LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup diced, deseeded fresh tomato
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  • 1/2 cup diced, peeled cucumber
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  • 1/2 cup crumbled Feta cheese
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  • 1/2 cup chopped, pitted Kalamata...
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  • 2 scallions, washed, trimmed and...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup Olive Oil
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  • 1/3 cup White Wine (or Regular)...
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  • 2 tbsp (to 3 Tablespoons) Sugar
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  • 1 tsp Celery Seed
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  • 1/2 tsp Dry Mustard
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 4 (4-oz.) grouper fillets
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  • 1 teaspoon freshly ground pepper
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  • 1 teaspoon salt, divided
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  • 3 tablespoons olive oil, divided
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  • 2 cups chopped seedless watermelon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 large ripe avocado, pitted, pe...
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  • 1 large English (hothouse) cucum...
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  • 1 1⁄2 cups chicken stock
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  • 5 Tbs. fresh tomato or tomatillo...
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  • 3 Tbs. fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons fresh lime juice (...
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  • 1 tablespoon honey
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  • 2 tablespoons vegetable oil
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  • 2 Kirby cucumbers, finely diced
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  • 1 cup finely diced fresh pineapp...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 1/4 pounds tomatoes, finely ch...
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  • 1/2 cup finely chopped sweet onion
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  • 1/2 cup finely chopped cilantro
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  • 1 small jalapeńo, seeded and minced
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  • 2 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups all-purpose flour
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  • Kosher salt
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  • 4 tablespoons unsalted butter, c...
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  • 2/3 cup warm water
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  • One 3-pound sirloin steak, cut 2...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 6 garlic cloves, mashed into a p...
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  • 1 1/2 teaspoons freshly ground b...
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  • 2 tablespoons dried oregano
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  • 16 single-rib lamb chops
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  • The salsa:
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • Several dashes hot sauce, to taste
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  • 2 tablespoons lemon juice
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  • 1 tablespoon Worcestershire sauce
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  • 2 tablespoons minced fresh chives
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 (2-pound) side of salmon, skin on
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon sea salt
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  • 1/2 teaspoon freshly ground pepper
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  • 2 tablespoons chopped fresh chives
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups basil leaves
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  • 3 cups flat-leaf parsley leaves
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  • 1/4 cup plus 2 tablespoons chopp...
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  • 2 tablespoons drained capers
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  • 1 medium shallot, chopped
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 11 Ingredients
  • 1 (15 1/4-ounce) can sweet peas,...
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  • 1 (14 1/2-ounce) can diced tomat...
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  • 4 small green onions, sliced
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  • 1/2 cup chopped fresh cilantro
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  • 1/2 teaspoon grated lime rind
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 (15-ounce) cans black beans, d...
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  • 1/2 cup diced sweet red pepper
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  • 1/4 cup diced purple onion
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  • 1/4 cup diced cucumber
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  • 2 tablespoons diced celery
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 1/2 cups English cucumber, hal...
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  • 2 scallions, white and green par...
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  • 3 tablespoons red wine vinegar
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  • 1 1/2 teaspoons lime zest
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  • 2 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 5-6 cloves garlic , minced
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 cup lemon juice , or lime ju...
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  • 1/3 cup green olive or vegetable...
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  • 1 red bell pepper , seeded and c...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • Several dashes hot sauce, to taste
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  • 2 tablespoons lemon juice
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  • 1 tablespoon Worcestershire sauce
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  • 1/4 teaspoon salt
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  • 1 yellow bell pepper, finely cho...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 lime, juice of
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  • 1 red onion , diced
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  • 1/2 cucumber , seeded & diced
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  • 2 serrano chilies , finely chopped
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  • fresh ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup black olives , pitted an...
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  • 8 ounces crumbled feta cheese
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  • 1/2 cup olive oil
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  • 2 tablespoons minced fresh dill
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  • pita chips
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 23 Ingredients
  • 4 swordfish steaks
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  • 1 teaspoon cardamom powder
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  • 3 tablespoons olive oil
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  • 1 red capsicum , seeds and membr...
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  • Swordfish
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 (12 ounce) cans black-eyed pea...
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  • 1/4 teaspoon ground pepper (fres...
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  • 1 cucumber , peeled, seeded, and...
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  • 3 green onions , sliced
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  • 1/3 cup olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 cup fresh flat-leaf parsley sprig
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  • 1/8 teaspoon mustard powder
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  • 1 large shallot , coarsely chopp...
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  • 3/4 cup plain yogurt
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  • 1 tablespoon extra virgin olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all