Cucumber Tapas Heat Free Recipes

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Panzanella With Anchovy And Mint

DF

LC

The Kitchn
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Cook time: 1 hr 15 mins

12 Ingredients
1 lb cherry tomatoes
1 tsp kosher or sea salt
4-6 ozs day-old peasant bread, torn i...
1 cucumber, peeled, seeds scooped out...
1/2 small red onion, peeled and very...
2 Tbsps drained capers
small handful fresh mint (15-20 leave...
2 anchovy fillets
1 clove garlic
Sea salt and freshly ground black pep...
1/3 cup good-quality olive oil
2 Tbsps sherry vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Cucumber Tapas

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V

LC

Martha Stewart
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7 Ingredients
2 cucumbers (about 1 lb each), peeled...
2 Tbsps extra-virgin olive oil
1 tsp sherry vinegar
2 ozs feta cheese, diced
1/4 tsp salt
Pinch of freshly ground black pepper
1 Tbsp fresh oregano, leaves, coarsel...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Squid And Pork Noodle Salad

DF

Epicurious
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Cook time: 8 mins

16 Ingredients
1 lb buckwheat noodles
2 tsps canola oil
3 cloves garlic, finely chopped
1/2 lb ground pork
1 tsp salt
3/4 lb fresh squid, cut into bite-siz...
3-6 red Thai bird chiles, finely chop...
1 cup lime juice (from 4 to 5 limes)
1/4 cup plus 1 Tbsp fish sauce
1/4 cup plus 1 Tbsp sugar
1 cucumber, seeded and sliced
1 cup grape tomatoes, halved
1 cup mixed fresh mint and cilantro
1/2 cup finely chopped celery hearts
1/2 cup thinly sliced red onion
1/4 cup crushed peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Farro & Tomato Salad With Basil & Anchovies

DF

Sippity Sup
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Cook time: 15 mins

10 Ingredients
1 c whole-grain farro
3 c water
1 pn salt, plus more as needed
6 T extra-virgin olive oil
1 t sherry vinegar
1 pn freshly crackked black pepper, p...
1 c halved ripe sweet 100 cherry toma...
4 salt-packed anchovy fillets, rinsed...
1 small cucumber, sliced
1 handful fresh basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Spicy Marinated Olives With Pickled Vegetables And Garlic

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GF

LF

Williams-Sonoma
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Cook time: 6 hrs 8 mins

11 Ingredients
12 garlic cloves, unpeeled
1 carrot, peeled and cut diagonally i...
24 mixed brine-cured green and black...
12 cocktail onions in vinegar, drained
12 baby gherkins in vinegar, drained
2 Tbs. extra-virgin olive oil
1 Tbs. white wine vinegar
1/2 tsp. salt
Pinch of hot chili powder
1⁄2 tsp. pimentón or sweet paprika
Generous pinch of fresh thyme leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Tuna Salad With Lemon Aïoli

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LF

LC

Southern Living
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5 Ingredients
3 (12-oz.) cans solid white tuna in s...
1/2 English cucumber, cut into half-m...
1 large Granny Smith apple, diced
1/4 cup minced red onion
Lemon Aïoli

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Gazpacho With Shrimp And Mussels

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GF

LF

Martha Stewart
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14 Ingredients
10 beefsteak tomatoes, (about 5 lbs)
1 small clove garlic
2 small jalapeno peppers, halved and...
Juice of 4 limes
1 1/2 tsps salt, plus more for seasoning
1/4 tsp freshly ground black pepper,...
1 shallot, minced
1 cup dry white wine
1/2 lb mussels, (about 14), scrubbed
1/2 lb medium shrimp, (about 15), pee...
1/2 lb yellow cherry tomatoes
2 Kirby cucumbers, peeled, seeded, an...
1 small red onion, finely chopped
1/2 cup loosely packed fresh cilantro...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Turkey Empanadas With Salad

DF

LC

Real Simple
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Cook time: 36 mins

13 Ingredients
3 Tbsps olive oil
3/4 lb ground turkey
1 onion, chopped
1 clove garlic, chopped
1 tsp cumin
1/3 cup raisins
1/2 cup pitted olives
kosher salt and black pepper
2 refrigerated rolled piecrusts, halved
4 cups mixed greens
1/2 small English cucumber, halved le...
4 radishes, thinly sliced
2 Tbsps red wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Panzanella With Mint And Anchovy

DF

LC

The Kitchn
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Cook time: 1 hr 25 mins

13 Ingredients
1 lb cherry tomatoes
1 tsp kosher or sea salt
4-6 ozs day-old peasant bread, torn i...
1 cucumber, peeled, seeds scooped out...
1/2 small red onion, peeled and very...
2 Tbsps drained capers
small handful fresh mint (15-20 leave...
For the dressing:
2 anchovy fillets
1 clove garlic
Sea salt and freshly ground black pep...
1/3 cup good-quality olive oil
2 Tbsps sherry vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Greek Salad With Sardines For Two

GF

LC

Eating Well
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Site rating: 5 stars
Cook time: 20 mins

12 Ingredients
2 Tbsps thinly sliced red onion
1/4 tsp freshly ground pepper
2 small or 1 large tomato, cut into l...
1 7-oz can chickpeas (about 2/3 cup),...
1/2 large English cucumber, cut into...
1 4-oz can sardines with bones, packe...
1 Tbsp sliced pitted Kalamata olives
1 tsp dried oregano
3 Tbsps crumbled feta cheese
1 1/2 Tbsps lemon juice
1 Tbsp extra-virgin olive oil
1 small clove garlic, minced
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Spicy Thai Tuna Cakes With Cucumber Aïoli

DF

LC

Oxmoor House
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Cook time: 8 mins

7 Ingredients
3 (5-oz) cans Thai chili-flavored tun...
1 large egg white, lightly beaten
1/2 cup panko (Japanese breadcrumbs)
2 Tbsps chopped fresh cilantro
Cooking spray
1/2 cup shredded cucumber
1/4 cup light mayonnaise
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Octopus Salad With Spiced Cucumber Recipe

DF

Food Network
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Cook time: 2 hrs 59 mins

13 Ingredients
2 medium vine-ripe or Roma tomatoes,...
1/4 cup thinly sliced red onion
3 small octopus (1 1/2 to 2 lbs fresh...
1/4 cup lemon juice
2 Tbsps sea salt
1/2 cup olive oil
2 Tbsps minced chives
3 cloves garlic, peeled and minced
1 tsp chopped fresh thyme leaves
2 Tbsps sambal
2 tsps white balsamic vinegar
1 tsp ground white pepper
1/2 cup diced English cucumber
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Nutrition by Foodily 92% match
Calories per gram: 1.0
Total fat: High
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Sardine Salad With Chickpeas And Feta

LC

HF

The Kitchn
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Cook time: 14 mins

16 Ingredients
18 sardine fillets
1/4 cup olive oil
2 Tbsps flour
1 Tbsp finely ground cornmeal (or sub...
1 tsp salt
1 tsp freshly ground black pepper
1/2 tsp ground cumin
1/2 tsp paprika
1/4 tsp cayenne pepper
1 1/2 cups (1 16-oz can) chickpeas, d...
2/3 cup diced, seeded cucumber
1/2 cup crumbled feta cheese
1/2 cup pitted and sliced black olives
Zest and juice of 1 medium lemon
1 Tbsp chopped mint leaves
1 Tbsp chopped chives
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Nutrition by Foodily 94% match
Calories per gram: 1.8
Total fat: High
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Mussels Gazpacho Recipe

LC

Food Network
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Cook time: 14 mins

11 Ingredients
2 tsps finely chopped fresh cilantro
16 to 24 large fresh mussels in shell...
1 lime, juiced
2 dashes hot sauce (recommended: Toba...
2 cloves garlic, finely chopped
1/2 cucumber, peeled, seeded and dice...
2 tsps tomato paste
2 tomatoes, seeds removed and diced s...
1 red onion, finely chopped
1/2 cup sour cream, as garnish, optio...
Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Grilled Calamari With Cucumber Salad

DF

LF

HF

SF Gate
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15 Ingredients
1/4 cup rice vinegar
2 tsps fish sauce
2 1/2 Tbsps sugar
1 tsp salt, or to taste
2 shallots, thinly sliced
1 1/2 Tbsps soy sauce
1 Tbsp vegetable oil
1 1/2 lbs small calamari, cleaned, bo...
dry
6 (12-inch) sesame seed or plain rice...
1 1/2 English hothouse cucumbers, thi...
1/2 basket cherry tomatoes, halved
1/4 yellow onion, thinly sliced lengt...
2 Thai bird chiles, chopped (optional)
1/2 cup Asian basil leaves, halved
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Bife De Chorizo With Hearts Of Palm Salad

DF

GF

LC

Rachael Ray
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9 Ingredients
2 boneless sirloin steaks, about 2 in...
Salt and freshly ground black pepper
2 Tbsps extra virgin olive oil (EVOO)...
2 cans hearts of palm, drained, then...
1/2 cucumber, chopped
1 red bell pepper, chopped
1/2 red onion, sliced
1 heart of romaine lettuce, chopped
Juice of 1 lemon
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Quick Pickles & Chipotle Aïoli

DF

V

Cook Taste Eat
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20 Ingredients
2 cups white wine vinegar
2 cups cold water
2 1/2 cups granulated sugar
2 Tbsps hot chili flake or ¼ cup dri...
2 Tbsps toasted coriander seeds
2 cloves, whole
1 Tbsps whole black peppercorns
1 bay leaf
1 Tbsp fine sea salt
4 jalapeño peppers
1 small red onion, cut into 1/8 inch...
2 medium sized carrots, peeled and th...
3 small Kirby cucumbers (or 1 English...
2 egg yolks
2 Tbsps cooled pickling liquid (from...
2 Tbsps chopped pickled onions (from...
2 canned chipotle chili peppers, plus...
1 cup grapeseed oil
2 Tbsps lime juice
Salt
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Nutrition by Foodily 95% match
Calories per gram: 1.6
Total fat: High
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Rice Salad With Chorizo

DF

GF

LC

The New York Times
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Cook time: 50 mins

10 Ingredients
2 Tbsps white wine vinegar
2 Tbsps chopped fresh coriander or It...
2 small tomatoes, peeled if desired,...
Salt and Cayenne pepper
2 1/2 cups water
2 Tbsps chopped scallions
4 Tbsps extra-virgin olive oil
1 cucumber, peeled, seeded and chopped
1 cup short-grain rice
1 lb chorizo sausages
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Bife De Chorizo With Hearts Of Palm Salad

DF

GF

LC

Rachael Ray
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9 Ingredients
2 boneless sirloin steaks, about 2 in...
Salt and freshly ground black pepper
2 Tbsps extra virgin olive oil (EVOO)...
2 cans hearts of palm, drained, then...
1/2 cucumber, chopped
1 red bell pepper, chopped
1/2 red onion, sliced
1 heart of romaine lettuce, chopped
Juice of 1 lemon
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Yellowfin Tuna Burger With Japanese Cucumber Relish & Wasabi Aioli

DF

LC

Sippity Sup
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Cook time: 4 hrs 7 mins

19 Ingredients
2 t wasabi powder
1 t orange juice
1 t lime juice
3 T pickled ginger, chopped
1 c plus 2 Tbsps mayonnaise, separated
1.5 c japanese cucumber thinly sliced...
1 red onion, half cut into rings and...
0.25 c rice vinegar
1 T sugar
0.5 t salt
0.75 lb yellowfin tuna, roughly chopped
0.5 T asian chili paste
2 T soy sauce
1 t sesame oil
0.25 c panko breadcrumbs
0 salt and pepper to taste
2 whole wheat buns, lightly toasted
0 canola oil for saute pan
0 alfalfa sprouts, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Squid And Pork Noodle Salad

DF

Self Magazine
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Cook time: 12 mins

16 Ingredients
1 lb buckwheat noodles
2 tsps canola oil
3 cloves garlic, finely chopped
1/2 lb ground pork
1 tsp salt
3/4 lb fresh squid, cut into bite-siz...
3 to 6 red Thai bird chiles, finely c...
1 cup lime juice (from 4 to 5 limes)
1/4 cup plus 1 tbsp fish sauce
1/4 cup plus 1 tbsp sugar
1 cucumber, seeded and sliced
1 cup grape tomatoes, halved
1 cup mixed fresh mint and cilantro
1/2 cup finely chopped celery hearts
1/2 cup thinly sliced red onion
1/4 cup crushed peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Spring Salad With Chorizo Dressing

GF

LC

HF

Kraft Foods
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Cook time: 30 mins

10 Ingredients
3/4 cup KRAFT Zesty Italian Dressing
6 oz. chorizo, casing removed, cooked...
2 Tbsp. chopped fresh cilantro
1 small onion, sliced
4 corn tortillas (6 inch)
1 cup KRAFT Mexican Style Finely Shre...
8 cups torn mixed salad greens
1 cup halved cherry tomatoes
1 small jicama, cut into thin matchst...
1 small cucumber, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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David Vardy's Menu Squid And Cucumber Salad

DF

LF

LC

SF Gate
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Cook time: 1 hr 6 mins

9 Ingredients
2 lbs fresh squid
1 1/2 lbs Japanese cucumbers
Kosher salt
1-inch piece fresh ginger, peeled and...
1/3 cup mirin (Japanese rice wine)
Juice of 2 limes
2 Tbsps rice vinegar
1/4 tsp soy sauce
1/4 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Salmon Wrapped In Pastry With Cucumber Sauce

LC

Kraft Foods
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Cook time: 25 mins

14 Ingredients
12 oz. (1-1/2 pkg.) PHILADELPHIA Crea...
1 cup mayonnaise
10 oz. pre-cooked salmon
1/2 cup finely diced onions
1/2 cup finely diced celery hearts
1/2 cup chopped pimientos, drained an...
1/2 cup frozen peas
2 Tbsp. chopped fresh parsley
2 Tbsp. chopped fresh dill
Zest of 1 lemon
Kosher salt and cracked black pepper
1 sheet (1/2 of pkg.) frozen puff pas...
1 egg, beaten
1 cup grated cucumbers, patted dry
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Mediterranean Rice Salad

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LF

HF

A Nutritionist Eats
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5 Ingredients
2 cup cooked Organic Brown Rice (Lund...
1/2 cup Sundried Tomato Tapenade (fro...
1 cup Marinated Artichokes
1/2 cup sliced Green Onions
Served over greens, green peppers, cu...

Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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