• 10 Ingredients
  • 1 English cucumber, peeled and c...
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  • 2 avocados, pitted and peeled
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  • 1/2 cup low-fat plain yogurt
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  • 3 tablespoons fresh lime juice
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  • 1 minced small jalapeno chile (s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large English hothouse cucumbe...
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  • 2 1/2 cups low-fat (1%) buttermilk
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  • 1 avocado, quartered, pitted, pe...
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  • 4 tablespoons chopped red onion
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  • 2 tablespoons chopped fresh basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large ripe avocado, pitted, pe...
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  • 1 large English (hothouse) cucum...
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  • 1 1⁄2 cups chicken stock
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  • 5 Tbs. fresh tomato or tomatillo...
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  • 3 Tbs. fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large cucumbers, about 1 1/2 p...
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  • 1/2 medium avocado, chopped
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  • 2 or 3 green onions, chopped
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  • 1 serrano chile, chopped
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  • 1 1/2 cups plain whole milk kefi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large European cucumber, seede...
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  • 2 Hass avocados—pitted, peeled a...
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  • 1 1/2 cups buttermilk
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  • 2 tablespoons red wine vinegar
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 3/4 pound seedless cucumbers –...
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  • 1/4 medium red onion – skinned
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  • 1 garlic clove – skinned
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  • 1 jalapeño – stem removed, halv...
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  • 8 large mint leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 large cucumbers (2 1/2 pounds...
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  • 1 Cubanelle pepper (Italian gree...
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  • 1/3 cup extra-virgin olive oil
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  • 1/2 cup unsalted roasted cashews
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  • 2 tablespoon red-wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large European cucumber—peeled...
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  • 3/4 cup plain low-fat yogurt
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  • 2 tablespoons water
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  • 1/8 teaspoon mild curry powder
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  • 1/8 teaspoon cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 pounds English cucumbers
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  • 1/4 cup kosher salt or 2 tablesp...
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  • 1 quart buttermilk
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  • 1/2 teaspoon freshly ground pepper
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  • 2/3 cup chopped fresh dillweed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons urad dal (or yello...
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  • 1 tablespoon whole brown or yell...
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  • 2 dried hot red chilies
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  • 15 fresh curry leaves, or 6 basi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces plain soy yogurt, divided
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  • 1 cup seeded chopped tomato
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  • 1 small red onion, finely choppe...
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  • 2 avocados, quartered, pitted, p...
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  • 2 1/4 cups plain unsweetened soy...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds ripe heirloom tomatoes,...
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  • 1 tablespoon freshly squeezed le...
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  • 1 cup raw fresh corn kernels (1...
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  • 1 small sweet white onion, finel...
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  • Fine sea salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 3 medium cucumbers, peeled, seed...
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  • 1 1/2 cups (about) chilled nonfa...
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  • 2 green onions
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  • 1 small jalapeño chili, seeds re...
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  • 2 tablespoons chopped fresh cila...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large cucumbers, peeled and cu...
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  • 1 large Haas avocado, halved, pi...
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  • 2 scallions, green and white par...
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  • 2 tablespoons fresh lime juice
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    +
  • 1/4 to 1/2 teaspoon sea salt (to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large English cucumber (about...
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  • chopped
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  • 1/2 cup chopped green onion
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  • 1/4 cup coarsely chopped sun-dri...
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  • 1 large garlic clove, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds English cucumbers (abou...
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  • 1 cup coarsely chopped cilantro
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  • 1/2 cup oil-packed sun-
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  • dried tomatoes, drained
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  • 2 large cloves garlic, thinly sl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped fresh cilantro
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  • 1/4 cup chopped onion
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  • 1/4 cup fresh lime juice
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  • 1/4 cup fat-free buttermilk
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  • 1/4 cup reduced-fat sour cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pounds tomatoes, peeled and cu...
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  • 1 large clove garlic
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  • 1 large cucumber, peeled, halved...
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    +
  • 1 cup tomato juice
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    +
  • 1/2 cup finely chopped fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups 1" chunks hothouse cucumb...
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  • 2 cups fat-free plain yogurt
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    +
  • 1 cup buttermilk
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    +
  • 1/3 cup chopped sweet white onion
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    +
  • 1/4 cup chopped fresh mint
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 medium cucumbers peeled, seede...
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  • 5 avocados, flesh mashed slightly
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    +
  • 4 cloves garlic, crushed
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    +
  • 4 scallions, roughly chopped, bo...
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    +
  • 4 tablespoons chopped cilantro
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds tomatoes, peeled and cu...
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    +
  • 1 large clove garlic
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    +
  • 1 large cucumber, peeled, halved...
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    +
  • 1 cup tomato juice
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    +
  • 1/2 cup finely chopped fresh basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups 1" chunks hothouse cucumb...
    -
    +
  • 2 cups fat-free plain yogurt
    -
    +
  • 1 cup buttermilk
    -
    +
  • 1/3 cup chopped sweet white onion
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    +
  • 1/4 cup chopped fresh mint
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 hot house (English) cucumbers,...
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  • 1/2 cup cilantro (stems and leaves)
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    +
  • 1/2 lb. silken tofu
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    +
  • 6 ounces vegetable broth
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    +
  • 1 large clove garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 large cucumbers , peeled, halv...
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    +
  • salt , to taste
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    +
  • 1/3 cup tomato , seeded and fine...
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    +
  • 4 fresh mint sprigs , to garnish...
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup onion , chopped
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    +
  • 1/2 cup fresh cilantro , chopped
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    +
  • 1 jalapeno pepper, halved and se...
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    +
  • 1/4 cup low-fat sour cream (fat...
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    +
  • 1/4 cup low-fat buttermilk or pl...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all

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