• 11 Ingredients
  • 1/2 lb whole wheat pasta, cooked...
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  • 1 cup strawberries, washed + sliced
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  • 1 small cucumber, cubed
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  • 1 can navy beans, drained and ri...
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  • 1/3 cup strawberry pesto (or jus...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 12 small red-skinned potatoes, c...
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  • 1/2 cup pitted Kalamata olives o...
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  • 6 anchovy fillets
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  • 1 tablespoon drained capers
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  • 1 garlic clove
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 small red onion , halved and s...
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  • 200.0g firm goat's cheese , crum...
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  • large handful mint leaves, very...
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  • 5.0 tbsp olive oil
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  • 2 large handfuls rocket
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 tbs olive oil or butter
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  • 1/2 pound mushrooms , sliced
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  • 1/4 cup teriyaki sauce
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  • 1 handful salad greens
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  • 1 handful grape tomatoes tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 400 g Taste the Difference Jerse...
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  • 100 g fine green beans, trimmed
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  • 2 tablespoons finely washed and...
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  • 100 g radishes, washed and finel...
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  • 200 g cherry tomatoes, washed an...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • *** x golden beets, peeled, chop...
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  • grape tomatoes, halved
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  • cucumber, sliced thinly
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  • red cabbage, sliced thinly
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  • spinach or a mesclun mix
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • 2 cups salad greens
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  • 2/3 cup boiled lentils
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  • 1/2 cup chopped steamed beets
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  • 1/2 cup sliced cucumber
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  • 1 oz crumbled goat cheese
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • Fresh lettuce
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  • 1 x nectarine
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  • 1-2 x goat cheese, crumbled
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  • 1 x grape tomatoes
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  • 1/2 x cucumber, seeded & sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 C green olive tapenade (MUFA)
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  • 2 tbsp freshly squeezed lemon ju...
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  • 4 C salad greens (4 oz)
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  • 1/2 C canned no-salt-added chick...
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  • 1/2 C drained and sliced jarred...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 pear
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  • 5 cups salad greens
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  • 1 jar (170 ml) artichoke heart...
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  • 1 tablespoon olive oil
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  • 1⁄4 cup goat cheese , crumbled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 watermelon radishes (8 1/2 oz....
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  • 1/2 English cucumber, halved and...
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  • 3/4 cup dill fronds
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  • 1 small shallot, thinly sliced
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  • 1/4 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup French green lentils (lent...
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  • 2 tablespoons red wine vinegar
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  • 1 shallot, minced
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 large English cucumber, unpeeled
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  • Salt to taste
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  • 2 tablespoons chopped chives
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  • 1-2 tablespoons chopped fresh mint
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  • About 4 ounces fresh mild goat c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 C green olive tapenade (MUFA)
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  • 2 tbsp freshly squeezed lemon ju...
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  • 4 C salad greens (4 oz)
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  • 1/2 C canned no-salt-added chick...
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  • 1/2 C drained and sliced jarred...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup lentils (I use brown)
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  • 1 bunch green onion , minced
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  • 1 1/3 cups diced peeled cucumbers
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  • 1 tablespoon Dijon mustard
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  • 3 cloves minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 tbls olive oil
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  • 1 tbls red wine or rice wine vin...
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  • 1/2 tsp red pepper flake
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  • 1 tbls honey
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  • 1/2 tsp kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 c. uncooked farro
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  • 3 c. water
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  • 2 tbsp. fresh lime juice
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  • ½ tbsp. agave
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  • 1 tbsp. silver tequila
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 4 slices goat cheese
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  • 1/2 French baguette (or a tear a...
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  • 4 slices deli turkey or deli chi...
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  • 1 cup malt vinegar
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  • Salad
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 2 (11 ounce) cans mandarin orang...
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  • 1/8 cup agave nectar
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  • 1 apple (cored and chopped fine)
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  • 1 (10 ounce) package baby spinach
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 Spanish onion , thinly sliced
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  • 90 g goat cheese
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  • 2 tablespoons brown sugar
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  • 4 tablespoons balsamic vinegar
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  • 250 g salad leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 4 flour tortillas (25 cm)
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  • 125 g goat's cheese, crumbled
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  • 125 ml green onions , chopped
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  • 300 ml tomatoes , seeded,diced
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  • 300 ml cucumbers , seeded,diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 1 shallot , minced
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  • 2/3 cup diced seeded plum tomato
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  • 1/3 cup finely chopped red onion
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  • 1 tablespoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons lemon juice
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  • 1 lb new potato
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  • 1 garlic clove , minced
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  • 1/2 cup olive oil
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  • 1/2 lb green beans , fresh and y...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/4 cup chopped raw walnuts
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  • 1 medium cucumber , sliced
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  • 1/2 ripe Hass avocado , diced
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  • 1 medium diced tomato
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  • 1/4 cup crumbled low-fat goat ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all