• 10 Ingredients
  • 11 ounces fresh goat cheese
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  • 1/2 cup raw shredded beets
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  • pinch of salt and coarsely groun...
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  • coarse ground sea salt for sprin...
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  • Four big handfuls of greens (I u...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 11 Ingredients
  • 3 medium cucumbers, peeled and s...
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  • 1 medium red onion, sliced
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  • 1 clove garlic, finely diced
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  • 4 tomatoes, sliced
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  • 4 oz goat cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup quick-cooking barley
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  • 3 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • kosher salt and black pepper
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  • 1 medium head romaine lettuce, t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 13 Ingredients
  • 12 small red-skinned potatoes, c...
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  • 1/2 cup pitted Kalamata olives o...
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  • 6 anchovy fillets
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  • 1 tablespoon drained capers
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  • 1 garlic clove
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
  • 21 Ingredients
  • 4 ounces fresh goat cheese
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  • 4 ounces lowfat plain yogurt
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  • 1 tablespoon lemon zest
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  • 1 clove garlic, chopped
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  • 1 tablespoon fresh mint, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 4 oz fresh goat cheese
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  • 4 oz lowfat plain yogurt
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  • 1 tablespoon lemon zest
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  • 1 clove garlic, chopped
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  • 1 tablespoon fresh mint, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 C green olive tapenade (MUFA)
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  • 2 tbsp freshly squeezed lemon ju...
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  • 4 C salad greens (4 oz)
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  • 1/2 C canned no-salt-added chick...
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  • 1/2 C drained and sliced jarred...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 C green olive tapenade (MUFA)
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  • 2 tbsp freshly squeezed lemon ju...
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  • 4 C salad greens (4 oz)
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  • 1/2 C canned no-salt-added chick...
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  • 1/2 C drained and sliced jarred...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 3 ounces soft goat cheese
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  • 1 1/2 tablespoons kalamata olive...
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  • 1 English cucumber, peeled, seed...
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  • 2 fennel bulbs, julienned
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  • 2 tablespoons red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 4 slices goat cheese
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  • 1/2 French baguette (or a tear a...
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  • 4 slices deli turkey or deli chi...
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  • 1 cup malt vinegar
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  • Salad
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons lemon juice
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  • 1 lb new potato
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  • 1 garlic clove , minced
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  • 1/2 cup olive oil
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  • 1/2 lb green beans , fresh and y...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • MAKE AHEAD
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  • 1/2 teaspoon dried oregano or 1/...
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  • SALAD
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  • 1 teaspoon anchovy paste (optional)
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  • 1/3 cup black olives , small
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all