• 8 Ingredients
  • 3 Japanese or Lebanese cucumbers...
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  • 1 tsp salt
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  • 1/2 C good quality dashi
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  • 1 tsp sugar
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  • 2 Tbs ground toasted sesame seeds
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbsp. sweet white miso paste
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  • 2 Tbsp. mirin (Japanese rice wine)
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  • 1 Tbsp. low sodium soy sauce
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  • 1 Tbsp. fresh ginger, peeled and...
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  • 1 1/4 pound center-cut salmon fi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup white miso
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  • 3 tablespoons light brown sugar
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  • 3 tablespoons sake
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  • 2 tablespoons seasoned rice vinegar
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  • 2 tablespoons tahini
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 4 ciabatta or rustique rolls, ha...
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  • 1 1/3 cups hummus
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  • 1 cup peeled and grated carrots
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  • 1 large cucumber
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  • 8 slices ripe plum tomato (from...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked soba (buckwhea...
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  • 1 cup frozen shelled edamame (gr...
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  • 1 cup diced English cucumber
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  • 1/4 cup thinly sliced green onions
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  • 1/4 cup reduced-fat mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 large carrots, peeled and coar...
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  • 1 inch long piece ginger, peeled...
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  • 1/4 cup chopped shallots
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  • 1/4 cup rice wine vinegar
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  • 2 tbsp white miso paste (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons sesame seeds, toasted
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  • 2 tablespoons white miso (soybea...
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  • 1 tablespoon rice vinegar
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  • 1 tablespoon honey
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  • 1 tablespoon hot water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • FOR THE DRESSING:
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  • 3 red plums,
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  • pitted and quartered
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  • 1 small
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  • shallot, peeled and sliced
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  • Show all (23)
  • Nutrition 83% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons white miso (so...
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  • 1 tablespoon rice vinegar
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  • 1 tablespoon hot water
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  • 1 tablespoon sliced green onions
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  • 1/4 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (1-pound) flank steak, trimmed
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  • 2 tablespoons minced peeled fres...
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  • 1/4 teaspoon salt
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  • 2 garlic cloves, minced
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  • Cooking spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 1/2 tablespoons sesame seeds,...
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  • 2 tablespoons white miso (soybea...
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  • 1 tablespoon rice vinegar
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    +
  • 1 tablespoon honey
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  • 1 tablespoon hot water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon unseasoned rice vin...
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  • 1 tablespoon white miso
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  • 2 teaspoons grated peeled fresh...
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  • 1 garlic clove, minced
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  • 1/2 teaspoon sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup rice vinegar
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  • 3 tablespoons sugar
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  • 1 1/2 teaspoons kosher salt
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  • 1 Thai green chile, halved lengt...
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  • 1 1/2 tablespoons fresh lime juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup white miso paste
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  • 2 green onions, chopped (about 1...
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  • 2 Tbs. lemon juice
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  • 1 Tbs. lime juice
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  • 1 Tbs. rice wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 Tbs. white miso
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  • 1 1-oz. pkg. sea palm fronds, ri...
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  • 2 Tbs. cider vinegar
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  • 1 Tbs. low-sodium soy sauce
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    +
  • 1 medium cucumber, seeded and sl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons mellow white miso
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  • 1 tablespoon olive oil
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    +
  • 1 teaspoon grated orange peel
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    +
  • 3 tablespoons fresh orange juice
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    +
  • 1 tablespoon rice wine vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon sesame seeds
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    +
  • 2 cups small broccoli florets
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  • 1 1/2 tablespoons mellow white miso
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    +
  • 1 1/2 tablespoons rice wine vinegar
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    +
  • 1 tablespoon canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/2 cup silken soft tofu
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  • 1/3 cup water
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  • 1/4 cup reduced-fat peanut butter
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  • 3 Tbs. sweet white miso
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    +
  • 1 1/2 Tbs. low-sodium tamari soy...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons mellow white miso
    -
    +
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon grated orange peel
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    +
  • 3 tablespoons fresh orange juice
    -
    +
  • 1 tablespoon rice wine vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon sesame seeds
    -
    +
  • 2 cups small broccoli florets
    -
    +
  • 1 1/2 tablespoons mellow white miso
    -
    +
  • 1 1/2 tablespoons rice wine vinegar
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    +
  • 1 tablespoon canola oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 7-ounce pieces fresh salmon or...
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  • 2 small fennel bulbs, very thinl...
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    +
  • 1/2 cup cilantro leaves
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    +
  • 1 tablespoon sugar
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    +
  • 1/3 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all

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