• 15 Ingredients
  • 1 1/2 c quinoa, rinsed
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  • 3 c water
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    +
  • 1/2 t salt
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  • 1 lb grape or cherry tomatoes, h...
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  • 4 Persian cucumbers, cut in half...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 green-tea bags
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  • 1/2 teaspoon salt
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    +
  • 1 tablespoon fresh turmeric minc...
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  • 1 1/2 cups couscous
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  • 1/4 cup freshly squeezed lemon j...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups couscous
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  • 1 1/4 cups chicken or vegetable...
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  • 2 heaping tablespoons pine nuts
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  • 1 tablespoon sunflower or pumpki...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 ripe tomato
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  • 1 medium cucumber, or 3 small ones
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  • 1 medium carrot, peeled
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  • 2-3 tablespoons finely chopped r...
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  • 5 red globe radishes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 x lemon cucumbers, quartered t...
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  • 1 handful fresh Dill
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  • 1/4 cup extra virgin Olive Oil
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  • 1/4 cup fresh Lemon Juice
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  • 2 big pinch Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 pound fresh grape leaves
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  • 1 tablespoon salt
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    +
  • 2 tomatoes, thinly sliced
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  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, finely cho...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup brown rice, rinsed
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  • 1/3 cup olive oil
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    +
  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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    +
  • 2 cups baby spinach
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons cucumber, peeled,...
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    +
  • 1 tablespoon minced red onion
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups organic freekeh (hulled a...
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  • 1.5 pounds grass-finished lamb s...
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    +
  • 4 cups homemade bone broth, beef...
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  • 2 tablespoons grass-fed ghee
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    +
  • 1 onion, diced
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup farro (found at gourmet st...
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    +
  • 2 large heirloom tomatoes
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    +
  • 1 small cucumber
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1/2 small red onion, cut into 1/...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Mixed greens or baby spinach
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  • Chopped cucumbers, tomatoes, cel...
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    +
  • Raisins, chopped pitted dates, o...
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    +
  • Toasted almonds, walnuts, pine n...
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    +
  • 1 medium to large red beet, peel...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 skinless, boneless salmon fill...
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  • 1 tablespoon olive oil, plus som...
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    +
  • 2 cloves garlic, pressed through...
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    +
  • ¼ teaspoon sea salt, plus a pinc...
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    +
  • ¼ teaspoon black pepper, plus a...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low-fat
  • 13 Ingredients
  • Olive oil
    -
    +
  • 1 medium yellow onion, finely ch...
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    +
  • 1/2 bell pepper, finely chopped
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    +
  • 1 garlic clove, minced
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    +
  • 1/4 cup pine nuts
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Borage Flowers
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    +
  • Cherry tomatoes 100gr
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    +
  • 1/2 Small cucumber
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    +
  • A handful of black Olives
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    +
  • A handful of Croutons
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup (packed) fresh tarragon...
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  • 1/4 cup (packed) fresh Italian p...
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    +
  • 4 tablespoons pine nuts, divided
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    +
  • 5 teaspoons fresh lemon juice, d...
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    +
  • 2 teaspoons chopped shallot
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 piece flatbread or naan
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    +
  • 1 (3 oz) salmon filet
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    +
  • 1 pinch salt
    -
    +
  • 1 tbsp green onion, chopped
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    +
  • 1/4 tsp dried sumac
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 1/2 pound fresh grape leaves
    -
    +
  • 1 tablespoon salt
    -
    +
  • 2 tomatoes, thinly sliced
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    +
  • :
  • 2 tablespoons olive oil
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    +
  • Show all (32)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Salt
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    +
  • 1⁄2 pound orzo pasta
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    +
  • 4 cloves garlic, grated or minced
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    +
  • 4 sprigs fresh oregano, leaves s...
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    +
  • 6 sprigs fresh rosemary, leaves...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup (packed) fresh tarragon...
    -
    +
  • 1/4 cup (packed) fresh Italian p...
    -
    +
  • 4 tablespoons pine nuts, divided
    -
    +
  • 5 teaspoons fresh lemon juice, d...
    -
    +
  • 2 teaspoons chopped shallot
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 red pepper
    -
    +
  • 2 spring onions
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    +
  • 2.0 tbsp toasted pine nuts
    -
    +
  • 2.0 tbsp pesto
    -
    +
  • 50.0g feta cheese , cubed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb. "California" Yanni Grillin...
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    +
  • 1 large English cucumber
    -
    +
  • 2 cup grapes
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    +
  • 1/4 cup chopped mint
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    +
  • 1/2 cup toasted pine nuts
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/8 teaspoon cayenne pepper
    -
    +
  • 1/4 teaspoon fine sea salt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • ½ cup plain yogurt
    -
    +
  • ½ cup sour cream
    -
    +
  • ½ cup grated cucumber, squeezed dry
    -
    +
  • 1 tsp minced garlic
    -
    +
  • 1 Tbsp extra-virgin olive oil
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons pine nuts
    -
    +
  • 1/2 pound deli roast beef, cut i...
    -
    +
  • 2 cups shredded romaine lettuce
    -
    +
  • 1 cup shredded carrots
    -
    +
  • 1 cup thinly sliced cucumber
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large red bell pepper
    -
    +
  • 2 pounds tomatoes
    -
    +
  • 2 cups canned tomato-vegetable j...
    -
    +
  • 1 cucumber, peeled, seeded, chopped
    -
    +
  • 3 green onions, chopped
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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