LC
Low carb
  • 17 Ingredients
  • 16 oz fat free Greek yogurt
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  • 1 regular cucumber, peeled and s...
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  • 2 garlic cloves, minced or micro...
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  • 1 teaspoon red wine vinegar
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  • salt and pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • ½ small red onion , very thinly...
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  • About 1/3 cup Classic Red Wine...
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  • 3 ounces feta cheese, grated o...
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  • 2 tablespoons capers , rinsed
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  • 1 small regular cucumber , peel...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 regular cucumber , peeled
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  • 1 red or yellow bell pepper , c...
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  • 3 tablespoons extra virgin oliv...
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  • 1 jalapeño chile, or 1 chipotle...
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  • 1 tablespoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons pickle relish
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  • 2 tablespoons cider vinegar or r...
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  • 3 tablespoons extra virgin olive...
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  • 1 English (seedless) cucumber, q...
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  • 5-6 ribs celery from the heart,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 box rotini pasta (tri-color op...
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  • 1 btl. Kraft Italian Dressing, d...
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  • 1/2 red onion, diced finely
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  • 1 regular cucumber, diced
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  • 1 tomato, diced
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 regular cucumber
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  • 1 green pepper
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  • 2 small Roma tomatoes
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  • 2-3 slices red onion
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  • 1 small or medium can black olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
  • 20 Ingredients
  • For the tzatziki sauce:
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  • 16 oz fat free Greek yogurt
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  • 1 regular cucumber, peeled and s...
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  • 2 garlic cloves, minced or micro...
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  • 1 tsp red wine vinegar
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • County Lines Magazine
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  • Site ratings: N/A
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  • 13 Ingredients
  • 1 large English cucumber or 2 small
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  • regular cucumbers
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  • ½ tsp. salt
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  • 3 C. plain yogurt, (lowfat is fine,
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  • but avoid nonfat)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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