• 12 Ingredients
  • 8-10 sea scallops
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  • 3 tablespoons butter, melted
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  • 1 cup quinoa, prepared according...
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  • 1 large tomato, diced
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  • 1 green or red bell pepper, seed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 cucumber, peeled and cubed
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  • 1 teaspoon kosher salt, plus mor...
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  • 2 pounds ripe tomatoes, seeded a...
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  • 2 cloves garlic, minced
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  • 1/8 medium red onion, diced (abo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 4 medium Chioggia (see Notes) or...
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  • 4 tablespoons plus 1 tsp. extra-...
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  • 2 tablespoons white wine vinegar
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  • 1 small garlic clove, minced or...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 22 Ingredients
  • 2 c dried red lentils, well rinsed
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  • 1 red bell pepper, small dice
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  • 1 green bell pepper, small dice
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  • 1-2 good sized shallots, chopped...
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  • 2 medium sized Persian cucumbers...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 3 (15-ounce) cans black beans, d...
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  • 1 (15-ounce) can whole kernel co...
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  • 1/2 cucumber, finely diced
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  • 1 cup chopped cilantro
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  • 2 to 3 limes, juiced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup fresh fava beans (from abo...
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  • 2 teaspoons canola oil
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  • 2 tablespoons finely diced white...
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  • 1 English cucumber, peeled, seed...
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  • Kosher salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 1/8 cup olive oil
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  • juice of one small lime
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  • zest of the lime
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  • sea salt and ground pepper to taste
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  • 4 ears grilled corn
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 18 sardine fillets
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  • 1/4 cup olive oil
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  • 2 tablespoons flour
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  • 1 tablespoon finely ground cornm...
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  • 1 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 4 tbsp olive oil
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  • 4 spring onions , sliced
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  • 2 avocados , peeled and chopped...
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  • 398 g can sweetcorn , drained
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  • 50.0g vegetarian Parmesan-style...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 can black beans, rinsed and dr...
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  • 1 can Mexi-corn, rinsed and drained
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  • 2 avocados, (3 hass or 2 Florida...
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  • 1 cucumber, diced
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  • 1/2 red onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 head garlic, 1/2 inch cut off...
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  • 1 tablespoon extra-virgin olive oil
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  • 3 tablespoons red-wine vinegar
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  • 3/4 teaspoon coarse salt
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  • 1/4 teaspoon red-pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 5 ears of corn, cooked
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  • 2 avocados
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  • 1 cup cherry tomatoes, halved
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  • 1 cup green tomatillos (miltomat...
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  • 1/2 small red onion, finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon ground cumin
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  • 1 teaspoon chili powder
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  • 1 medium garlic clove, minced or...
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  • 1/2 cup extra-virgin olive oil
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  • Sea salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup red wine vinegar
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  • 3 tablespoons minced shallots
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  • 1 tablespoon Dijon mustard
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  • 2/3 cup olive oil
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  • Nonstick vegetable oil spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups sugar snap peas, trim...
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  • 1 1/2 cups fresh corn kernels (a...
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  • 1/2 head romaine lettuce
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  • 1 cucumber, peeled, seeded, and...
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  • 1 carrot, peeled and shredded
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup uncooked quinoa
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  • 1 can (15 oz.) chickpeas
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  • 1 small red onion
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  • 5-6 garlic cloves
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  • 1/4 cup fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 can black beans, drained and r...
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  • 1/2 cup diced orange bell pepper
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  • 3/4 cup diced fresh tomato
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  • 1/2 cup corn kernels
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  • 1/3 cup diced English cucumber
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Skillet cornbread, cooled comple...
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  • 1 yellow bell pepper, diced
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  • 1 small red onion, diced
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  • 1/2 cup olive oil, divided
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  • 2 teaspoons lemon zest
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups quinoa (3/4 pound)
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  • 3 cups water
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  • 8 tomatillos (1/2 pound), husked
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  • 1 medium yellow onion, chopped
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  • 1/2 cup chopped cilantro
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups water
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  • 1 cup uncooked bulgur
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  • Cooking spray
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  • 1 1/2 pounds sea scallops
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  • 2 cups chopped seeded cucumber
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (15.8-ounce) can black-eyed pe...
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  • 1 (11-ounce) can shoepeg white c...
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  • 1 cup chopped seeded cucumber (1...
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  • 1 cup finely chopped celery (3 s...
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  • 1/2 cup finely chopped red onion...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 3/4 cups crumbled feta cheese...
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  • 3 large cucumbers (about 2 1/2 p...
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  • 1/4 cup olive oil
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  • 1 tablespoon water
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    +
  • 1 1-pound box orzo (rice-shaped...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups water
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  • 1 teaspoon salt
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  • 1 cup polenta (coarse cornmeal)...
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  • 1/4 cup grated Parmesan cheese
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  • 3 tablespoons fresh lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups chopped cucumber
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  • 3 tablespoons olive oil
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    +
  • 4 tablespoons red wine vinegar
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  • 16 ounce package small tube-shap...
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    +
  • 3 cup fresh sweet corn cut of th...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/4 cup bacon fat (rendered from...
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  • 1 1/2 cups stone-ground yellow c...
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  • 1/2 cup unbleached all-purpose f...
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  • 1 tablespoon baking powder
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  • 1 teaspoon salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all