LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 seedless cucumber, thinly sl...
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  • 8 slices whole wheat sandwich bread
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  • 1 teaspoon lemon zest
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  • 1 tablespoon chopped mint
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  • 1 bunch watercress, long stems t...
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  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 16 slices whole-grain bread
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  • 2 4-ounce logs fresh goat cheese...
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  • 1 cup walnuts, chopped
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  • 2 Kirby cucumbers, thinly sliced
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  • 1 bunch watercress, thick stems...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 3 tablespoons minced shallot
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon caraway seeds
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  • 1 English hothouse cucumber
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon coarse salt, plus m...
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  • 8 ounces green beans, trimmed an...
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  • 2 tablespoons finely chopped sha...
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  • 2 tablespoons fresh lemon juice
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  • Freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 bunches watercress, thick stem...
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  • 2 Kirby cucumbers, roughly chopped
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  • 4 ripe peaches, cut into wedges
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  • 1 1-pound piece roast beef, cubed
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  • 1/4 cup fresh lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 bunches watercress, stems removed
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  • 1 pound thinly sliced smoked salmon
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  • 2 teaspoons prepared horseradish
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  • 2 teaspoons coarse-grain mustard
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  • 1/2 cup sour cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 24 Ingredients
  • 4 1/2 ounces boneless skinless t...
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  • Sea salt
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  • Black pepper
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  • A little grapeseed or olive oil
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  • For the Sliced Salad:
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 4 heaped tablespoons sauerkraut
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  • a handful of watercress leaves t...
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  • 4/5 slices of pastrami
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  • 100 g Swiss cheese
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  • a few gherkins sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 6 Ingredients
  • 32 thin slices peeled English (h...
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  • 4 Tbs. (1/2 stick) unsalted butt...
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  • 8 thin slices white sandwich bread
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  • 1/2 cup watercress leaves, plus...
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  • 1/2 cup radish, onion or sunflow...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 8 oz salmon
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  • 1/4 tsp salt
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  • 1/8 tsp black pepper
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  • 1/4 cup olive oil
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  • 2 x ripe avocados, peeled, pit r...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • watercress
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  • 1 apricot
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  • 1 cucumber
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  • 1 blood orange
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  • ½ eggplant
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 pounds ground sirloin
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  • 1 shallot, finely chopped
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  • 2-3 tablespoons finely chopped f...
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  • 1 tablespoon Worcestershire sauc...
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  • Salt and freshly ground pepper
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 4 6-ounce salmon fillets, skin r...
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  • 2 bay leaves
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  • 1 medium pink grapefruit
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  • 1/4 cup rice vinegar
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  • 1/4 cup olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 17 Ingredients
  • olive oil
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  • 10.0ml sweet chilli sauce
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  • 100.0ml rice flour , for dusting
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  • 1 lime , juiced
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  • AVOCADO SALSA
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 pound small waxy potatoes, s...
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  • 1 small shallot, very thinly sliced
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  • 4 teaspoons white-wine vinegar
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  • 2 teaspoons Dijon mustard
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  • 4 teaspoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons rice vinegar
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  • 1 1/2 tablespoons vegetable oil
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  • 2 teaspoons minced peeled fresh...
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  • 1 1/2 teaspoons grated lime peel
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  • 1 garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup pearled barley, rinsed and...
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  • Coarse salt
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  • 1/3 cup fresh lemon juice
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  • 2 teaspoons Dijon mustard
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  • 1 teaspoon honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 3 tbs lime juice
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  • 2 tbs extra virgin olive oil
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  • 1 large clove garlic, minced
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  • 1 tsp ground cumin
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  • 1 tsp smoked paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
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  • 2 Tbsp chopped fresh rosemary
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  • 1 tsp salt, divided
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  • ½ tsp pepper, divided
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  • 6 Tbsp olive oil, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large heads romaine lettuce
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  • 1 extra-large egg yolk
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  • 1 cup grapeseed oil
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  • 1 1/4 cup flat-leaf parsley leaves
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  • 1 cup packed watercress, cleaned...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • Sea salt and pepper
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  • 1 lb fingerling potatoes
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  • 3 x pink radishes, finely sliced...
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  • 1 cup finely sliced English cucu...
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  • 1/2 tbsp blond cane sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup white miso
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  • 3 tablespoons light brown sugar
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  • 3 tablespoons sake
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  • 2 tablespoons seasoned rice vinegar
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  • 2 tablespoons tahini
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ¼ cucumber , sliced
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  • ½ a 250g tub Quark
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  • 2 thick slices granary bread
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  • 125 g pack skinless hot-smoked t...
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  • 25.0g watercress
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 slices of your favorite bread,...
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  • 6 tablespoons Sabra sun dried to...
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  • 1 handful watercress, or lettuce
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  • 2 tomatoes, sliced
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  • 1 persian cucumber, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 large cucumbers (about 3 1/2...
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  • 1 cup (packed) watercress sprigs
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  • 10 dill sprigs
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all