LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 Cloves Large Garlic Cloves (Mi...
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  • 1 Tablespoon Extra Virgin Olive...
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  • 3 Large Ripe Tomatoes (Cored and...
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  • 1 Large Cucumber (Peeled and cut...
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  • 1 Small Red Onion (Cut into thin...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 C cherry tomatoes sliced in half
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  • 1 C seeded and cubed cucumber
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  • 1 Tbs minced parsley
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  • 1 Tbs minced onion
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  • 1 Tbs capers (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 cucumber, peeled and cubed
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  • 1 teaspoon kosher salt, plus mor...
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  • 2 pounds ripe tomatoes, seeded a...
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  • 2 cloves garlic, minced
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  • 1/8 medium red onion, diced (abo...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 seedless English cucumber (a...
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  • 1/4 of a green bell pepper, chopped
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  • 1/3 cup grape tomatoes, halved
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  • 5 pitted kalamata olives
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  • 1 tbsp red onion, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 7 chicken breast halves, pounded...
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  • 2 scallions, trimmed and thinly...
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  • 1 3-inch piece fresh ginger, pee...
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  • 1 lime, halved
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  • 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 6 tablespoons distilled white vi...
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  • 4 teaspoons coarse kosher salt
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  • 2 1-pound English hothouse cucum...
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  • 1/2 cup plus 3 tablespoons chopp...
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  • 3 1/4 pounds Yukon Gold potatoes...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 pounds cucumber, peeled, h...
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  • 2 teaspoons kosher salt
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  • 1/2 cup rice vinegar
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  • 1/2 cup water
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  • 3 tablespoons sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 pounds small red thin-skin...
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  • 1/2 cup plain low-fat Greek yogurt
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  • 1/2 cup olive oil mayonnaise or...
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  • 1/2 cup roughly chopped fresh dill
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  • 2 tablespoons red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 4 scallions (both white and gree...
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  • 2 pints ripe grape or cherry tom...
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  • 1/2 cup lightly chopped fresh mint
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  • 1 lemon, zest finely grated (1 T...
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  • 2 tsp. kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 tsp. seasoned rice vinegar
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  • kosher salt and freshly ground b...
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  • 1/2 cup seeded, small-diced Engl...
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  • 1/4 cup small-diced red onion
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  • 4 tsp. canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup plain fine dry breadcrum...
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  • 1 medium pickling cucumber or 1/...
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  • 1 Tbs. fresh lemon juice
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  • 1 tsp. ground cumin
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  • kosher salt and freshly ground b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 3 medium cucumbers - peeled, hal...
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  • 1 tbsp kosher salt
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  • 2 tbsp rice vinegar
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  • 2 tbsp toasted sesame oil
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  • 1/2 tsp sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 18 Ingredients
  • Dressing:
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  • 2 tablespoons almond or peanut b...
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  • 2 tablespoons rice vinegar
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  • 1 tablespoon soy sauce
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  • 1 tablespoon honey
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 cups thinly sliced peeled seed...
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  • 1 teaspoon kosher salt
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  • 1 pound small Yukon gold potatoe...
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  • 1 pound red potatoes, quartered
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  • 3 tablespoons less-sodium beef b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 3 large cucumbers, peeled, seede...
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  • 1 tbsp kosher salt
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  • 1 small red onion, diced finely
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  • 20 x cherry tomatoes, halved
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  • 1 x avocado, chopped to 1/2-inch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 3 cucumbers, peeled and seeded
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  • 1 tablespoon kosher salt
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  • 2 tablespoons white sesame seeds
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  • 2 tablespoons rice wine vinegar
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  • 1 1/2 teaspoons toasted sesame oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 3 cups coarsely chopped tomatoes...
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  • 1 15 oz can chickpeas, rinsed an...
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  • 1/2 large cucumber, peeled, quar...
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  • 1 cup snipped fresh cilantro
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  • 1/2 cup finely chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 1-pound jar grape leaves, drained
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  • 4 cooked halibut fillets (or fou...
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  • 1 2-inch piece fresh ginger, pee...
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  • 1 onion, thinly sliced
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  • 2 serrano chilies, thinly sliced...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 cucumbers, thinly sliced
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  • 2 teaspoons kosher salt
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  • 1 – 1 1/2 tablespoons Korean red...
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  • 1 teaspoon rice vinegar
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  • 1 teaspoon gochujang, optional (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/8 teaspoon salt...
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  • Salad
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  • 1-1 1/4 pounds dry sea scallops,...
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  • 1/2 cup salted roasted cashews,...
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  • 1/2 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • About ¼ to ½ teaspoon cayenne...
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  • 1 medium-sized onion , peeled
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  • 1 tablespoon plus 1 teaspoon ko...
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  • 1½ tablespoons sesame oil
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  • 2 tablespoons crushed, roasted...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tablespoons distilled white vi...
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  • 4 teaspoons coarse kosher salt
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  • 2 1-pound English hothouse cucum...
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  • 1/2 cup plus 3 tablespoons chopp...
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  • 3 1/4 pounds Yukon Gold potatoes...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 hard-boiled eggs, peeled
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  • 7 tbsp. canola oil
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  • 1 1/2 lbs. large eggplant,
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  • cut crosswise into 1/4"-thick sl...
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  • kosher salt, to taste
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 ancho chile
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  • 1 cup grapeseed oil
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  • 1 large egg yolk, preferably
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  • from a pasture-raised egg
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  • 1/2 teaspoon minced garlic
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 1/2 cups (1/16-inch-thick) sli...
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  • 2 teaspoons kosher salt
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  • 2 tablespoons minced green onions
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  • 1 tablespoon rice vinegar
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  • 1 teaspoon sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all