Cucumber Tapas Memorial Day No (extravirgin Olive Oil) Recipes

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Cucumber Tapas

GF

V

LC

Martha Stewart
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7 Ingredients
2 cucumbers (about 1 lb each), peeled...
2 Tbsps extra-virgin olive oil
1 tsp sherry vinegar
2 ozs feta cheese, diced
1/4 tsp salt
Pinch of freshly ground black pepper
1 Tbsp fresh oregano, leaves, coarsel...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Panzanella With Mint And Anchovy

DF

LC

The Kitchn
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Cook time: 1 hr 25 mins

13 Ingredients
1 lb cherry tomatoes
1 tsp kosher or sea salt
4-6 ozs day-old peasant bread, torn i...
1 cucumber, peeled, seeds scooped out...
1/2 small red onion, peeled and very...
2 Tbsps drained capers
small handful fresh mint (15-20 leave...
For the dressing:
2 anchovy fillets
1 clove garlic
Sea salt and freshly ground black pep...
1/3 cup good-quality olive oil
2 Tbsps sherry vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Panzanella With Anchovy And Mint

DF

LC

The Kitchn
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Cook time: 1 hr 15 mins

12 Ingredients
1 lb cherry tomatoes
1 tsp kosher or sea salt
4-6 ozs day-old peasant bread, torn i...
1 cucumber, peeled, seeds scooped out...
1/2 small red onion, peeled and very...
2 Tbsps drained capers
small handful fresh mint (15-20 leave...
2 anchovy fillets
1 clove garlic
Sea salt and freshly ground black pep...
1/3 cup good-quality olive oil
2 Tbsps sherry vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Farro & Tomato Salad With Basil & Anchovies

DF

Sippity Sup
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Cook time: 15 mins

10 Ingredients
1 c whole-grain farro
3 c water
1 pn salt, plus more as needed
6 T extra-virgin olive oil
1 t sherry vinegar
1 pn freshly crackked black pepper, p...
1 c halved ripe sweet 100 cherry toma...
4 salt-packed anchovy fillets, rinsed...
1 small cucumber, sliced
1 handful fresh basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Octopus Salad With Spiced Cucumber Recipe

DF

Food Network
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Cook time: 2 hrs 59 mins

13 Ingredients
2 medium vine-ripe or Roma tomatoes,...
1/4 cup thinly sliced red onion
3 small octopus (1 1/2 to 2 lbs fresh...
1/4 cup lemon juice
2 Tbsps sea salt
1/2 cup olive oil
2 Tbsps minced chives
3 cloves garlic, peeled and minced
1 tsp chopped fresh thyme leaves
2 Tbsps sambal
2 tsps white balsamic vinegar
1 tsp ground white pepper
1/2 cup diced English cucumber
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Nutrition by Foodily 92% match
Calories per gram: 1.0
Total fat: High
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Rice Salad With Chorizo

DF

GF

LC

The New York Times
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Cook time: 50 mins

10 Ingredients
2 Tbsps white wine vinegar
2 Tbsps chopped fresh coriander or It...
2 small tomatoes, peeled if desired,...
Salt and Cayenne pepper
2 1/2 cups water
2 Tbsps chopped scallions
4 Tbsps extra-virgin olive oil
1 cucumber, peeled, seeded and chopped
1 cup short-grain rice
1 lb chorizo sausages
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Turkey Empanadas With Salad

DF

LC

Real Simple
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Cook time: 36 mins

13 Ingredients
3 Tbsps olive oil
3/4 lb ground turkey
1 onion, chopped
1 clove garlic, chopped
1 tsp cumin
1/3 cup raisins
1/2 cup pitted olives
kosher salt and black pepper
2 refrigerated rolled piecrusts, halved
4 cups mixed greens
1/2 small English cucumber, halved le...
4 radishes, thinly sliced
2 Tbsps red wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Greek Salad With Sardines For Two

GF

LC

Eating Well
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Site rating: 5 stars
Cook time: 20 mins

12 Ingredients
2 Tbsps thinly sliced red onion
1/4 tsp freshly ground pepper
2 small or 1 large tomato, cut into l...
1 7-oz can chickpeas (about 2/3 cup),...
1/2 large English cucumber, cut into...
1 4-oz can sardines with bones, packe...
1 Tbsp sliced pitted Kalamata olives
1 tsp dried oregano
3 Tbsps crumbled feta cheese
1 1/2 Tbsps lemon juice
1 Tbsp extra-virgin olive oil
1 small clove garlic, minced
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Crisp Escarole Salad With Garlicky Anchovy Dressing

DF

LC

HF

Food & Wine
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Cook time: 30 mins

12 Ingredients
Two 3/4-inch-thick slices of sourdoug...
1 large head of escarole, light green...
6 radishes, thinly sliced
4 celery ribs with leaves, thinly sliced
1 cup grape tomatoes, halved
1/2 seedless cucumber, halved lengthw...
1/2 cup extra-virgin olive oil
8 oil-packed anchovy fillets, drained...
6 large garlic cloves, minced
2 1/2 Tbsps fresh lemon juice
Freshly ground pepper
Kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Cucumber Rounds With Smoked Salmon And Lime Aioli

DF

GF

LC

Williams-Sonoma
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Cook time: 6 mins

9 Ingredients
1 small garlic clove, minced
Juice of 1 lime
1 egg yolk
2/3 cup extra-virgin olive oil
Salt and freshly ground pepper, to taste
1 large seedless cucumber, peeled
3 or 4 radishes
1/2 lb. smoked salmon, thinly sliced
1/2 pint fresh sprouts for garnish
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Sardine Salad With Chickpeas And Feta

LC

HF

The Kitchn
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Cook time: 14 mins

16 Ingredients
18 sardine fillets
1/4 cup olive oil
2 Tbsps flour
1 Tbsp finely ground cornmeal (or sub...
1 tsp salt
1 tsp freshly ground black pepper
1/2 tsp ground cumin
1/2 tsp paprika
1/4 tsp cayenne pepper
1 1/2 cups (1 16-oz can) chickpeas, d...
2/3 cup diced, seeded cucumber
1/2 cup crumbled feta cheese
1/2 cup pitted and sliced black olives
Zest and juice of 1 medium lemon
1 Tbsp chopped mint leaves
1 Tbsp chopped chives
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Nutrition by Foodily 94% match
Calories per gram: 1.8
Total fat: High
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Spice- Rubbed Pork Tenderloin With Avocado, Cucumber, And Onion...

DF

GF

HF

Prevention
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Cook time: 25 mins

14 Ingredients
2 tsps light brown sugar
1 tsp chili powder
1 tsp ground cumin
1/4 tsp garlic powder
3/4 tsp salt
1/4 tsp ground black pepper
1 lb well-trimmed pork tenderloin
1 cucumber
2 tomatoes
1 Hass avocado
1 small white onion, thinly sliced
1 1/2 Tbsps olive oil
1 Tbsp fresh lime juice
4 corn tortillas (6")
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Bife De Chorizo With Hearts Of Palm Salad

DF

GF

LC

Rachael Ray
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9 Ingredients
2 boneless sirloin steaks, about 2 in...
Salt and freshly ground black pepper
2 Tbsps extra virgin olive oil (EVOO)...
2 cans hearts of palm, drained, then...
1/2 cucumber, chopped
1 red bell pepper, chopped
1/2 red onion, sliced
1 heart of romaine lettuce, chopped
Juice of 1 lemon
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Greek Salad Skewers With Anchovy Aioli

LC

Food & Wine
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Cook time: 4 mins

8 Ingredients
2 oil-packed anchovy fillets, drained...
1 garlic clove, mashed
2 Tbsps red wine vinegar
1/2 cup mayonnaise
2 Tbsps extra-virgin olive oil
1 small seedless English cucumber (a...
1/2 lb feta cheese, preferably French...
36 whole tiny cherry tomatoes or 18 h...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Seafood Salad

LC

Epicurious
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Cook time: 12 mins

21 Ingredients
4 ozs fresh goat cheese
4 ozs lowfat plain yogurt
1 Tbsp lemon zest
1 clove garlic, chopped
1 Tbsp fresh mint, chopped
1 Tbsp honey
2 Tbsps fresh lemon juice
2 Tbsps olive oil
1/4 tsp salt
1/4 tsp ground cumin
1/4 tsp freshly ground black pepper
Vegetable oil cooking spray
1 lb octopus legs (cleaned by fishmon...
1 tsp sweet chili powder
1 small yellow or orange bell pepper,...
1 small zucchini, thinly sliced
1 small cucumber, peeled and thinly s...
2 Tbsps black olives (such as kalamat...
1/4 cup packed fresh mint, chopped
Juice from 2 large lemons
4 small (6-inch) whole-wheat pitas
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Bife De Chorizo With Hearts Of Palm Salad

DF

GF

LC

Rachael Ray
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9 Ingredients
2 boneless sirloin steaks, about 2 in...
Salt and freshly ground black pepper
2 Tbsps extra virgin olive oil (EVOO)...
2 cans hearts of palm, drained, then...
1/2 cucumber, chopped
1 red bell pepper, chopped
1/2 red onion, sliced
1 heart of romaine lettuce, chopped
Juice of 1 lemon
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Classic Greek Salad Topped With Grilled Calamari Skewers

GF

LC

Food Network
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18 Ingredients
20 wooden skewers
10 small whole calamari, cleaned, ten...
1/2 cup extra-virgin olive oil, plus...
1/4 cup red wine vinegar
4 garlic cloves, chopped
1 Tbsp dried oregano
1 Tbsp fresh oregano
1 Tbsp fresh thyme leaves
1 lemon, juiced
Kosher salt and freshly ground black...
4 tomatoes, seeded and cut into chunks
1 medium red onion, sliced thin
1 medium cucumber, sliced thin
1/2 lb feta cheese, crumbled
1/2 cup kalamata olives, pitted
1 head romaine lettuce, torn into bit...
Lemon wedges, for garnish
Fresh oregano leaves, for garnish
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Nutrition by Foodily 94% match
Calories per gram: 2.1
Total fat: High
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Sopes With Chorizo Refried Beans And A Tangy Slaw

DF

GF

LF

Food Network
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23 Ingredients
2 cups corn oil
4 cups masa harina
2 1/2 cups chicken stock
2 Tbsps ground cumin
2 Tbsps salt
2 links Mexican chorizo
1/4 cup chopped yellow onion
2 cloves garlic, minced
3 cups cooked pinto beans
Salt and freshly ground black pepper
6 limes, juiced
2 jalapenos, minced with the seeds
1 Tbsp fennel seeds
1 cucumber, julienned
1/2 head cabbage, shredded
1 bunch cilantro, chopped
1 red onion, thinly sliced
2 chiles de arbol
2 Tbsps olive oil
1/4 cup minced yellow onions
1 clove garlic, minced
3 Roma tomatoes, diced
Lime wedges, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Spice- Rubbed Pork Tenderloin With Avocado, Cucumber, And Onion...

DF

GF

HF

Men's Health
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Cook time: 42 mins

14 Ingredients
2 tsps light brown sugar
1 tsp chili powder
1 tsp ground cumin
1/4 tsp garlic powder
3/4 tsp salt
1/4 tsp ground black pepper
1 lb well-trimmed pork tenderloin
1 cucumber
2 tomatoes
1 Hass avocado
1 small white onion, thinly sliced
1 1/2 Tbsps olive oil
1 Tbsp fresh lime juice
4 corn tortillas (6")
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Tomato Salad With Cucumbers, Arugula, And Sardines

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GF

Epicurious
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Site rating: 3 stars
Cook time: 4 mins

10 Ingredients
1 cucumber, quartered lengthwise, thi...
1 1/4 lbs tomatoes, seeded, diced
1/2 medium onion, cut into thin rings
1/2 cup chopped fresh Italian parsley
1/2 cup coarsely chopped arugula
2 Tbsps chopped fresh mint
8 oil-packed sardines, drained, diced
1/3 cup extra-virgin olive oil
2 Tbsps fresh lemon juice
2 tsps grated lemon peel
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Mini Chilled Gazpacho, Tapas

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GF

LF

Food.com
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Site rating: 5 stars
Cook time: 2 hrs 15 mins

6 Ingredients
1 small green bell pepper , deseeded
1/3 cup olive oil
1/2 white onion, peeled
1 (14 oz) can plum tomatoes
1 cucumber
1 Tbsp white wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Greek Salad With Sardines

GF

LC

Eating Well
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Site rating: 4 stars
Cook time: 20 mins

12 Ingredients
1 clove garlic, minced
1/4 cup thinly sliced red onion
2 4-oz cans sardines with bones, pack...
3 medium tomatoes, cut into large chunks
2 tsps dried oregano
2 Tbsps extra-virgin olive oil
1/2 tsp freshly ground pepper
1 large English cucumber, cut into la...
1 15-oz can chickpeas, rinsed
1/3 cup crumbled feta cheese
2 Tbsps sliced Kalamata olives
3 Tbsps lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Mussel And Fingerling Potato Salad

DF

LC

Food & Wine
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Cook time: 59 mins

16 Ingredients
3 lbs small fingerling potatoes
Salt
1/4 cup extra-virgin olive oil
8 garlic cloves, thinly sliced
8 thyme sprigs
1 large onion, thinly sliced
1 cup dry rosé wine
5 Tbsps fresh lemon juice
6 lbs mussels, scrubbed and debearded
3/4 cup mayonnaise
1 Tbsp Dijon mustard
2 Tbsps chopped capers
2 Tbsps chopped cornichons
2 Tbsps chopped parsley
2 Tbsps chopped chives
Freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Wally’s Chopped Salad

DF

GF

LC

Cookstr
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13 Ingredients
3 whole red pimientos , diced
1 Tbsp capers , rinsed and drained
2 Tbsps coarsely chopped green or imp...
Salt , to taste
4 or 5 flat, oil-packed anchovy fil...
1 head lettuce (such as oak leaf, s...
Freshly ground black pepper , to taste
1 cucumber , peeled, seeded, and coa...
2 Tbsps olive oil
1 Spanish onion , diced
1 large, ripe tomato , chopped and d...
2 ribs celery , finely chopped
1 Tbsp red wine or balsamic vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Seafood Salad

LC

Self Magazine
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21 Ingredients
4 oz fresh goat cheese
4 oz lowfat plain yogurt
1 Tbsp lemon zest
1 clove garlic, chopped
1 Tbsp fresh mint, chopped
1 Tbsp honey
2 Tbsps fresh lemon juice
2 Tbsps olive oil
1/4 tsp salt
1/4 tsp ground cumin
1/4 tsp freshly ground black pepper
Vegetable oil cooking spray
1 lb octopus legs (cleaned by fishmon...
1 tsp sweet chili powder
1 small yellow or orange bell pepper,...
1 small zucchini, thinly sliced
1 small cucumber, peeled and thinly s...
2 Tbsps black olives (such as kalamat...
1/4 cup packed fresh mint, chopped
Juice from 2 large lemons
4 small (6-inch) whole-wheat pitas
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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