LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cucumber (10 oz.)
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  • 1 red onion (6 oz.)
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  • 2 tomatoes (12 oz. total)
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  • 1 fresh serrano chile (3 in. long)
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  • 3 1/2 cups cooked black-eyed pea...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • One 3 1/2-pound spaghetti squash...
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  • 2 tablespoons vegetable oil, plu...
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons fresh orange juice
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  • 2 small garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 19 Ingredients
  • 2 cups quinoa (3/4 pound)
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  • 3 cups water
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  • 8 tomatillos (1/2 pound), husked
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  • 1 medium yellow onion, chopped
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  • 1/2 cup chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 3/4 cup coarsely chopped onion (...
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  • 1/2 cup chopped fresh cilantro
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  • 3 tablespoons fresh lime juice
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  • 1 1/2 tablespoons extravirgin ol...
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  • 1 1/2 teaspoons Champagne vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • Salt
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  • 1 3/4 cups couscous (one 10-ounc...
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  • 2/3 cup fresh orange juice
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  • 2 tablespoons distilled white vi...
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  • 2 teaspoons brown mustard
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • One 3 1/2-pound spaghetti squash...
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  • 2 tablespoons vegetable oil, plu...
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons fresh orange juice
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  • 2 small garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 19 Ingredients
  • 2 boned duck breasts, each about...
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  • 2 teaspoons ground red chile
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon cinnamon
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  • Pinch ground cloves
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 medium onions, thinly sliced
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  • 5 whole black peppercorns
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  • 5 cardamom pods
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  • 5 whole cloves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
  • 19 Ingredients
  • 1/2 cup pearl barley
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  • 1/2 cup black barley
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  • 1/3 cup olive oil
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  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 package (16 oz) bow-tie (farfa...
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  • 2 large tomatoes, seeded, coarse...
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  • 1 large cucumber, coarsely chopp...
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  • 1 small red bell pepper, coarsel...
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  • 1 small yellow bell pepper, coar...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups pineapple , diced
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  • 3 tablespoons olive oil
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  • 4 poblano peppers, roasted and p...
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  • 1 tablespoon Dijon mustard
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  • 1 large organic cucumber , halve...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 (3-pound) side salmon, scaled...
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  • Olive oil
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  • Small bunch fresh mint or oregan...
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  • 1 cucumber, peeled lengthwise at...
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  • Sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups uncooked farfalle (bow-ti...
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  • 1 head Boston lettuce
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  • 1 medium cucumber, cut lengthwis...
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  • 12 ounces cooked (peeled and dev...
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  • 1 avocado, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 3/4 pound raw quinoa
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  • 1/3 cup cornichons
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  • 1 medium cucumber, peeled, seede...
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  • 1/2 cup olive oil
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  • 6 spring onions, white parts onl...
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  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 23 Ingredients
  • 2 cups corn oil
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  • 4 cups masa harina
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  • 2 1/2 cups chicken stock
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  • 2 tablespoons ground cumin
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  • 2 tablespoons salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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