LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 12-ounce piece skinless salmon...
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  • kosher salt and black pepper
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  • ½ pound green beans
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  • 2 ears fresh corn
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  • 1 cup grape tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 ounces uncooked rice noodles
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  • 1 cup steamed lobster meat (use...
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  • small handful matchstick-cut car...
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  • 2 green onion, matchstick-cut
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  • 1 cucumber, peeled into large ri...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 19 Ingredients
  • 1 1/2 cup sushi rice
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  • 2 cups water
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  • 3 tablespoons brown rice vinegar
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  • 2 tablespoons mirin or 2 teaspoo...
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  • 2 teaspoons kosher salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 Yukon Gold or other thin-skinn...
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  • 1 pound cauliflower florets (4 t...
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  • 2 carrots (1/4 lb. each), rinsed...
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  • 1/2 pound green beans, ends and...
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  • 3 gold or red beets (about 3 in....
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4/6 ounces salmon fillets, with...
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  • 1/2 cup store-bought vinaigrette
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  • 1 head green-leaf lettuce, thinl...
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  • 1/2 cucumber, peeled and thinly...
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  • 1 avocadohalved and thinly slice...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 cups finely shredded mixed gre...
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  • 2 carrots, shredded
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  • 1 red bell pepper, seeded and ch...
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  • 3 green onions, both white and t...
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  • 1 cup mayonnaise
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 x squid hoods
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  • 200 g fresh raw prawns, shells
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  • 1 x salmon fillet
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  • 12 x dried shiitake mushrooms
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  • 100 g fresh shiitake mushrooms
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • half head lettuce leaves
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  • 2 vine tomato
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  • 5 cm cucumber
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  • 2 sliced spring onions
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  • 2 medium carrots
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (7- to 8-ounce) wild salmon fi...
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  • Sesame-Ginger Dressing, divided*
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  • Salt, to taste
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  • 2 tablespoons white or black ses...
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  • 1 tablespoon canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups long-grain rice
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  • 3 tablespoons lime juice (from a...
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  • 3 tablespoons Asian fish sauce (...
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  • 2 tablespoons cooking oil
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  • 3 1/2 teaspoons sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups long-grain rice
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  • 2 tablespoons vegetable oil
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  • 3 tablespoons fresh lime juice
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  • 3 tablespoons Asian fish sauce
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  • 1 tablespoon plus 1/2 teaspoon s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups long-grain rice
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  • 2 tablespoons vegetable oil
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  • 3 tablespoons fresh lime juice
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  • 3 tablespoons Asian fish sauce
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  • 1 tablespoon plus 1/2 teaspoon s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1/4 cup whole grain couscous
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  • 1 tablespoon olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon dijon mustard
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  • 1/8 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tbsp chopped fresh dill
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  • 1 tbsp extra virgin olive oil
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  • 4 (1-1/2 to 2 inches/4 to 5 cm t...
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  • Pinch salt
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  • 1 tbsp grated lemon rind
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 small carrot, peeled and slice...
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  • 1/2 small onion, thinly sliced
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  • 1/4 cup thinly sliced celery, pr...
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  • 4 sprigs thyme
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  • 2 sprigs parsley
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 medium potato, either red skin...
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  • 1 cup romaine lettuce, chopped
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  • 1 cup mixed lettuce, such as red...
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  • 1/2-1 cup baby spinach
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  • Sprouts
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1/4 cup whole grain couscous
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  • 1 tablespoon olive oil
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 tablespoon dijon mustard
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    +
  • 1/8 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 ounces salmon lox, finely chopped
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  • 1/2 package (8-ounce size) cream...
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  • 3/4 teaspoon chopped fresh or 1/...
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  • 1 large cucumber, cut into 1/4-i...
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  • 1 large carrot, cut into 1/4-inc...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup cucumber , cut into long m...
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  • 1 tablespoon grated gingerroot
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  • 2 teaspoons sugar
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  • 2 tablespoons chopped fresh cori...
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  • 4 teaspoons sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 teaspoon paprika
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  • 120 g smoked salmon , finely sliced
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  • 1 carrot , grated
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  • 1 teaspoon lemon juice
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  • 1/2 teaspoon mixed Italian herbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 9 shiso leaves
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  • 1/4 pound English cucumber, juli...
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  • 1 cup honey mustard dressing, ho...
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  • Salt and freshly ground black pe...
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  • Special equipment: a bamboo sush...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 1/2 tablespoons mild coarse gr...
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  • 1/2 cup carrot , in julienne strips
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  • 1 tablespoon caster sugar
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  • 1/2 cup cucumber , in julienne s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 11 ounces multi-colored fusilli...
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  • 1 small carrot, grated
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  • 1/2 cup diced cucumber
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  • 1 pinch ground black pepper
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  • 1 small onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons hot chile sesame oil
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  • 1 cup mayonnaise
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  • 1 tablespoon light brown sugar
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  • Smoked Sturgeon
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  • 1 cup peanuts
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
  • 14 Ingredients
  • 2 to 3 ounces Sushi Rice, recipe...
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  • 1 to 2-inch strip dried kelp, wi...
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  • 1 1/2 tablespoons rice vinegar
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  • 1 sheet nori paper
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  • 6 ounces uncooked, matured short...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all