• 19 Ingredients
  • 1 ½ cups red lentils or masoor dal
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  • 2 tablespoons of ghee, or vegeta...
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  • 1 large yellow onion, chopped
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  • Salt
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  • 3 cloves of garlic, minced
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  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 19 Ingredients
  • 1 medium onion, chopped (1 cup)
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced peeled ginger
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon curry powder
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 red onion (8 oz.), peeled and...
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  • 8 ounces radishes, rinsed and tr...
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  • 1 English cucumber (1 lb.), rinsed
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  • 1 cup plain whole-milk yogurt
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  • 2 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 teaspoon olive oil
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  • 2 teaspoons Madras curry powder
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  • 1 garlic clove, crushed
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  • 1 cup uncooked quinoa
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 lb. small Yukon Gold potatoes
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  • Salt and freshly ground pepper,...
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  • 1 seedless cucumber, peeled and...
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  • 2 cups plain yogurt, store-bough...
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  • 1/4 cup chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • This recipe calls for:
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  • 6 6-inch whole-wheat pita breads
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  • 1 clove garlic, minced
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  • 1 cup diced peeled carrots, (2-...
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  • 1 cup chopped onion, (1 medium)
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  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon olive oil
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  • 2 teaspoons Madras curry powder
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  • 1 garlic clove, crushed
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  • 1 cup uncooked quinoa
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  • 2 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • Six 1-pound narrow eggplants
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  • 2 garlic cloves, minced
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup chopped mint
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  • 1/4 preserved lemon, peel only,...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup plain fat-free yogurt
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  • 1/2 cup (1/2-inch) diced cucumber
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  • 1/2 cup (1/2-inch) diced fennel...
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  • 1 teaspoon finely chopped fresh...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup uncooked couscous
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  • 2 tablespoons diced seeded peele...
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  • 2 tablespoons chopped fresh mint
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  • 1 teaspoon lemon juice
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 cups plain whole milk or low-f...
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  • 2 cups grated English or Persian...
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  • 1 clove garlic, minced
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  • 4 sprigs fresh mint, leaves only...
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 24 Ingredients
  • 2 Persian cucumbers, sliced 1/4-...
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  • 6 sprigs fresh mint, leaves pick...
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  • 1 clove garlic, minced
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  • 1 cup Greek yogurt
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  • Kosher salt and freshly ground b...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 1 hot green chili, seeded and mi...
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  • 3 cups plain nonfat yogurt, drai...
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  • 1 cucumber, peeled, seeded, and...
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  • Salt, to taste
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  • 1/2 cup minced fresh mint leaves
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons fresh ginger , pee...
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  • 3/4 cup plain yogurt
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  • 2 lbs ground chicken
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  • 6 whole grain buns
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  • 1 teaspoon coriander seed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb chicken breast or chicken t...
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  • 3/4-1 cup yogurt
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  • 1 cucumber , english or regular,...
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  • 1 bag spinach or mixed salad green
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all