• 6 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 lb cucumber , peeled,seeded an...
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  • 3/4 cup cilantro leaf , firmly p...
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  • 1/2 cup skim milk
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  • 1 1/4 cups low sodium chicken broth
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 cup yogurt
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  • 1 medium vidalia onion, diced
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  • Garnish
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  • 3 cucumbers , peeled,diced
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  • 1 teaspoon dill , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 large cucumbers , peeled, halv...
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  • salt , to taste
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  • 1/3 cup tomato , seeded and fine...
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  • 4 fresh mint sprigs , to garnish...
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  • 2 teaspoons fresh lemon juice
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 sprigs fresh dill or 1 teaspoo...
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  • 1 small onion , cut into wedges
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  • 4 sprigs fresh parsley , stems r...
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  • 1/4 teaspoon white pepper
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  • 1 tablespoon lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 quart buttermilk
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  • crushed garlic (optional)
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  • 4 tablespoons chopped fresh dill...
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  • 1/2 bunch fresh parsley , minced
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  • minced fresh mint (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 clove garlic
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  • 1/2 English cucumber or 4 small...
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  • 1 1/2 cups ice-cold water
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  • 1 green onion
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  • 3 tablespoons chopped cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup buttermilk , chilled
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  • 1 teaspoon olive oil
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  • 1/2 cup nonfat sour cream , chilled
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  • 2 cucumbers , peeled and seeded
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  • 2 1/2 teaspoons white vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 medium potatoes , Peel And Dice
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  • 1 medium cucumber
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  • 1 green onion , Grated
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  • 2 cups cold water
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  • 1/2 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 300 ml greek natural yoghurt
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  • 12 large raw prawns, shells and...
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  • 2 tablespoons chopped fresh mint
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  • 40 ml sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 teaspoon fresh dill
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  • 1 tablespoon cilantro
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  • 1/2 avocado , peeled and seeded...
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  • 2 large cucumbers , roughly chopped
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  • 1 teaspoon fresh lemon juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon salt
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  • 3 1/2 cups chicken broth
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  • 1 1/2 tablespoons snipped fresh...
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  • 1/4 teaspoon pepper
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  • Garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 medium potatoes
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  • 150 ml sour cream
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  • salt and pepper
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  • 25 g butter
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  • 2 medium cucumbers , pickled in...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 3 cucumbers , large, peeled and...
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  • 1 bunch mint , finely chopped
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  • 1 onion , finely chopped
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  • 1 tablespoon plain flour
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  • 1 liter vegetable stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 clove garlic , crushed
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  • 1 medium cucumber , peeled and g...
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  • 3 cups plain low-fat yogurt
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  • 3 tablespoons lemon juice (up to 4)
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  • 1/4 cup chopped fresh basil leaf
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 liter chicken soup
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    +
  • pepper
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    +
  • 1 cup onion , diced
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  • 1/2 cup potato , diced
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    +
  • 4 cups cucumbers , diced unpeeled
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 teaspoon dried dill weed or...
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  • 1 tablespoon lemon juice
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    +
  • 1/2 pint sour cream (can use low...
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    +
  • 2 large cucumbers
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    +
  • 1 medium onion , chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4-6 medium cucumbers
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    +
  • 4 cups plain yogurt
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    +
  • 1 tablespoon vinegar
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    +
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 quart buttermilk
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    +
  • 1 teaspoon ground cumin
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    +
  • salt and pepper
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    +
  • 1 clove garlic
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    +
  • dark bread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cups finely diced cucumbers (e...
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  • 1/4 cup fresh lime juice
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  • 1/4 cup water
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    +
  • 2 tablespoons Splenda sugar subs...
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  • 7 cups peeled seedless watermelo...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/2 tablespoons chopped fresh...
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    +
  • 2 cups milk
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    +
  • 3 cups plain yogurt
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    +
  • 2 cloves garlic , minced
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    +
  • 1 1/2 tablespoons chopped fresh...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon sesame oil
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    +
  • 1 cucumber , cut into a 3 inch p...
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    +
  • 1 tablespoon chinese rice wine
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    +
  • 8 ounces lamb steaks
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    +
  • 1 tablespoon light soy sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (8 ounce) carton natural low-f...
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    +
  • 2 spring onions
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    +
  • 1 teaspoon lemon juice
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    +
  • 1 clove garlic , crushed and fin...
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    +
  • salt & freshly ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium cucumbers , washed,peel...
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    +
  • 3-5 sprigs fresh mint leaves , f...
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    +
  • 4-5 black peppercorns , crushed
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • 2 cups buttermilk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 large seedless cucumber
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    +
  • 2-4 fresh mint leaves
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    +
  • 1/2 cup light cream
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    +
  • 1 small onion
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    +
  • 1 cup canned condensed beef cons...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 3 cups cucumbers , peeled and diced
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    +
  • 3/4 cup chopped scallion (includ...
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    +
  • 4 cups chicken broth
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    +
  • 1 tablespoon lemon juice
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    +
  • 2 tablespoons flour
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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