• 17 Ingredients
  • 1 cup sour cream
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  • 3 ounces Louisiana hot sauce
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    +
  • 1 cucumber, peeled, deseeded and...
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    +
  • 1 Serrano pepper, deseeded and t...
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  • 1 small red onion, thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pounds small white potatoes, w...
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  • olive oil
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    +
  • 1 ¾ cup Greek yogurt
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  • ¼ cup sour cream
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 seedless English cucumber , wa...
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  • 3 smooth ordinary slicing cucumb...
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  • Fine table salt
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  • 2 teaspoons black mustard seeds
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  • 4 large shallots, peeled and sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 cloves garlic, crushed
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  • 1/2 small cucumber, peeled, seed...
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    +
  • 1/4 cup vegan yogurt
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  • 1/4 cup vegan sour cream
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    +
  • 1 tablespoon freshly squeezed le...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 English cucumbers, peeled, and...
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  • 1 1/2 cups nonfat plain yogurt
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    +
  • Salt and white pepper to taste
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    +
  • 1 clove garlic, roughly chopped
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    +
  • 3 green onions, trimmed and roug...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 7 ounces fine green beans, toppe...
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  • 4 cornichons or small gherkins,...
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  • 4 (3-ounce) fillets hot-smoked s...
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  • 3 eggs, boiled for 6 minutes, sh...
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  • 1 1/4 cups Puy or Castelluccio l...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 flour tortillas
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  • 1 12 oz can tuna, drained
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    +
  • 1/2 cup corn kernels
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    +
  • 1/2 cucumber, chopped
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    +
  • 1/2 cup salsa
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup mayonnaise
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  • 2 tablespoons sour cream
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    +
  • 10 Farmer’s Garden® by Vlasic® D...
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  • 1 1/2 tablespoons Farmer’s Garde...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 6-ounce tilapia fillets
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    +
  • 1 teaspoon ground coriander
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  • kosher salt and black pepper
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    +
  • 1 tablespoon olive oil, plus mor...
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  • 6 radishes, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 5 cucumbers, peeled and seeded
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  • 4 scallions
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    +
  • 1 cup fresh cilantro
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    +
  • 8 ounces sour cream
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    +
  • 3/4 cup buttermilk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Canola oil
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  • 2 medium onions, coarsely grated
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    +
  • 2 15-ounce cans of black beans,...
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  • 2 tablespoons chili powder
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    +
  • 2 tablespoons cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large skin-on, bone-in chicken...
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  • 4 tablespoons olive oil, divided
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    +
  • Kosher salt and freshly ground b...
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    +
  • ¾ cup fresh fava beans (from abo...
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    +
  • ½ small fennel bulb, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 bunches watercress, stems removed
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    +
  • 1 pound thinly sliced smoked salmon
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    +
  • 2 teaspoons prepared horseradish
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    +
  • 2 teaspoons coarse-grain mustard
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    +
  • 1/2 cup sour cream
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 Tbsp. muscavado or brown sugar
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    +
  • pinch of cayenne
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    +
  • 2/3 cup pepitas (pumpkin seeds)
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    +
  • 1 small bunch kale, stemmed and...
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    +
  • 2 large carrots, grated
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 small red onion , finely chopped
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    +
  • 1 garlic clove , crushed
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    +
  • 100.0g cooked beetroot , diced
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    +
  • salad to serve
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    +
  • 4 ciabatta or other crusty buns...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Kosher salt and freshly ground b...
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    +
  • One-half medium English cucumber
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    +
  • 1/2 cup crème fraîche
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    +
  • 3 Tbs. chopped fresh dill
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    +
  • 8 large slices pumpernickel brea...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup (4 ounces) elbow macaroni
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  • 1/4 cup light mayonnaise
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    +
  • 1/4 cup reduced-fat sour cream
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    +
  • 1/2 cucumber, peeled, seeded, an...
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    +
  • 1 celery stalk, finely chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup good quality salmon roe
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    +
  • 1/2 cucumber, peeled, seeded, an...
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    +
  • 1 1/2 tablespoon red onion, very...
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    +
  • 1 tablespoon good quality full f...
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    +
  • 1/2 tablespoon milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 16 oz large cooked shrimp, peeled
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    +
  • 2 medium cucumbers, peeled and s...
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    +
  • 1 large celery stalk, sliced thin
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    +
  • 1/4 cup low fat sour cream
    -
    +
  • 2 tbsp lite mayonnaise
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound plain yogurt (regular or...
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    +
  • 1/4 cup olive oil, plus more for...
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    +
  • 1 teaspoon lemon zest
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    +
  • 1/4 cup freshly squeezed lemon j...
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    +
  • 5 tablespoons fresh whole rosema...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound cucumbers (about 2 mediu...
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    +
  • 1/3 cup sour cream
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    +
  • 1/4 cup fresh mint leaves
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    +
  • 1 tablespoon rice vinegar
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    +
  • kosher salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 medium cucumbers, cut in half...
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    +
  • 5 oz container of greek plain yo...
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    +
  • ¼ Cup sour cream
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    +
  • ¼ Cup fresh dill weed finely cho...
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    +
  • Pinch of salt, pepper and garlic...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 large tomatoes, ripe, rough ch...
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    +
  • 1 cucumber, seeded, and coarsely...
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    +
  • 1 large bell pepper, seeded, cor...
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    +
  • 1 green bell pepper, cored, seed...
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    +
  • 1 stalk celery, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large cucumbers, about 1 1/2 p...
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    +
  • 1/2 medium avocado, chopped
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    +
  • 2 or 3 green onions, chopped
  • 1 serrano chile, chopped
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    +
  • 1 1/2 cups plain whole milk kefi...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 ciabatta rolls
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    +
  • Olive oil
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    +
  • Seasoned salt
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    +
  • 1 cup sour cream
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    +
  • 1 garlic clove, minced
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all