• 9 Ingredients
  • 1 large cucumber, peeled, seeded...
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  • coarse salt
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  • 8 ounces (225g) feta cheese
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  • 1/4 cup (60ml) olive oil
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  • 2-3 tablespoons freshly-squeezed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
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    +
  • 1 medium carrot, cut in large ch...
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  • 6 scallions, thinly sliced
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  • 15 ounces great northern beans,...
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  • 1/4 cup plain dried breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 beets, peeled and grated or th...
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  • 4 stalks celery, thinly sliced
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  • 1 English cucumber, seeded, thin...
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  • 2 scallions (green parts only),...
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  • 1 packed cup baby arugula
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1 garlic clove, sliced
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    +
  • 5 ounces spinach, rinsed
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  • coarse salt
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    +
  • 1 carrot, peeled and julienned
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 English cucumber, peeled and c...
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    +
  • 2 avocados, pitted and peeled
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    +
  • 1/2 cup low-fat plain yogurt
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  • 3 tablespoons fresh lime juice
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    +
  • 1 minced small jalapeno chile (s...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 rice-paper wrappers
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    +
  • 2 cups radish sprouts ( 1/2 ounce)
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  • 1 red beet, trimmed and thinly s...
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  • 1 medium carrot, peeled and juli...
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  • 1 cucumber, julienned
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 English cucumber, (about 1 pound)
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  • 1 1/2 cups water
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    +
  • 1/4 cup sugar
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    +
  • Juice of 1 lime
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    +
  • 1/4 teaspoon coarse salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup quinoa
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    +
  • coarse salt and ground pepper
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    +
  • 2 1/2 teaspoons extra-virgin oli...
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  • 1 pound boneless, skinless tilap...
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  • 3/4 teaspoon paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 baguette
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    +
  • 2 teaspoons plus 4 teaspoons ext...
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  • 3 ounces feta
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    +
  • 1/2 teaspoon fresh lemon juice
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    +
  • coarse salt and ground pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Ruby Red grapefruit
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    +
  • 1 tablespoon extra-virgin olive...
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    +
  • 3/4 pound large sea scallops
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  • 1/2 teaspoon coarse salt, divided
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    +
  • Freshly ground pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 lemongrass stalks, tender inne...
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  • 3 shallots, peeled
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  • ¼ cup fresh cilantro
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    +
  • 3 green onions
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    +
  • 1 inch piece ginger, peeled
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 English cucumber, peeled and...
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    +
  • 1 tablespoon plus 1 teaspoon saf...
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    +
  • 2 teaspoons curry powder
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  • 2 cups nonfat Greek yogurt
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    +
  • 1/4 cup homemade or store-bought...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 containers (6 ounces each) 2 p...
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  • 1/2 cup mint leaves, coarsely ch...
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  • 1/2 English cucumber, halved, se...
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    +
  • 1 teaspoon white-wine vinegar
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    +
  • coarse salt and ground pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5 ripe tomatoes, cored, 4 quarte...
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    +
  • 5 large radishes, 4 quartered an...
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    +
  • 1 1/4 English cucumbers, peeled,...
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    +
  • 1 1/2 yellow bell peppers, stemm...
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    +
  • 1/2 medium fennel bulb, trimmed,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 tablespoons balsamic vinegar
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    +
  • 1 teaspoon coarse salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/4 teaspoon Dijon mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup red lentils
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    +
  • 3 scallions, pale-green and whit...
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    +
  • 1 tablespoon harissa (igourmet.com)
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    +
  • 1/4 teaspoon turmeric
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    +
  • 1/4 teaspoon baking powder
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup plain low-fat yogurt
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    +
  • 2 medium tomatoes (6 ounces each...
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    +
  • 1/2 English cucumber (8 ounces),...
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    +
  • 2 teaspoons coarse salt
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2-3 cups of cherry and/or pear t...
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    +
  • 1 cup of chopped cucumber, peele...
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    +
  • 1/4 cup crumbled feta cheese
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    +
  • 1 Tbsp chiffonaded mint leaves
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    +
  • 1 teaspoon fresh, chopped oregano
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium red beets (about 1/2 po...
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  • 1 cup diced (1/4-inch pieces) pe...
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    +
  • 1 teaspoon finely chopped shallot
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    +
  • 2 teaspoons balsamic vinegar
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 large tomatoes, cored and chopped
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    +
  • 1/2 English cucumber, peeled and...
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    +
  • 1/2 red bell pepper, seeded and...
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    +
  • 1 small clove garlic, chopped
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    +
  • 1 tablespoon lemon juice, plus w...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Ruby Red grapefruit
    -
    +
  • 1 tablespoon extra-virgin olive...
    -
    +
  • 3/4 pound large sea scallops
    -
    +
  • 1/2 teaspoon coarse salt, divided
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    +
  • Freshly ground pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/3 cup nonfat Greek yogurt
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • coarse salt and freshly ground p...
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    +
  • 1 grapefruit
    -
    +
  • 1 English cucumber, sliced on th...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 English cucumber, peeled and d...
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    +
  • 1 avocado, pitted, peeled, and d...
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    +
  • 1/2 teaspoon finely grated lemon...
    -
    +
  • 1/4 cup coarsely chopped fresh c...
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    +
  • 1 scallion, white and pale-green...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3-inch-long piece of baguette, s...
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    +
  • Freshly ground black pepper (opt...
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    +
  • 2 tsp. coarse salt; more to taste
    -
    +
  • 1 cup peeled, diced cucumber, fo...
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    +
  • 1 large green bell pepper, seede...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 medium plum tomatoes, halved l...
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    +
  • 1/4 red onion, peeled, halved le...
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    +
  • 1 Kirby cucumber, halved lengthw...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 2 splashes red wine vinegar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all