Cucumber Salmon, Heat Free No (sugar Snap Peas) Recipes

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Holly's Salmon Salad

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LC

Cheeky Kitchen
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16 Ingredients
1/2 lb asparagus, steamed
1/2 lb fresh green beans, steamed
3 cups baby white potatoes, diced & b...
1 lb salmon, cooked & flaked
3 ears corn, boiled and cut
2 cups cherry tomatoes, halved
2 cucumbers, sliced thin
1/3 cup red wine vinegar
2 Tbsps spicy brown mustard
1/4 cup honey
3 Tbsp oil
1 tsp chopped parsley
1 Tbsp chopped fresh dill
1/4 cup chopped scallions
1 clove crushed garlic
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Summery Herb, Salmon And Spelt Salad

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Mostly Eating
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Cook time: 5 mins

12 Ingredients
2 salmon fillets
Sprig each of dill and parsley
3 black peppercorns
Half an onion (whole)
200 g uncooked spelt (preferably whol...
Half a cucumber, deseeded and chopped...
3 tbsp thick yogurt
1 Tbsp half fat creme fraiche
2 Tbsp parsley, finely chopped
2 Tbsp dill, finely chopped
1 Tbsp chives, finely chopped
Salt and Pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Raw Salmon With Cucumbers And Green Tea Granita

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LC

La Tartine Gourmande
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10 Ingredients
1 large lb extremely fresh salmon
1 x English cucumber, plus 1/2
1 x lemon
1/2 x red pepper
1 twig fresh sage
1 twig fresh basil
1 tsp green Matcha tea
1 tsp sugar
Olive oil
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Salmon With Cucumber Chile Relish

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LC

Elana's Pantry
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Cook time: 40 mins

8 Ingredients
1/2 lb salmon
1 tbsp Olive Oil
1/4 tsp Celtic Sea Salt
1 x cucumber, peeled, seeded and diced
1 x shallot, minced
1 x serrano chile, seeds removed and...
2 tbsp mint leaves, minced
1/4 cup Lime Juice
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Miso-marinated Salmon With Cucumber-daikon Relish

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LC

Bon Appetit
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12 Ingredients
1/4 cup white miso (fermented soybean...
1/4 cup mirin (sweet Japanese rice wi...
2 Tbsps unseasoned rice vinegar
2 Tbsps minced green onions
1 1/2 Tbsps minced fresh ginger
2 tsps oriental sesame oil
6 6-oz Alaskan salmon fillets, with skin
Nonstick vegetable oil spray
cucumber-Daikon Relish
1 1/2 tsps sesame seeds, toasted
1/2 cup radish sprouts
1/2 8x8-inch sheet dried nori*, cut w...
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Med
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Ginger Soy-marinated Salmon Salad

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LC

SF Gate
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Cook time: 47 mins

13 Ingredients
4 Tbsps chopped ginger
2 Tbsps honey
2 tsps chopped garlic
4 Tbsps light soy sauce (see Note)
4 Tbsps + 1 tsp olive oil, divided
4 skin-on salmon fillets, 7 ozs each
4 Tbsps seasoned rice vinegar (see Note)
Black pepper to taste
6 cups loosely packed, bite-size piec...
2 small or 1 medium tomato, cut into...
1 avocado, pitted, peeled and cubed
1 medium cucumber, peeled and sliced...
1/2 cup chopped cilantro, loosely packed
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Cucumber-salmon Salad

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LC

SF Gate
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Cook time: 19 mins

10 Ingredients
3 medium cucumbers, halved, seeded an...
2 Tbsps cider vinegar
1 Tbsp vegetable oil
A generous 1/4 tsp salt
Ground pepper to taste
2 skinned salmon steaks (reserved fro...
large chunks, pin bones removed
1 Tbsp chopped mint leaves
1 Tbsp chopped basil leaves
1 head butter lettuce, unblemished le...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Poached Salmon With Cucumber, Cress, And Caper Sauce

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LC

Martha Stewart
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Cook time: 7 hrs 19 mins

14 Ingredients
2 celery stalks cut into 1 2 inch pieces
1/4 cup white wine vinegar
1 tsp whole black peppercorns
Fresh chives for garnish
1 medium leek cut into 1 2 inch piece...
cucumber Cress and Caper Sauce for se...
4 bay leaves
4 fresh thyme sprigs
1 English cucumber
3 Tbsps coarse salt or sea salt plus...
4 medium carrots peeled and cut into...
Watercress or Upland cress or a mix f...
1 whole salmon about 7 lbs cleaned fi...
1 lemon cut into 1 4 inch thick rounds
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Minty Bulgur Salad With Salmon And Cucumbers Recipe

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LC

Real Simple
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Cook time: 56 mins

9 Ingredients
1 Tbsp plus 1 tsp olive oil
1 lb piece skinless salmon fillet
kosher salt and black pepper
1 cup bulgur
2 Kirby cucumbers, halved lengthwise...
1 cup fresh flat-leaf parsley leaves
1/4 cup torn fresh mint leaves
1/2 small red onion, thinly sliced
3 Tbsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Spice-rubbed Salmon With Cucumber Relish

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LC

Cooking Light
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Cook time: 14 mins

16 Ingredients
1 Tbsp brown sugar
1 tsp garlic powder
1 tsp dried oregano
1 tsp ground cumin
1 tsp chili powder
1 tsp paprika
1/2 tsp salt, divided
1/4 tsp dried thyme
4 (6-oz) salmon fillets, skinned
Cooking spray
2 cups chopped cucumber
1/2 cup chopped red bell pepper
1/4 cup prechopped onion
2 Tbsps chopped fresh mint
1 Tbsp capers
1 Tbsp cider vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Smoked Salmon And Cucumber Ribbon Salad With Caraway

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LC

Bon Appetit
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8 Ingredients
3 Tbsps olive oil
3 Tbsps minced shallot
2 Tbsps fresh lemon juice
1 tsp caraway seeds
1 English hothouse cucumber
2 bunches watercress, trimmed
1 small Granny Smith apple, cored, th...
8 ozs sliced smoked salmon
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Thai Salmon With Cucumber & Dipping Sauce

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LC

BBC Good Food
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Cook time: 36 mins

9 Ingredients
1.0 tbsp sesame oil
2.0 tbsp honey
2 garlic cloves , finely chopped
red onion , diced
1.0 tbsp fish sauce
4.0 tbsp sweet chilli sauce , mixed w...
4 salmon fillets
1 thumb-sized red chilli , deseeded a...
¼ cucumber , diced
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Dad's Poached Salmon With Cucumber Sauce Recipe

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LF

Food Network
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Site rating: 5 stars
Cook time: 50 mins

9 Ingredients
Few stalks celery, sliced, if desired
2 cups dry white wine
4 (6 to 8-oz) center cut, skinless, s...
1/2 lb carrots, peeled, sliced, if de...
1 small bunch parsley
Water
Fish head and bones
Black peppercorns
Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Thai Salmon With Cucumber & Dipping Sauce

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LC

BBC Good Food
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Site rating: 5 stars
Cook time: 34 mins

10 Ingredients
1.0 tbsp sesame oil
2.0 tbsp honey
2 garlic cloves , finely chopped
1 thumb sized red chilli , deseeded a...
coriander , handful, roughly chopped
red onion , diced
1.0 tbsp fish sauce
1/4 cucumber , diced
4 salmon fillets
4.0 tbsp sweet chilli sauce , mixed w...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Salmon With Pickled Dates, Cucumbers And Honeyed Yogurt

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LF

Tyler Florence
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12 Ingredients
2 salmon filets (8oz), skin on
extra-virgin olive oil
Kosher salt and freshly ground black...
1 hothouse English cucumber, sliced
1 cup Medjool date, splite lengthwise...
1 hot red chile, finely sliced
∏ cup fresh mint
∏ cup rice wine vinegar
π cup sugar
1 Tbsp honey
1 cup unsweetened Greek yogurt
1 tsp lemon juice
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Nutrition by Foodily 92% match
Calories per gram: 1.7
Total fat: Low
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Salmon, Potato And Fennel Salad

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LF

HF

donna hay
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8 Ingredients
6 baby (chat) potatoes, thinly sliced
2 x 150g salmon fillets, pin-boned+
2 Lebanese cucumbers, thinly sliced
1 bulb baby fennel, thinly sliced
1 x 250g cherry tomatoes, halved
2 Tbsps malt vinegar
sea salt and cracked black pepper
lemon wedges, to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Crispy Salmon With Avocado & Grapefruit Salad

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LC

A Nutritionist Eats
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Cook time: 10 mins

11 Ingredients
1 tbsp grapefruit juice
1 tbsp orange juice
1 tbsp lemon juice
1 tbsp greek yogurt
1 clove garlic, minced
1 tbsp olive oil
2 salmon filets
1 head bibb lettuce
1/2 english cucumber, thinly sliced
1 grapefruit, segmented
1/2 avocado, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Poached Salmon With Cucumber Salsa

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LC

Not Without Salt
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12 Ingredients
2 salmon fillets
1-2 Tbsps Pernod
salt & pepper
2 celery stalks, halved
1 medium onion, quartered
1 scallion
1 tsp salt
1 bay leaf
1 Tbsp juniper
a handful of dill
1 cup white wine
4 cups water
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Nutrition by Foodily 83% match
Calories per gram: 0.4
Total fat: Low
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Miso-marinated Salmon With Cucumber-daikon Relish

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LC

Epicurious
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Site rating: 5 stars
Cook time: 2 hrs 14 mins

12 Ingredients
1/4 cup white miso (fermented soybean...
1/4 cup mirin (sweet Japanese rice wi...
2 Tbsps unseasoned rice vinegar
2 Tbsps minced green onions
1 1/2 Tbsps minced fresh ginger
2 tsps oriental sesame oil
6 6-oz Alaskan salmon fillets, with skin
Nonstick vegetable oil spray
cucumber-Daikon Relish
1 1/2 tsps sesame seeds, toasted
1/2 cup radish sprouts
1/2 8x8-inch sheet dried nori,* cut w...
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Med
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Teriyaki Salmon With Cucumber Salad

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LC

Real Simple
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7 Ingredients
2/3 cup teriyaki sauce
1/4 cup light or dark brown sugar
1 garlic clove, minced
6 (6-oz) salmon fillets, 1 1/2 inch t...
2 English cucumbers (or 4 regular), t...
3 Tbsps seasoned rice (sushi) vinegar
Cooking oil spray
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Cucumber Cups With Salmon Mousse Recipe

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LC

Food Network
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Cook time: 4 hrs 46 mins

9 Ingredients
Several drops freshly squeezed lemon...
Coriander sprigs, for garnish
10 seedless cucumbers, each about 10...
2 ozs smoked salmon
2 to 3 Tbsps heavy cream
Freshly ground white pepper, to taste
Pinch hot paprika
Several drops orange blossom water
18 ozs cream cheese, at room temperature
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Citrus Salmon With Watercress Salad

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GF

LC

Real Simple
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Cook time: 1 hr 17 mins

10 Ingredients
4 6-oz salmon fillets, skin removed
2 bay leaves
1 medium pink grapefruit
1/4 cup rice vinegar
1/4 cup olive oil
1 Tbsp sugar
1/2 tsp kosher salt
1 cucumber, peeled, if desired, and t...
1 bunch watercress, trimmed
2 cups cooked white rice
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Ginger Soy Salmon With Asian Cucumber And Pepper Salad

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LC

The Skinny
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15 Ingredients
1 lb fresh wild caught salmon, cut in...
1 T Soy Sauce or (wheat free) Tamari...
1 T fresh grated ginger
1 T fresh pressed garlic
6-8 Persian cucumbers, sliced (will y...
1 small white onion, thinly sliced
1 red bell pepper, thinly sliced
1 jalapeno pepper, seeded and thinly...
1/3 cup Seasoned Rice Wine Vinegar
2 T Soy Sauce or (wheat free) Tamari...
1 t toasted sesame oil
1 t freshly grated ginger
1 T fresh chopped dill
1 T fresh chopped cilantro
1 T toasted sesame seeds (I’ve used b...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Stripy Salmon Salad

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LF

Real Simple
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Cook time: 39 mins

8 Ingredients
1 12-oz piece skinless salmon fillet
kosher salt and black pepper
½ lb green beans
2 ears fresh corn
1 cup grape tomatoes
1 English cucumber (you don’t have to...
any other vegetables you might have i...
? cup vinaigrette (store-bought is fi...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Salmon Mousse With Pickled Red Onions And Cucumber

LC

Tyler Florence
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13 Ingredients
2/3 lb fresh filleted salmon
1/3 lb smoked salmon
5 yolks
2 cups of cream
2 Tbsps crème fraiche
kosher salt
a pinch of kosher salt
1 small red onion
1 hothouse English cucumber
2 Tbsps flat parsley leaves
1/4 cup red wine vinegar
2 Tbsps sugar
1/2 baguette, sliced and toasted
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Nutrition by Foodily 92% match
Calories per gram: 2.9
Total fat: High
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