LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4-5 cucumbers, peeled & seeded
    -
    +
  • 1/2 red onion
    -
    +
  • 1 clove garlic
    -
    +
  • squeeze of lemon
    -
    +
  • small handful of parsley, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 400 grams cucumber - Japanese or...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 30 grams sesame seeds - whole, t...
    -
    +
  • 1 cup dashi
    -
    +
  • 3 tablespoon miso
    -
    +
  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 mangoes, peeled and pitted (2...
    -
    +
  • 2 seedless cucumbers (usually pl...
    -
    +
  • 3 tablespoons finely chopped red...
    -
    +
  • 3 tablespoons fresh lime juice,...
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large English cucumber or seve...
    -
    +
  • 2 T simple syrup (don't use agav...
    -
    +
  • 2 T rice vinegar
    -
    +
  • 1 1/2 T thinly sliced green onio...
    -
    +
  • 1 1/2 t course salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 large cucumbers, peeled, quart...
    -
    +
  • 1 bunch scallions
    -
    +
  • 1 bunch dill, ends picked
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • Juice of 3 large lemons
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 large English cucumbers (2 pou...
    -
    +
  • 3 cilantro sprigs, plus 2 teaspo...
    -
    +
  • 2 garlic cloves, crushed
    -
    +
  • One 1-inch piece of fresh ginger...
    -
    +
  • 3 tablespoons plus 1 teaspoon fr...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 T sea salt
    -
    +
  • 1 carrot
    -
    +
  • 1 sli stalk celery
    -
    +
  • 1 c white wine
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 liter cold water
    -
    +
  • 3 tbsp salt
    -
    +
  • 5 tbsp caster sugar
    -
    +
  • 1 cup rice vinegar
    -
    +
  • 10 x cloves of garlic, crushed
    -
    +
  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 green onions
    -
    +
  • 3 English cucumbers, peeled
    -
    +
  • 1 garlic clove, peeled and minced
    -
    +
  • 1 cup low-sodium chicken or vege...
    -
    +
  • 1 1/2 cups buttermilk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 English cucumber
    -
    +
  • 2 cups honeydew pieces (from abo...
    -
    +
  • 8 ounces plain non-fat yogurt
    -
    +
  • 1/4 cup fresh mint leaves
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5 cucumbers
    -
    +
  • 1/2 cup chopped parsley
    -
    +
  • 6 scallions, chopped
    -
    +
  • 2 tablespoons chopped fresh dill
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 pounds ripe heirloom tomatoes,...
    -
    +
  • 1 tablespoon freshly squeezed le...
    -
    +
  • 1 cup raw fresh corn kernels (1...
    -
    +
  • 1 small sweet white onion, finel...
    -
    +
  • Fine sea salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 cucumbers, peeled, seeded, and...
    -
    +
  • 3 cups buttermilk
    -
    +
  • 1 (8-oz.) carton plain yogurt
    -
    +
  • 2 green onions, chopped
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 English cucumber, peeled, seed...
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 1 small garlic clove
    -
    +
  • 1/8 teaspoon freshly ground pepper
    -
    +
  • 2 cups plain low-fat yogurt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (1-ounce) slice day-old white...
    -
    +
  • 1 cup chopped yellow bell pepper
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 3 tablespoons chopped fresh cila...
    -
    +
  • 1 1/2 teaspoons minced peeled fr...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons margarine
    -
    +
  • 2 cups cubed peeled cucumber
    -
    +
  • 3/4 cup thinly sliced leek
    -
    +
  • 1/2 cup diced celery
    -
    +
  • 2 cups low-salt chicken broth
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 small clove garlic, crushed an...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 4 cups peeled, seeded and choppe...
    -
    +
  • 1/4 cup fresh mint leaves, plus...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 5 ¾ cup water
    -
    +
  • 1 tbsp soy sauce
    -
    +
  • 8 oz. pork fillet (tenderloin),...
    -
    +
  • 2 medium cucumbers, peeled, halv...
    -
    +
  • 1 tsp salt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 20 g shredded ginger
    -
    +
  • A little sesame oil, salt and sugar
    -
    +
  • 200 g bamboo shoot
    -
    +
  • 150 g black mushrooms
    -
    +
  • 1 can pickled cucumber
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 chicken whole leg
    -
    +
  • 5 red dates, seeded
    -
    +
  • 1 tbsp rice wine
    -
    +
  • Salt to taste
    -
    +
  • 300 g pre-soaked sea cucumber, c...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 lb peeled and chopped seedless...
    -
    +
  • 1/4 cup low-fat plain yogurt
    -
    +
  • 3/4 tsp wasabi paste
    -
    +
  • 2 chopped scallion greens
    -
    +
  • 3/4 cup ice water
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 tsp. salt
    -
    +
  • 1/2 tsp. ground cumin
    -
    +
  • 1/4 tsp. freshly ground pepper t...
    -
    +
  • 1 Tbs. fresh lemon juice (optional)
    -
    +
  • 1 tsp. sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 lb peeled and chopped seedless...
    -
    +
  • 1/4 cup low-fat plain yogurt
    -
    +
  • 3/4 tsp wasabi paste
    -
    +
  • 2 chopped scallion greens
    -
    +
  • 3/4 cup ice water
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • County Lines Magazine
    -
    +
  • Site ratings: N/A
  •  
  • 13 Ingredients
  • 1 large English cucumber or 2 small
    -
    +
  • regular cucumbers
    -
    +
  • ½ tsp. salt
    -
    +
  • 3 C. plain yogurt, (lowfat is fine,
    -
    +
  • but avoid nonfat)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 lb cucumber , peeled,seeded an...
    -
    +
  • 3/4 cup cilantro leaf , firmly p...
    -
    +
  • 1/2 cup skim milk
    -
    +
  • 1 1/4 cups low sodium chicken broth
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all