• 12 Ingredients
  • 1 3/4 cups fat-free, less-sodium...
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  • 3/4 cup whole wheat couscous
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  • 1 cup grape tomatoes, halved
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  • 1/2 cup chopped seeded peeled cu...
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  • 1/2 cup chopped red bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 3/4 cup finely chopped onion
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  • 1 tablespoon minced garlic
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 cups plain low-fat yogurt
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  • 1/2 (10-oz.) whole-wheat French...
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  • Olive oil cooking spray
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  • 1/2 teaspoon freshly ground pepper
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  • 1 small cucumber, seeded and diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 1/2 cups whole wheat rotini
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  • 1 finely chopped plum tomato
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  • 1/2 sliced, halved lengthwise, a...
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  • 2 tablespoons crumbled feta cheese
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  • 2 tablespoons light Italian dres...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup uncooked whole wheat cou...
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  • 3/4 cup reduced sodium chicken b...
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  • 3 tablespoons stick Land O Lakes...
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  • 2 teaspoons fresh lemon juice
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup whole wheat couscous, unco...
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  • 1 cup halved cucumber slices
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  • 1 large tomato, chopped
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  • 1 pkg. (4 oz.) ATHENOS Crumbled...
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  • 1 tsp. dill weed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 1/2 cups whole wheat rotini
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    +
  • 1 finely chopped plum tomato
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    +
  • 1/2 sliced, halved lengthwise, a...
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    +
  • 2 tablespoons crumbled feta cheese
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    +
  • 2 tablespoons light Italian dres...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 slices stale whole wheat bread...
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  • 1/2-2/3 cup milk
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  • 2 tablespoons extra virgin olive...
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  • 1 large onion, peeled and quartered
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  • 3 garlic cloves, 1 crushed, 2 fi...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup whole wheat couscous
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  • 2 cups diced English cucumbers
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  • 1/2 cup sliced radishes
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  • 2 green onions , sliced
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  • 6 leaves of boston lettuce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup vegetable stock
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  • 1/2 cup couscous
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  • 1 tsp dried basil
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  • 3/4 tsp grated lemon rind
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  • 1 can (19 oz/540 mL) chickpeas ,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 4 oz. wild caught fish filet
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  • Sea salt
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  • Freshly cracked black pepper
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  • 1/4 cup grape tomatoes, quartered
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  • 1/2 cup asparagus, woody ends sn...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup bulgur , medium or coarse
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  • 8 oz extra-lean ground beef
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  • 1 carrot , grated
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  • 1 zucchini , grated
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  • 1 onion , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 1/2 teaspoon salt
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  • 2 tablespoons white vinegar
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  • 1/4 cup thinly sliced green onion
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  • 1/2 cup low-fat buttermilk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1 3/4 cups reduced-sodium fat-fr...
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  • 1/4 teaspoon grated lemon rind
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  • 1/2 cup chopped seeded peeled cu...
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  • 1 tablespoon chopped fresh sage...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can (15 ounces) Progresso┬« gar...
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  • 1/2 cup water
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  • 2 tablespoons chopped fresh parsley
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  • 2 tablespoons chopped walnuts
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  • 1 tablespoon finely chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons lemon juice
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  • 1/4 teaspoon salt
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  • 1 3/4 cups chicken broth
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  • 1 tablespoon fresh sage , chopped
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  • 1/4 cup green onion , thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup of shredded parmesan cheese
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  • 3/4 (14 1/2 ounce) box whole whe...
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  • 1 cup light Italian dressing
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  • 1/2 (14 1/2 ounce) can diced tom...
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  • 1/2 (14 1/2 ounce) can hearts of...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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