V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup farro
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  • Kosher salt
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  • 2 cups 1-inch pieces pumpernicke...
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  • 5 tablespoons olive oil, divided
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  • Freshly ground black pepper
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Kosher salt and freshly ground b...
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  • One-half medium English cucumber
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  • 1/2 cup crème fraîche
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  • 3 Tbs. chopped fresh dill
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  • 8 large slices pumpernickel brea...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 3 English (hothouse) cucumbers,...
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  • 1 lb. smoked salmon, diced
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  • 1/4 cup mayonnaise
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  • 1/4 cup sour cream
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  • 1 Tbs. chopped fresh dill, plus...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 hard-cooked large eggs, shelle...
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  • About 1/2 cup mayonnaise (regula...
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  • 1 1/2 tablespoons Dijon mustard
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  • 1 1/2 teaspoons minced fresh tar...
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  • 1/2 teaspoon minced fresh thyme...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • kosher salt
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  • 3/4 pound peeled and deveined me...
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  • 1/2 English cucumber, sliced
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  • 1 tablespoon lemon juice
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  • 1 tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 ounces cream cheese
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  • 5 ounces Garlic and Herb Boursin
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  • 2 - 3 tablespoons fresh chives,...
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  • 1 English cucumber
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  • 1 bunch radishes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 mint tea bag
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  • 1/2 cup boiling water
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  • 8 ounces cream cheese, at room t...
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  • 1/4 cup finely chopped walnuts,...
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  • 1/4 cup fresh mint leaves, finel...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup reduced-fat cream cheese
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  • 1 tablespoon mango chutney
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  • 1 teaspoon Dijon mustard
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  • 4 ounces thinly sliced deli ham,...
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  • Coarse salt and ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 12 ounce container whipped cr...
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  • 2 scallions, chopped
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  • 12 slices pumpernickel bread
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  • 1 cucumber, peeled and thinly sl...
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  • 1 1/2 pounds sliced roast turkey...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 Yukon Gold or other thin-skinn...
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  • 1 pound cauliflower florets (4 t...
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  • 2 carrots (1/4 lb. each), rinsed...
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  • 1/2 pound green beans, ends and...
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  • 3 gold or red beets (about 3 in....
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup vinegar-based coleslaw
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  • 1 tsp. GREY POUPON Country Dijon...
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  • 2 slices pumpernickel bread, toa...
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  • 6 slices OSCAR MAYER Deli Fresh...
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  • 6 thin cucumber slices
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 slices pumpernickel bread
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  • 1 Tbsp. KRAFT Real Mayo Mayonnaise
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  • 1 lettuce leaf
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  • 2 thin slices tomato
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  • 4 thin slices cucumber
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large cucumber (about 1 pound)
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  • 1 tablespoon cider vinegar
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  • 1 1/2 teaspoons sugar
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  • 1/4 teaspoon dried hot red peppe...
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  • 1 large egg white
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons (1/4 stick) unsalt...
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  • 1 teaspoon minced fresh dill
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  • 3/4 teaspoon Dijon mustard
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  • 3 slices thin Danish pumpernicke...
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  • 12 thin slices English hothouse...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup coleslaw blend (cabbage sl...
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  • 2 Tbsp. KRAFT Creamy Poppyseed D...
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  • 4 slices pumpernickel bread
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  • 8 slices OSCAR MAYER Deli Fresh...
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  • 8 thin slices cucumber
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds freshly poached sal...
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  • 2 tablespoons freshly chopped ch...
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  • 2 tablespoons lemon juice
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  • 4 tablespoons sour cream
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  • Kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 ounces whole-milk mozzarella
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  • 1/2 firm-ripe California avocado
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  • 2 tablespoons unsalted butter, s...
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  • 4 slices firm pumpernickel
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  • 1 tablespoon Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 English cucumber, unpeeled, th...
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  • Sea salt for sprinkling
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  • About 3 ounces Boursin, or any g...
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  • 1-2 tablespoons creme fraiche, t...
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  • 2 tablespoons chopped fresh chives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 slices of whole grain, pumpern...
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  • 1 tablespoon butter
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  • 1/4 teaspoon sweet paprika
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  • 1 slice ham or smokey salami
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  • 1 teaspoon raspberry or red curr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 pound firm tofu, drained
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  • 1/2 cup diced celery
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  • 1/2 cup diced red onion
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  • 1/4 cup shredded carrot
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  • 1 tablespoon miso (soybean paste)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 ounces smoked salmon
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  • 1/3 cup tub-style light cream ch...
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  • 1 teaspoon lemon juice
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  • 2 teaspoons chopped fresh or 1/2...
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  • 2 teaspoons minced red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 small cucumber
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  • 1/3 cup (3 ounces) 1/3-less-fat...
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  • 6 chopped pitted kalamata olives
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  • 1 garlic clove, minced
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  • 12 slices party-style pumpernick...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound salmon fillets
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  • 1/2 teaspoon salt
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  • 2 teaspoons plus 3 tablespoons o...
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  • 2 slices pumpernickel bread, cut...
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  • 1 tablespoon coarse-grained mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can (6 1/2 ounces) water-packe...
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  • 1/4 cup chopped onion
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  • 2 tablespoons low-fat mayonnaise
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  • 1 teaspoon dijon mustard
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  • 1/2 teaspoon curry powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 slices pumpernickel or Black R...
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  • 1 tablespoon salted butter, at r...
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  • 2 teaspoons coarse-ground or smo...
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  • 2 ounces thinly sliced or shredd...
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  • 1 ounce thinly sliced smoked ham
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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