• 13 Ingredients
  • 1 1/2 cups pre-rinsed quinoa
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  • 3 cups water or lightly flavored...
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  • 3 cups small cherry tomatoes – h...
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  • 1 small zucchini, chopped
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  • 1 small yellow squash, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • ¼ cup extra-virgin olive oil
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  • Juice of 1 large lime
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  • 2 tablespoons heavy (whipping) c...
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  • 1 tablespoon pureed or very fine...
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  • ¾ teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons fresh lime juice
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  • 2 teaspoons honey
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  • 1/2 teaspoon Dijon mustard
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 cups thinly sliced napa (Chine...
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  • 1/2 cup (1/8-inch) julienne-cut...
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  • 1/2 cup (1/8-inch) julienne-cut...
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  • 1/2 cup (1/8-inch) julienne-cut...
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  • 1/2 cup (1/8-inch) julienne-cut...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3/4 cup bulgur (cracked wheat)
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  • 1 tablespoon ground coriander
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  • 2 teaspoons mild smoked paprika
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  • 2 teaspoons crushed or ground fe...
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  • 1/2 teaspoon salt, divided
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 pounds small red potatoes
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  • 3/4 pound yellow squash, cut len...
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  • Cooking spray
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  • 1/4 teaspoon kosher salt
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  • 1/8 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups water
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  • 1 1/2 cups cider vinegar
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  • 6 tablespoons sugar
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  • 1 1/2 teaspoons salt
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  • 1/2 teaspoon whole black pepperc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3/4 cup bulgur (cracked wheat)
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  • 1 tablespoon ground coriander
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  • 2 teaspoons mild smoked paprika
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  • 2 teaspoons crushed or ground fe...
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  • 1/2 teaspoon salt, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 pound small yellow squash, cut...
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  • 2 fresh bay leaves
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  • 1 1/2 cups low-sodium chicken broth
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  • 1 1/2 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 pint cherry or grape tomatoe...
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  • 1 large red or green bell pepper...
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  • 1/2 red onion, chopped
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  • 1/2 English (seedless) cucumber,...
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  • 2 ribs celery, cut into one-inch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • about twenty-eight 10-inch bambo...
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  • 3/4 pound ground chuck
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  • 3/4 pound ground pork
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  • 1 1/4 cups fine fresh bread crumbs
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  • 1 large egg
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 4 cups finely chopped cooked chi...
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  • 3 (8-ounce) packages cream chees...
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  • 3/4 cup golden raisins, chopped
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  • 1/2 cup flaked coconut, toasted
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  • 2 celery ribs, diced
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 25 Ingredients
  • 1 tablespoon cumin seeds
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  • 1 tablespoon coriander seeds
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  • 1 tablespoon celery seeds
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  • 6 ripe yellow beefsteak tomatoes...
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  • 3 cucumbers, peeled, seeded, and...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 28 ounces boneless, skinless chi...
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  • 24 ounces 1 1/2-inch-thick sword...
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  • 20 ounces tail-on, shelled and d...
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  • 3/4 cup Lemon Marinade (see rela...
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  • 1 seedless cucumber (ends trimme...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3/4 cup low-fat mayonnaise
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  • 1/2 cup shredded cheddar cheese
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  • 1 cucumber , sliced
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  • 1 can black beans , rinsed and d...
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  • 1 can sliced ripe olives , drained
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup cauliflower floret
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  • 1/2 cup broccoli floret
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  • 1 green bell pepper , diced
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  • 1 quart grape tomatoes
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  • 1/2 onion (walla walla or vidalia)
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 26 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup iceberg lettuce
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  • 1 lg. handful alfalfa sprouts
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  • 1/4 cup yellow squash, cut long...
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  • 1 cup red leaf lettuce
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  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 pinch salt , to taste
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  • 1/2 cup instant mashed potatoes...
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  • 3 tablespoons sour cream
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  • 1 small yellow squash, sliced th...
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  • 1 cup milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 20 Ingredients
  • Herb Vinaigrette, recipe follows
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  • 4 whole carrots, scooped into sm...
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  • 1/2 teaspoon salt
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  • 2 cups extra-virgin olive oil
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  • 4 cups romaine lettuce leaves
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup olive, sliced
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  • 1 lb tri-color spiral pasta
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  • ranch dressing (I use Kraft light)
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  • 1/2 yellow pepper, chopped
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  • Italian dressing (I use Kraft Ho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ounce red onion
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  • 1/4 yellow squash
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  • 1/4 zucchini
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  • 2 ounces tofu
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  • 1/4 bell pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups shredded iceberg lettuce
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  • 1/2 cup small broccoli florets
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  • 1 tablespoon red wine vinegar
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  • 1 tablespoon hazelnut oil (subst...
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  • 1 plum tomato, cored and quartered
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 pint cherry or grape tomatoe...
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  • 2 ribs celery, cut into 1-inch p...
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  • 1/2 European (seedless) cucumber...
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  • 1/2 red onion, chopped
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  • Coarse salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup cucumber , sliced thinly
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  • 1/2 cup shredded cheddar cheese
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  • 1 cup bell pepper , sliced thinly
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  • 1 can grands refrigerated cresce...
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  • 1 cup yellow squash, sliced thinly
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium yellow squash
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  • 1 tablespoon extra virgin olive oil
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  • parsley (optional) or cilantro (...
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  • 1 onion
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  • 1 quart low-sodium tomato juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all