• 8 Ingredients
  • 3 Japanese or Lebanese cucumbers...
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  • 1 tsp salt
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  • 1/2 C good quality dashi
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  • 1 tsp sugar
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  • 2 Tbs ground toasted sesame seeds
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces soba noodles (about 2 b...
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  • 1 large or 2 small English cucum...
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  • 1 bunch scallions (green onions)...
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  • 1/3 cup tahini
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  • 2 tablespoons rice vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 1 Package/3 1/2 Cups Broccoli Slaw
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  • 4 Cups Arugula, chopped
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  • 1/2 Cup Scallions, thinly chopped
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  • 1 English cucumber, cut into sticks
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  • 1 Cup Unsalted Peanuts, roughly...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 kirby cucumbers
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  • handful of salt
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  • 1 carrot julienned
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  • 1 bunch garlic chives (the flat...
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  • ball of miso (about 1/4 cup)
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 3/4 pounds Japanese cucumbers...
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  • 1/2 tablespoon fine sea salt
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  • 4 tablespoons unhulled sesame seeds
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  • 3 tablespoons brown rice miso
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  • 2 tablespoons rice vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 sea bass fillets, each 4 oz.
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  • 1/2 cup plus 2 Tbs. red miso gla...
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  • 1 large English (hothouse) cucum...
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  • 1/4 daikon radish, peeled and gr...
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  • 2 green onions, both white and l...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbsp. sweet white miso paste
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  • 2 Tbsp. mirin (Japanese rice wine)
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  • 1 Tbsp. low sodium soy sauce
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  • 1 Tbsp. fresh ginger, peeled and...
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  • 1 1/4 pound center-cut salmon fi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup white miso (fermented so...
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  • 1/4 cup mirin (sweet Japanese ri...
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  • 2 tablespoons unseasoned rice vi...
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  • 2 tablespoons minced green onions
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  • 1 1/2 tablespoons minced fresh g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons chile paste with g...
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  • 2 tablespoons chopped peeled fre...
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  • 2 tablespoons white miso (soybea...
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  • 2 tablespoons rice wine vinegar
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  • 1 1/2 tablespoons sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1-2 tbsp rice vinegar or cider v...
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  • 100.0g rice noodles (vermicelli...
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  • 1 medium aubergine
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  • half a cucumber
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  • 1.0 tsp sesame seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 fillets (4 to 5 ounces) halibut
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  • 2 Tbsp. mirin
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  • 2 Tbsp. white miso
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  • 1 Tbsp. minced fresh ginger
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  • 3 to 4 drops Tabasco
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup white miso (fermented so...
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  • 1/4 cup mirin (sweet Japanese ri...
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  • 2 tablespoons unseasoned rice vi...
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  • 2 tablespoons minced green onions
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    +
  • 1 1/2 tablespoons minced fresh g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2.0 tbsp mirin
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    +
  • 2.0 tsp rice wine vinegar
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  • FOR THE cucumber SALAD
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  • 1.0 tsp vegetable oil
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  • pinch caster sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tbsp miso
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  • 2 tbsp rice vinegar
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  • 1 tbsp toasted sesame oil
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  • Freshly ground pepper
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  • 2 cups thinly sliced daikon rounds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups tender salad greens, such...
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  • 2 radishes, thinly sliced
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  • 1/4 English hothouse cucumber, t...
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  • 1/4 cup grated carrot
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  • 2 ounces extra-firm tofu
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup white miso
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    +
  • 3 tablespoons light brown sugar
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  • 3 tablespoons sake
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  • 2 tablespoons seasoned rice vinegar
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  • 2 tablespoons tahini
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces mixed salad greens
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  • 1 fennel bulb, trimmed and thinl...
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  • 1 bunch green onions, trimmed an...
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  • 1 English cucumber, halved and t...
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  • 4 ounces sprouts (any variety)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small Sharlyn melon, seeded an...
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  • 5 oz silken tofu
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  • 1/4 cup fresh lime juice
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  • 1 cup lemon juice
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  • 4 tbsp Sucanat or fructose (or h...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 large cucumbers, seeds removed...
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  • 2 tablespoons Brown Rice miso (o...
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  • 1 1/2 tablespoons rice vinegar
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  • 1 tablespoon toasted sesame oil
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  • 1/2 tablespoon honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 ounces wakame seaweed
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  • 1/4 cup rice vinegar
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon yellow miso paste
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  • 1 tablespoon finely grated ginger
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 lb soba (buckwheat) noodles (c...
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  • Lettuce, thinly sliced
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  • Green and/or red cabbage, thinly...
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  • cucumber, julienned
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  • Carrot, julienned
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked soba (buckwhea...
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  • 1 cup frozen shelled edamame (gr...
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    +
  • 1 cup diced English cucumber
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    +
  • 1/4 cup thinly sliced green onions
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    +
  • 1/4 cup reduced-fat mayonnaise
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons white miso (so...
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    +
  • 1 tablespoon rice vinegar
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    +
  • 1 tablespoon hot water
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    +
  • 1 tablespoon sliced green onions
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup reduced-fat peanut butter
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  • 1/4 cup honey
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    +
  • 3 tablespoons yellow miso (soybe...
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    +
  • 2 tablespoons water
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    +
  • 2 teaspoons fresh lime juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 (1-pound) flank steak, trimmed
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  • 2 tablespoons minced peeled fres...
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  • 1/4 teaspoon salt
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  • 2 garlic cloves, minced
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  • Cooking spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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