• 13 Ingredients
  • 1 cucumber, peeled and cubed
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    +
  • 1 teaspoon kosher salt, plus mor...
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    +
  • 2 pounds ripe tomatoes, seeded a...
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  • 2 cloves garlic, minced
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  • 1/8 medium red onion, diced (abo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup dried chickpeas (about 5 o...
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  • 1 tomato, cut into ½-inch dice
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  • ½ cup diced cucumber (1/2 inch)
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    +
  • ½ small red onion, finely diced
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    +
  • ½ jalapeno, seeded and minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 ounces daikon (Japanese white...
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    +
  • 1/4 English hothouse cucumber, g...
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    +
  • 1 cup plain 2% fat Greek yogurt
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon chopped fresh mint
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 cups water
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    +
  • 1 cup quinoa
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    +
  • pinch salt
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 1/2 teaspoon sea salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 18 sardine fillets
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    +
  • 1/4 cup olive oil
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    +
  • 2 tablespoons flour
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    +
  • 1 tablespoon finely ground cornm...
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  • 1 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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    +
  • 1/8 teaspoon cayenne pepper
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    +
  • 1/4 teaspoon fine sea salt
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound sugar snap peas, trimmed
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    +
  • 2 tablespoons chopped walnuts, t...
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    +
  • 1 tablespoon fat-free chicken br...
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  • 1 tablespoon walnut oil
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    +
  • 1 1/2 teaspoons fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cloves garlic
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    +
  • 1 teaspoon McCormick Gourmet™ Si...
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    +
  • 1 tablespoon McCormick Gourmet™...
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    +
  • 1 tablespoon olive oil
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    +
  • 2 teaspoons grated orange peel
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup dried chickpeas (about 5 o...
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    +
  • 1 medium tomato, cut into 1/2-in...
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    +
  • 1/2 cup diced cucumber (1/2 inch)
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    +
  • 1/2 small red onion, finely diced
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    +
  • 1/2 jalapeño, seeded and minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 ears of corn, cooked
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    +
  • 2 avocados
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    +
  • 1 cup cherry tomatoes, halved
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    +
  • 1 cup green tomatillos (miltomat...
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    +
  • 1/2 small red onion, finely diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 box Lemon Spinach Couscous, Ca...
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  • OR 1 cup couscous and your own b...
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    +
  • 1 cup spinach, chopped
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    +
  • handful parsley, chopped
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    +
  • Handful of calimyrna figs, sliced
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 3 1/2 cups plain yogurt or 2 cup...
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    +
  • 1 small English (hothouse) cucumber
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    +
  • 1 garlic clove, pressed
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    +
  • 1 Tbs. finely chopped fresh mint
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    +
  • 1 Tbs. finely chopped fresh cila...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons black mustard seed...
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    +
  • 1 teaspoon celery seeds, ground
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    +
  • 1/4 cup honey
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    +
  • 1/2 to 1 teaspoon cayenne pepper
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    +
  • 1 (10-ounce) package frozen spin...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 medium red bell peppers
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    +
  • 10 ounces instant couscous (abo...
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    +
  • Salt
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon ground cumin
    -
    +
  • 1/3 cup lime or lemon juice
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    +
  • 1 tablespoon sugar
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    +
  • 1 tablespoon chopped fresh cilantro
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    +
  • 1/4 teaspoon cayenne
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/3 cup medium or coarse bulgur*
    -
    +
  • 1 1/2 teaspoons salt
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    +
  • 2 cups boiling-hot water
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    +
  • 1/2 cup pecans
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    +
  • 1 small tomato
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup finely grated fresh coconu...
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    +
  • shredded dried unsweetened coconut
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    +
  • 1/4 cup peeled, chopped yellow o...
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    +
  • 1 1/4 tsp. ground cumin
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    +
  • 1/2 tsp. turmeric
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    +
  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon chopped fresh cilantro
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    +
  • 1 small cucumber, peeled and sliced
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    +
  • 2 15-ounce cans chickpeas, rinse...
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    +
  • 1 onion, finely chopped
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    +
  • 1 jalapeño pepper, seeded and fi...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Salt
    -
    +
  • 8 oz. penne pasta
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    +
  • 2 Tbs. olive oil
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    +
  • 5 Tbs. fresh lemon juice
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    +
  • 1/2 tsp. ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoon(s) freshly squeezed...
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    +
  • 1 tablespoon(s) seasoned rice wi...
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    +
  • 1 teaspoon(s) minced fresh ginger
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    +
  • 1 clove(s) garlic minced
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    +
  • 1 dash(es) salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 pita breads
    -
    +
  • 1 can (19 oz/540 mL) chickpeas,...
    -
    +
  • 3 plum_tomatoes, chopped
    -
    +
  • 1 cup (250 mL) chopped English_c...
    -
    +
  • 1 cup (250 mL) chopped sweet gre...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/3 cup feta cheese , crumbled
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    +
  • 2 tablespoons olive oil
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    +
  • 3 green onions , cut in fine strips
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    +
  • 8 boston lettuce leaves
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    +
  • 3 plum tomatoes , chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 minced anchovy fillets (or sal...
    -
    +
  • pepper
    -
    +
  • 1/2 bell pepper , any color, cho...
    -
    +
  • 1 lb waxy potato , peeled, cooke...
    -
    +
  • 1 finely chopped celery rib
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 cup dry quinoa
    -
    +
  • 1 1/2 tsp. salt
    -
    +
  • 1/4 cup fresh lemon or lime juice
    -
    +
  • 1-2 cloves fresh, crushed garlic
    -
    +
  • 3 TBS finely minced red onion
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Patties
    -
    +
  • 1 tablespoon lemon juice
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    +
  • pita bread
    -
    +
  • 2 garlic cloves , minced
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    +
  • 1 cup minced fresh parsley (I'm...
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    +
  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all