• 9 Ingredients
  • 2 slices soft whole wheat bread
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  • 1/2 avocado
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  • 1 tablespoon basil pesto*
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  • roasted red bell pepper (jarred...
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  • cucumber, sliced into thin rounds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 tablespoons extra virgin olive...
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  • juice of 2 lemons
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  • 2 cloves garlic, minced
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  • 1 tablespoon fresh dill, chopped
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 2 ounces thinly sliced smoked sa...
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  • 12 thin slices European cucumber
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  • 1 avocado, ripe, sliced
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  • 1/8 teaspoon cracked black pepper
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  • 8 very thin slices wheat bread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 pieces good whole wheat bread
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  • 3 x slices of roasted turkey breast
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  • Roma tomato slices
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  • cucumber slices
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  • Avocado slices
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 2 slices whole-wheat bread
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  • 1/4 cup store-bought hummus
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  • 1 tablespoon store-bought tapena...
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  • 1/4 cucumber, thinly sliced
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  • 1 coarsely grated carrot
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup minced red onion
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 12 thick slices whole wheat brea...
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  • 2 tablespoons vegetable oil
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  • 1 1/2 teaspoons mustard seeds
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  • 1 teaspoon cumin seeds
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  • 1 large onion, halved crosswise...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 8 Ingredients
  • 6 slices whole-wheat bread, pref...
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  • 1 tbsp butter
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    +
  • 2 tbsp mayonnaise
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  • 1 tbsp grainy mustard or 1 teasp...
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  • 6 slices ham
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • Vegetable cooking spray
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  • 2 1/2 cups chopped red bell pepper
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    +
  • 1/2 cup chopped onion
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  • 1 tablespoon tomato paste
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  • 1/8 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 6 leaves chicory, any type
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  • 2 radish
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    +
  • 2 small patty pan squash (also k...
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  • 6 sprigs purslane
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  • 12 small sprigs watercress
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) skinless wild Alaska...
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  • Cooking spray
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    +
  • 1 teaspoon olive oil
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  • 1/4 teaspoon salt, divided
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons chopped fresh parsley
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  • 2 tablespoons chopped fresh basil
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons red wine vinegar
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons reduced-fat sour c...
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  • 2 tablespoons mayonnaise
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    +
  • 2 teaspoons lemon juice
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  • 1 tablespoon chopped fresh dill...
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  • 1 can (6 ounces) chunk salmon pa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 x good whole wheat bread
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    +
  • 3 x roasted turkey breast
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    +
  • Roma tomato slices
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    +
  • cucumber slices
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    +
  • Avocado slices
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 slices whole-wheat bread
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    +
  • 2 tbsp hummus
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    +
  • 2 tsp Dijon mustard
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    +
  • 3 oz turkey pastrami
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    +
  • 4 slices cucumber
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup Neufchâtel cheese or lig...
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  • 4 slices Pepperidge Farm® Whole...
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    +
  • 1 medium cucumber, peeled and th...
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  • 2 medium carrots, shredded (abou...
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    +
  • 1 cup spring salad mix
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup mayonnaise
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    +
  • 1 tablespoon lemon juice
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    +
  • 2 cups cubed cooked turkey
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    +
  • 1 medium apple, chopped
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    +
  • 1/3 cup chopped celery
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 8 teaspoons low-fat mayonnaise
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  • 6 slices Pepperidge Farm® Whole...
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  • 1/2 avocado, sliced
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  • 8 tomato slices
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    +
  • 4 leaves green leaf lettuce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup hummus
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    +
  • 4 slices Pepperidge Farm® Whole...
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  • 24 leaves fresh baby spinach
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  • 2 small cucumbers, thinly sliced...
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    +
  • 12 pitted ripe olives, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup part-skim ricotta cheese
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  • 1 tablespoon red wine vinegar
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    +
  • 1 tablespoon chopped fresh basil...
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • 2 slices Pepperidge Farm® 100% N...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 cups wheat bread cubes
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  • 2 large tomatoes, cut into wedges
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  • 1/2 medium red onion, cut into s...
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  • 1/2 large cucumber, cut in half...
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    +
  • 1/4 cup thinly sliced fresh basi...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 slices whole wheat bread
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    +
  • 1 Tbsp. KRAFT Real Mayo Mayonnaise
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    +
  • 1/4 tsp. dill weed
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    +
  • 1 lettuce leaf
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    +
  • 6 slices OSCAR MAYER Selects App...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 slices whole wheat bread, toasted
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    +
  • 2 Tbsp. KRAFT Mayo with Olive Oi...
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    +
  • 2 large slices tomato
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    +
  • 1/4 cup sliced cucumbers
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    +
  • 2 lettuce leaves
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup finely chopped cooked ham
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    +
  • 2 tablespoons mayonnaise
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    +
  • 2 tablespoons sweet pickle relish
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    +
  • 1/2 teaspoon prepared mustard
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    +
  • 2 hard-cooked eggs, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Tbsp. KRAFT Real Mayo Mayonnaise
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    +
  • 1 tsp. GREY POUPON Country Dijon...
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    +
  • 2 slices honey wheat bread
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    +
  • 2 thin tomato slices
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    +
  • 6 thin cucumber slices
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all