• 13 Ingredients
  • 1/2 cup coarsely chopped peeled...
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  • 1/4 cup vegetable oil plus more
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  • 1 Tbsp. plus 1 tsp. garam masala
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  • 2 garlic cloves, coarsely chopped
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  • 2 tsp. ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1/2 cup white vinegar
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  • 3 dried Guajillo chilies (or oth...
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  • 3 dried Chile De Arbol (or other...
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  • 1 cinnamon stick broken in half
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  • 3 cloves
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 ounces daikon (Japanese white...
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  • 1/4 English hothouse cucumber, g...
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  • 1 cup plain 2% fat Greek yogurt
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon chopped fresh mint
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 sprigs fresh rosemary
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  • 3 sprigs fresh thyme
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  • 4 cloves garlic
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  • 2 1/2 teaspoons plus 2 tbsp oliv...
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  • 1 lb lamb tenderloin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 tablespoons coriander seeds
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  • 2 1/2 tablespoons cumin seeds
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  • 2 1/2 tablespoons fennel seeds
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  • 1/2 seedless cucumber, unpeeled...
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  • 1 1/4 cups plain whole milk yogurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 medium onion, chopped (1 cup)
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced peeled ginger
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon curry powder
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 garlic cloves, minced
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  • 1 Tbs. paprika
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    +
  • 2 tsp. ground cumin
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  • 1 tsp. ground coriander
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  • 1/2 tsp. vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 boneless leg of lamb, about 5...
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  • Kosher salt, to taste
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  • 1 cup tandoori grilling paste
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  • 1 seedless cucumber, peeled and...
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  • 2 cups plain yogurt, store-bough...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2.0 tbsp chilli oil or olive oil
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  • 1.0 tbsp chopped fresh mint
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  • 1 small red onion , finely chopped
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  • 3.0 tbsp low-fat natural yogurt
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  • 1 large orange
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup plain low-fat yogurt
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  • 1/2 cup grated cucumber
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  • 2 tablespoons Madras curry powder
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  • 1 tablespoon minced garlic
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  • 2 pounds skinless, boneless turk...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 teaspoons Madras curry powder
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    +
  • 1 garlic clove, crushed
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  • 1 cup uncooked quinoa
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  • 2 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup nonfat yogurt
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  • 1/4 cup peeled, seeded and diced...
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    +
  • 1/4 cup thinly sliced green onions
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  • 1/4 cup mint leaves, minced
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    +
  • 2 teaspoons lemon zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Feta-cucumber raita
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  • 2/3 cup bulgur
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  • 2 tablespoons chopped sun-dried...
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  • 2 tablespoons lemon juice
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  • 3/4 cup fat-free, less-sodium ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 500 g Greek style yogurt
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    +
  • 400 500g jar of balti sauce
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    +
  • 1 large sweet potato washed but...
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    +
  • a few sprigs of fresh coriander
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    +
  • 300 ml vegetable stock
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 10 g curry paste, (I used Pataks...
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  • 25 g red onion, diced
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    +
  • 40 g dry cous cous
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    +
  • cucumber raita to serve
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    +
  • 80 g red pepper, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1.3kg pack British chicken thigh...
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    +
  • 2 tablespoons Sainsbury's white...
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  • 3 tablespoons (15g) hot curry po...
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    +
  • 2 teaspoons caraway seeds, rough...
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  • 2 teaspoons dried thyme by Sains...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat:
  • Show all
  • 16 Ingredients
  • This recipe calls for:
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  • 6 6-inch whole-wheat pita breads
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    +
  • 1 clove garlic, minced
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    +
  • 1 cup diced peeled carrots, (2-...
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    +
  • 1 cup chopped onion, (1 medium)
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/8 teaspoon ground cloves
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    +
  • 2 green onions, finely chopped
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    +
  • 1/4 teaspoon ground ginger
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    +
  • Spicy Lamb Burgers
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    +
  • 4 whole wheat pita pockets
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 2 teaspoons Madras curry powder
    -
    +
  • 1 garlic clove, crushed
    -
    +
  • 1 cup uncooked quinoa
    -
    +
  • 2 cups water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup plain whole-milk yogurt
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    +
  • 1/3 cup diced unpeeled English h...
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    +
  • 1/3 cup diced peeled cantaloupe
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    +
  • 3 tablespoons chopped fresh mint...
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    +
  • 2 large (8- to 9-ounce) trout fi...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup nonfat yogurt
    -
    +
  • 1/4 cup peeled, seeded and diced...
    -
    +
  • 1/4 cup thinly sliced green onions
    -
    +
  • 1/4 cup mint leaves, minced
    -
    +
  • 2 tsp lemon zest
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 large garlic cloves
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    +
  • 2 jalapeño chilis, stemmed
    -
    +
  • 2 1-inch pieces peeled fresh ginger
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    +
  • 2 cups packed fresh trimmed cila...
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    +
  • 2 cups packed fresh trimmed mint...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 quarts water
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    +
  • 1 1/2 cups dry white wine
    -
    +
  • 3 tablespoons vinegar
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    +
  • 1 onion, sliced
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    +
  • 1 carrot, sliced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon cumin seeds
    -
    +
  • 1 1/2 teaspoons coriander seeds
    -
    +
  • 1 teaspoon black peppercorns
    -
    +
  • 1/2 teaspoon fennel seeds
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all

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