• 11 Ingredients
  • 1 ½ cups couscous
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  • 2 cups vegetable stock
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  • 400 g (14 oz) tin chickpeas, dra...
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  • 1 punnet of cherry tomatoes, sli...
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  • ½ small continental cucumber, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • ¼ cup vegetable oil
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  • 1 tbs mustard seeds
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  • 1 small brown onion, finely diced
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  • a handful of fresh curry leaves
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  • 2 tsp cumin seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups organic vegetable broth (...
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  • 1 cup uncooked couscous
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  • 1 cup shredded carrot
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  • 1/2 cup chopped green onions
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  • 1/2 cup diced English cucumber
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups chopped zucchini (about 2...
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  • 1/2 cup thinly sliced green onio...
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  • 1 (14-ounce) can vegetable broth...
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  • 1 1/4 cups diced seeded peeled c...
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  • 1 tablespoon chopped fresh cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/2 teaspoon salt
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  • 1/2 cup red-wine vinegar
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  • 1 small cucumber, peeled, seeded...
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  • 4 cups arugula, any tough stems...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup basmati rice, cooked as pe...
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  • 1 cup french green or beluga len...
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  • 1 tbsp vegetable stock cube, pow...
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  • 1 clove garlic, peeled & smashed
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  • 4 green onions, sliced into 1/4...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup white quinoa
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  • 1 1/2 cups Kitchen Basics® Unsal...
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  • 1/3 cup orange juice
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  • 2 tablespoons agave nectar
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • cucumber Salad
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  • 6 to 8 ounces plain yogurt
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  • 1 small yellow onion, chopped
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  • 4 cups gluten-free vegetable broth
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  • 1 cup dried green lentils
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 3 garlic cloves, minced
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  • 2 teaspoons ground cumin
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  • 3/4 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup organic vegetable broth (s...
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  • 1 cup uncooked couscous
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  • 2 cups chopped seeded tomato (ab...
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  • 1 cup diced cucumber (about 1)
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  • 1 cup thinly sliced green onions...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 Tbsp. olive oil
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  • 1 medium sweet onion, finely cho...
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  • 1 1/2 cups low-sodium vegetable...
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  • 2 cups water
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  • 1 large sweet potato, peeled and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tbsp Olive Oil
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  • 1 medium sweet onion, finely cho...
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  • 1 1/2 cup low sodium vegetable b...
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  • 2 cup Water
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  • 1 x large sweet potato, peeled a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 1/2 pounds beets, peeled and q...
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  • 3 1/2 cups vegetable broth
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  • 1 cup water
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  • 2 tablespoons lemon juice
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  • 1 tablespoon red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 1/2 cups vegetable broth
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  • 1 1/2 cups quinoa, rinsed and dr...
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  • Salt to taste
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  • 1 clove garlic, minced
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  • 1 tsp. Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup vegetable stock
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  • 1/2 cup couscous
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  • 1 tsp dried basil
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  • 3/4 tsp grated lemon rind
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  • 1 can (19 oz/540 mL) chickpeas ,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 1/4 tsp salt
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    +
  • 1/4 tsp pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 1/2 pounds beets, peeled and q...
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    +
  • 3 1/2 cups vegetable broth
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    +
  • 1 cup water
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon red wine vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • For the kebabs:
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  • 500 g beef mince
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  • 1/2 onion, finely diced
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  • 2 cloves garlic, finely chopped...
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  • 1 tbsp smoked paprika
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1½ cups chicken Stock, If you wa...
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  • 1 cup pearl barley
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  • 1 medium English cucumber, peele...
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  • 1 tomato, quartered, seeded and...
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  • ¼ cup loosely packed mint leaves...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cups cucumbers (about 1/2...
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  • 1-1 1/2 teaspoon rosemary
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  • 1 (15 ounce) can garbanzo beans
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  • 1 1/2 cups frozen peas and carrots
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  • salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon ground allspice
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    +
  • 2 (14 ounce) cans vegetable broth
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    +
  • chopped fresh mint
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  • 4 tablespoons olive oil
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    +
  • 3 tomatoes , quartered lengthwise
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 1/2 cups vegetable broth or ch...
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  • 1 1/2 cups feta cheese , crumbled
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  • salt , to taste
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    +
  • 2 cups asparagus spears , cut in...
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  • 1/2 cup kalamata olive , pitted,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon black pepper , fres...
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    +
  • 1/2 cup red bell pepper , diced
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup vegetable broth
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    +
  • 1 teaspoon garlic , minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 cups nonfat plain yogurt
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    +
  • 1/2 cup onion , diced
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    +
  • 1/2 cup fresh basil , chopped
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    +
  • 3 cups vegetable broth , homemad...
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    +
  • 2 lbs zucchini , 1/2 inch diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 clove minced garlic
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    +
  • salt , pepper
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    +
  • 1 cup uncooked quick-cooking barley
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    +
  • 3 tablespoons vegetable broth
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    +
  • 3/4 cup chopped cucumber
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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