• 13 Ingredients
  • 1 1/4 cups couscous
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  • 1 1/4 cups chicken or vegetable...
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  • 2 heaping tablespoons pine nuts
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  • 1 tablespoon sunflower or pumpki...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 green-tea bags
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  • 1/2 teaspoon salt
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    +
  • 1 tablespoon fresh turmeric minc...
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  • 1 1/2 cups couscous
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  • 1/4 cup freshly squeezed lemon j...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 c quinoa, rinsed
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  • 3 c water
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    +
  • 1/2 t salt
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    +
  • 1 lb grape or cherry tomatoes, h...
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  • 4 Persian cucumbers, cut in half...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup brown rice, rinsed
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  • 1/3 cup olive oil
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    +
  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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    +
  • 2 cups baby spinach
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Olive oil
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    +
  • 1 medium yellow onion, finely ch...
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    +
  • 1/2 bell pepper, finely chopped
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    +
  • 1 garlic clove, minced
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    +
  • 1/4 cup pine nuts
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 piece flatbread or naan
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    +
  • 1 (3 oz) salmon filet
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    +
  • 1 pinch salt
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    +
  • 1 tbsp green onion, chopped
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    +
  • 1/4 tsp dried sumac
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Salt
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    +
  • 1⁄2 pound orzo pasta
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    +
  • 4 cloves garlic, grated or minced
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  • 4 sprigs fresh oregano, leaves s...
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  • 6 sprigs fresh rosemary, leaves...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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    +
  • 1/8 teaspoon cayenne pepper
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    +
  • 1/4 teaspoon fine sea salt
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • ½ cup plain yogurt
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  • ½ cup sour cream
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    +
  • ½ cup grated cucumber, squeezed dry
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    +
  • 1 tsp minced garlic
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    +
  • 1 Tbsp extra-virgin olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup plus 1 tablespoon extra-...
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    +
  • 2 cups quinoa, rinsed and drained
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    +
  • 2 cups fresh orange juice
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    +
  • 2 cups water
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    +
  • Kosher salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.0 unwaxed lemon, washed, zest...
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  • 1.3 kg British free-range whol...
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  • 250.0 g couscous
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    +
  • 75.0 g Californian seedless raisins
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    +
  • 400.0 ml low-salt chicken stock,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 tbsp runny honey (remember tha...
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    +
  • 1 tbsp olive oil
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    +
  • 1 garlic clove, crushed
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    +
  • 2 lemons
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    +
  • 1.3kg free-range whole chicken
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 1/4 cups fat-free, less-sodium...
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    +
  • 1 (5.7-ounce) box uncooked couscous
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    +
  • 1 1/2 cups cubed cooked chicken...
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    +
  • 1/2 cup thinly sliced green onions
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    +
  • 1/2 cup diced radishes (about 3...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • ¼ cup pine nuts , lightly toasted
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    +
  • 1 tbsp chopped mint
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    +
  • ¼ cup blanched almonds , lightl...
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    +
  • 2 tbsp fresh lemon juice
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    +
  • ½ cup chopped dried apricots
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup basmati rice, cooked as pe...
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    +
  • 1 cup french green or beluga len...
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    +
  • 1 tbsp vegetable stock cube, pow...
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    +
  • 1 clove garlic, peeled & smashed
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    +
  • 4 green onions, sliced into 1/4...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/4 cups low-sodium chicken broth
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    +
  • 1 cup MAHATMA Natural Whole Grai...
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    +
  • 1/4 cups pine nuts
    -
    +
  • 3/4 cup chopped jarred roasted r...
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    +
  • 1 cup peeled and diced English c...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/8 cup sesame seeds
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    +
  • 1/8 cup pine nuts
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    +
  • 1 tbsp butter
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    +
  • 1/4 tsp salt
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    +
  • 1 cup dry whole-wheat couscous (...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup medium-fine bulgur or crac...
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    +
  • 1 cup fresh lemon juice, plus mo...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 4 garlic cloves, minced
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    +
  • Salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/4 cups low-sodium fat-free c...
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    +
  • 1 cup brown rice
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    +
  • 3/4 cup chopped jarred roasted r...
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    +
  • 1 small cucumber, diced
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    +
  • 1 tablespoon chopped fresh dill
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups low-sodium fat-free chick...
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    +
  • 1 cup uncooked quick-cooking barley
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    +
  • 3/4 cup chopped jarred roasted r...
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    +
  • 1 small cucumber, diced
    -
    +
  • 1 tablespoon chopped fresh dill
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup quinoa
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    +
  • 2 celery stalks - minced
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    +
  • 1 cucumber peeled, seeds remove...
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    +
  • 6 to 8 radishes - chopped
    -
    +
  • 5 scallions roots trimmed and m...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/8 cup sesame seeds
    -
    +
  • 1/8 cup pine nuts
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 cup dry whole-wheat couscous (...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup boiling-hot water
    -
    +
  • 1/2 cup coarse bulgur
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • 1/2 cup black barley
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 3 cloves garlic, crushed and peeled
    -
    +
  • 2 tablespoons pine nuts
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup whole wheat couscous
    -
    +
  • 2 cups diced English cucumbers
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    +
  • 1/2 cup sliced radishes
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    +
  • 2 green onions , sliced
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    +
  • 6 leaves of boston lettuce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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