• 9 Ingredients
  • 1 cup quinoa (we prefer red quinoa)
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  • 2 cups water
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  • 1/2 teaspoon Kosher salt
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  • 1 large cucumber, peeled if thic...
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  • 1/4 cup thinly sliced mint
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium white onion, minced
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  • 1 carrot, finely chopped
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  • 1 tablespoon tomato paste
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  • 2 teaspoons hot paprika
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 3/4 cups water
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  • 1 cup long-grain white rice
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  • 1 pound asparagus, trimmed, cut...
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  • 1 1/2 cups diced English hothous...
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  • 3 green onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 4 cups water
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  • 1 teaspoon salt
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  • 1 cup polenta (coarse cornmeal)...
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  • 1/4 cup grated Parmesan cheese
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  • 3 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 8 ounces asparagus, trimmed and...
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  • 2 tablespoons water
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  • 2 cups sliced english cucumbers
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  • 1 large tomato, halved and thinl...
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  • 1/2 large red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 3 cups water
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  • 3/4 teaspoon salt
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  • 1/2 pound asparagus, tough ends...
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  • 2/3 cup medium pearled barley
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  • 3/4 cup plain nonfat yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup brown rice, preferably sho...
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  • 2 1/2 cups water
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  • 4 cardamom pods
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  • 1 bay leaf
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  • 1 1/4 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 8 ounces asparagus, trimmed and...
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  • 2 tablespoons water
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  • 2 cups sliced english cucumbers
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  • 1 large tomato, halved and thinl...
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  • 1/2 large red onion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 3 cups water
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  • 3/4 teaspoon salt
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  • 1/2 pound asparagus, tough ends...
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  • 2/3 cup medium pearled barley
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  • 3/4 cup plain nonfat yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup brown rice, preferably sho...
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  • 2 1/2 cups water
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  • 4 cardamom pods
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  • 1 bay leaf
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  • 1 1/4 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon salt
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  • 1 teaspoon coarse black pepper (...
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  • 1 cup hot water
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  • 2 medium zucchini
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  • 2 medium cucumbers
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons Dijon mustard
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  • 1 1/2 cups English cucumber - pe...
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  • 1 3/4 cups water
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  • 3 green onions, chopped
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  • 1 tablespoon white sugar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 1/2 teaspoon salt
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  • 2 tablespoons white vinegar
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  • 1/4 cup thinly sliced green onion
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  • 1/2 cup low-fat buttermilk
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups sugar
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  • 1 cup water
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  • 1 tablespoon prepared mustard
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  • 3/4 cup white vinegar
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  • 1 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups sugar
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  • 1 cup water
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  • chopped tomato (optional)
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  • 8 ounces pasta (tube or shell)
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  • 1 tablespoon prepared yellow mus...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 bunch plump spring onion , cho...
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  • pepper
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  • 1 red pepper, grilled, peeled an...
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  • 1/2 cucumber , coarsely chopped
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  • 2 garlic cloves , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all