LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 oz fresh raw fish fillet such...
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  • 1 medium seeded tomato, finely d...
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  • 1 tbsp chopped cilantro
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  • 1 tbsp minced red onion
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  • 1/2 jalapeño, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 3/4 pound ground turkey
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  • 1 onion, chopped
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  • 1 clove garlic, chopped
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  • 1 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • Poaching Liquid
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  • 2 quarts water
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  • 1/2 cup finely chopped red onion
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  • 1/4 teaspoon kosher salt
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  • 1 cup diced seeded tomato
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 3 cups vegetable broth
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  • 2 cans (15 oz. each) black beans...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 24 Ingredients
  • 1 1/2 pounds skinless center-cut...
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  • 1/2 cup mayonnaise
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  • 2 tablespoons Asian fish sauce
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  • 2 tablespoons sambal oelek (see...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 32 Ingredients
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  • ¾ cup chopped parsley
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  • ½ cup white wine vinegar
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  • 2 tbsp. capers, drained
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  • 1 tbsp. Dijon mustard
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  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 12 oz. (1-1/2 pkg.) PHILADELPHIA...
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  • 1 cup mayonnaise
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  • 10 oz. pre-cooked salmon
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  • 1/2 cup finely diced onions
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  • 1/2 cup finely diced celery hearts
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • Two 3/4-inch-thick slices of sou...
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  • 1 large head of escarole, light...
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  • 6 radishes, thinly sliced
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  • 4 celery ribs with leaves, thinl...
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  • 1 cup grape tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds fresh squid
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  • 1 1/2 pounds Japanese cucumbers
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  • kosher salt
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  • 1-inch piece fresh ginger, peele...
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  • 1/3 cup mirin (Japanese rice wine)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • Freshly ground black pepper
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  • 6 ounces sea scallops, cut into...
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  • 5 drops hot pepper sauce
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  • 1/4 green pepper, cut into brunoise
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound medium shrimp, peeled an...
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  • 1 cup seeded and diced tomatoes
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  • 1 cup peeled, seeded and diced c...
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  • 1/2 pound bay scallops
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  • 1 Hass avocado, peeled, seeded,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 large tomatoes, cut into 1/2-i...
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  • 1 serrano chile, roughly chopped
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  • 2 pounds medium-small shrimp, pe...
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  • 2 large avocados, peeled, seeded...
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  • Tortilla chips, for garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 30 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 2 egg yolks*
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  • 1 cup carrots, peeled and thinly...
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  • Salt and pepper
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  • 1 teaspoon sesame oil
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  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 pound medium shrimp, peeled an...
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  • 2 quarts peanut oil
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  • 1 cup seeded and diced tomatoes
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  • 1/2 cup red onion, finely chopped
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  • 1 Hass avocado, peeled, seeded,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 19 Ingredients
  • 4 tomatoes , seeded and cut into...
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  • 1 medium cucumber , sliced thin
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  • 10 small calamari, cleaned, tent...
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  • 1 tablespoon dried oregano
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  • 1 tablespoon fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 20 wooden skewers
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  • 10 small whole calamari, cleaned...
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  • 1/2 cup extra-virgin olive oil,...
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  • 1/4 cup red wine vinegar
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  • 4 garlic cloves, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 21 Ingredients
  • 1 1/2 pounds ground lamb
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  • 2 teaspoons minced garlic
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  • 1/4 cup finely diced red onion
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  • 1/2 cup crumbled feta cheese
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  • kosher salt and freshly cracked...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • Micro greens, for garnish
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  • Sesame seeds, for garnish
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  • 1 tablespoon cayenne pepper
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  • 1/2 cup spicy aioli, recipe follows
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  • 2 tablespoons espellette pepper
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 32 Ingredients
  • 1 1/2 cups japanese panko or pla...
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  • 1 tablespoon chopped mint
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  • 1/2 cup mayonnaise
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  • 2 tablespoons sambal oelek or ho...
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  • 2 tablespoons asian fish sauce
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all