• 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 garlic clove, sliced
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    +
  • 5 ounces spinach, rinsed
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    +
  • Coarse salt
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    +
  • 1 carrot, peeled and julienned
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup cooked garbanzo beans, rin...
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  • 1/2 tsp. maple syrup
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  • 1/2 tsp. extra virgin olive oil
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    +
  • 1 tsp. smoked paprika
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    +
  • few pinches of sea salt and pepper
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 medium Chioggia (see Notes) or...
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  • 4 tablespoons plus 1 tsp. extra-...
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 1 small garlic clove, minced or...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 pound small waxy potatoes, s...
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  • 1 small shallot, very thinly sliced
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    +
  • 4 teaspoons white-wine vinegar
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 4 teaspoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 handful of black olives pitted
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    +
  • a cucumber
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    +
  • 1 handful of fresh basil
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    +
  • sea salt and freshly ground blac...
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    +
  • 3 cloves of garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 cup black or red quinoa, rinsed
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    +
  • 2 cups water
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    +
  • 1 pint cherry tomatoes
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    +
  • 1 red pepper, chopped
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    +
  • 1 cucumber, seeded and finely diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds beets, trimmed
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    +
  • 1/2 cup ice
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    +
  • 1 tablespoon canola oil
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    +
  • 1 tablespoon plus 2 teaspoons wh...
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  • Salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 oz baby arugula
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    +
  • ½ cup cooked black quinoa
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    +
  • ¼ cup thinly sliced carrots
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    +
  • ½ cup diced cucumbers
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    +
  • 1 roasted chicken breast, shredded
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium cucumbers, peeled, halv...
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    +
  • 3/4 lb. sugar snap peas, trimmed...
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    +
  • 1 Tbs. white-wine vinegar
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    +
  • 1 tsp. sugar
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    +
  • 2 Tbs. canola oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pound skinned salmon filet...
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  • 1 medium cucumber
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    +
  • 1 tablespoon finely chopped pars...
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  • 1 teaspoon white wine vinegar
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    +
  • 2 small avocados
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (1 pound) seedless cucumber
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    +
  • 1/2 cup whole flat-leaf parsley...
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    +
  • 1 to 2 tablespoons white-wine vi...
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    +
  • 3 tablespoons plus 1 teaspoon ol...
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    +
  • Coarse salt and ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 teaspoons white-wine vinegar
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Coarse salt and ground pepper
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    +
  • 2 large cucumbers, peeled and th...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbs. white-wine vinegar
    -
    +
  • Kosher salt and freshly ground b...
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    +
  • 3 Tbs. coarsely chopped fresh fl...
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    +
  • 4 thin slices prosciutto (about...
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    +
  • 2 medium shallots, finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 pounds medium red-skinned...
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 1 12-ounce cucumber, peeled, hal...
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    +
  • 4 large plum tomatoes, quartered
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    +
  • 1 red onion, very thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 oz baby arugula
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    +
  • ½ cup cooked black quinoa
    -
    +
  • ¼ cup thinly sliced carrots
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    +
  • ½ cup diced cucumbers
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    +
  • 1 roasted chicken breast, shredded
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup white-wine vinegar
    -
    +
  • 1/4 cup vegetable oil
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    +
  • 3 tablespoons sugar
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    +
  • 2 teaspoons chopped fresh dill l...
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    +
  • Coarse salt and freshly ground b...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 175 g (1/2 cup) bulgur
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    +
  • 1 large ripe tomato, chopped
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    +
  • 1 medium cucumber, sliced and qu...
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    +
  • basil leaves
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    +
  • extra virgin olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup plus 1 tablespoon extra-...
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    +
  • 2 cups quinoa, rinsed and drained
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    +
  • 2 cups fresh orange juice
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    +
  • 2 cups water
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    +
  • Kosher salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup vegetable oil
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 teaspoon sugar
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 ounce rotini or bow tie pasta...
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    +
  • 1 can sliced carrots
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    +
  • 1 can cut 1-inch fresh green beans
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    +
  • 1/2 cup red bell pepper strips
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    +
  • 4 green onions, sliced (1/2 cup)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/4 cups fat-free, less-sodium...
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    +
  • 1 (5.7-ounce) box uncooked couscous
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    +
  • 1 1/2 cups cubed cooked chicken...
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    +
  • 1/2 cup thinly sliced green onions
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    +
  • 1/2 cup diced radishes (about 3...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 800 g butternut squash, peeled,...
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    +
  • 1 small red chilli, deseeded and...
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    +
  • 1 ½ tablespoons olive oil by Sai...
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    +
  • 200 g Sainsbury's basmati rice
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    +
  • 250 g pack smoked bacon lardons...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cup quinoa
    -
    +
  • 2 water [or chicken broth]
    -
    +
  • salt
    -
    +
  • 1 heaping cup cucumber, quartered
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    +
  • 1/2 cup cherry tomatoes, halved
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups cooked sticky rice (subst...
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    +
  • 1 English cucumber, cut into bit...
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    +
  • 1 pint cherry tomatoes, halved
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    +
  • 1 red bell pepper, cut into bite...
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    +
  • 1 bunch green onions, sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 small baguette, sliced
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    +
  • olive oil, for drizzling
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    +
  • sea salt flakes
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    +
  • 2 zucchini (courgettes), thinly...
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    +
  • 1 baby cos (romaine) lettuce, le...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all