• 12 Ingredients
  • 1 tsp. kosher salt; more to taste
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  • Freshly ground black pepper
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  • 1 lb. cucumbers, peeled, seeded,...
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  • 1 to 2 cloves garlic, minced
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  • 1 medium-size ripe avocado
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 large European cucumber—peeled...
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  • 3/4 cup plain low-fat yogurt
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  • 2 tablespoons water
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  • 1/8 teaspoon mild curry powder
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  • 1/8 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 11 large cucumbers (about 8 poun...
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  • 1/4 cup honey, divided
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  • 1/4 cup rice wine vinegar
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  • 1 ripe avocado, peeled and seeded
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  • 2 teaspoons chopped fresh dill
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups Basic Chicken Broth
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  • 2 tablespoons fresh lemon juice
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  • 2 cups coarsely chopped fresh mint
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  • 8 cups plain nonfat yogurt
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  • 5 seedless cucumbers , peeled
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups grated unpeeled cucum...
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  • 2 green onions, chopped
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  • 3 cloves garlic, minced
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  • 2 cups nonfat plain yogurt
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  • 2 cups skim milk
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup chopped fresh cilantro
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  • 1/4 cup chopped onion
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  • 1/4 cup fresh lime juice
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  • 1/4 cup fat-free buttermilk
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  • 1/4 cup reduced-fat sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 9 Ingredients
  • You will need the following ingr...
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  • One medium honeydew melon, slice...
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  • One cup plain yogurt ( I love th...
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  • 1/4 cup agave nectar ( or more d...
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  • a pinch of salt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds tomatoes, peeled and cu...
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  • 1 large clove garlic
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  • 1 large cucumber, peeled, halved...
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  • 1 cup tomato juice
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  • 1/2 cup finely chopped fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 16 Ingredients
  • 2 Tbs. vegetable oil
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  • 4 scallions, minced
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  • 2 cloves garlic, minced
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  • 1/2 cup diced red bell pepper
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  • 1/2 tsp. ground coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 22 Ingredients
  • Juice of 2 limes
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  • ¼ tsp. saffron threads, soaked i...
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  • 1 tsp. unrefined sugar
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  • 1 tsp. toasted Hungarian paprika...
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  • ½ cup water
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups 1" chunks hothouse cucumb...
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  • 2 cups fat-free plain yogurt
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  • 1 cup buttermilk
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  • 1/3 cup chopped sweet white onion
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  • 1/4 cup chopped fresh mint
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds tomatoes, peeled and cu...
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  • 1 large clove garlic
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  • 1 large cucumber, peeled, halved...
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  • 1 cup tomato juice
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  • 1/2 cup finely chopped fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups 1" chunks hothouse cucumb...
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  • 2 cups fat-free plain yogurt
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  • 1 cup buttermilk
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  • 1/3 cup chopped sweet white onion
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  • 1/4 cup chopped fresh mint
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • County Lines Magazine
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  • Site ratings: N/A
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  • 13 Ingredients
  • 1 large English cucumber or 2 small
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  • regular cucumbers
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  • ½ tsp. salt
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  • 3 C. plain yogurt, (lowfat is fine,
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  • but avoid nonfat)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • Two 14 to 16 ounce English (seed...
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  • 1/2 clove garlic, minced
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  • 1 1/2 teaspoons kosher salt plus...
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  • 1 small scallion, trimmed and ch...
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  • 2 cups buttermilk or 1 cup milk...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoons chopped fresh dill...
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  • 3 cups plain nonfat yogurt
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  • 1 medium tomato (about 5 ounces)...
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  • Salt and freshly ground black pe...
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  • 1 scallion, white and green part...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 1/2 cups yoghurt
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  • 2 medium onions , chopped fine
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  • 4 cucumbers , peeled seeded and...
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  • Tabasco sauce
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  • salt & freshly ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (8 ounce) carton natural low-f...
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  • 2 spring onions
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  • 1 teaspoon lemon juice
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  • 1 clove garlic , crushed and fin...
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  • salt & freshly ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cucumbers, halved, seeded
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  • 1 1/2 cups vegetable stock
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  • 1/2 cup shallots
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  • 1 tablespoon grapeseed oil
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  • Salt and freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 cups roasted tomatoes
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  • 2 cups tomato juice , approximately
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  • 1 large cucumber , peeled seeded...
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  • 1/2 teaspoon Tabasco sauce
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  • 2 scallions , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 cucumbers , peeled, halved and...
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  • ground black pepper
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  • 1 garlic clove , minced
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  • 1 tablespoon minced fresh dill
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  • 3 cups buttermilk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup onion , chopped
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  • 1/2 cup fresh cilantro , chopped
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  • 1 jalapeno pepper, halved and se...
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  • 1/4 cup low-fat sour cream (fat...
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  • 1/4 cup low-fat buttermilk or pl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 1/2 tablespoons chopped fresh...
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  • 2 cups milk
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  • 3 cups plain yogurt
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  • 2 cloves garlic , minced
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  • 1 1/2 tablespoons chopped fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup peeled, seeded, and chop...
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  • 1/2 pound fresh shrimp, peeled a...
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  • 1 quart buttermilk
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  • 3 pounds European cucumbers or r...
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  • Dill vinegar or red wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Copyright 2001 Television Food N...
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  • Large pinch cayenne pepper plus...
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  • 1 1/2 teaspoons kosher salt plus...
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  • 1 small scallion, trimmed and ch...
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  • 2 cups buttermilk or 1 cup milk...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all

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