• 13 Ingredients
  • 2 (14 ounce) cans red kidney bea...
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  • 1 (14 ounce) can chickpeas, rins...
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    +
  • 1 small red onion, diced
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    +
  • 2 stalks celery, sliced in half...
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    +
  • 1 ripe red tomato, chopped (skip...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 7 ounces fine green beans, toppe...
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    +
  • 4 cornichons or small gherkins,...
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    +
  • 4 (3-ounce) fillets hot-smoked s...
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    +
  • 3 eggs, boiled for 6 minutes, sh...
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    +
  • 1 1/4 cups Puy or Castelluccio l...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 cups plain kefir
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    +
  • 1/2 teaspoon dried chives
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    +
  • 1/2 teaspoon dried parsley
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    +
  • 1 teaspoon dried dill
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    +
  • 1 teaspoon garlic powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound asparagus, steamed
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    +
  • 1/2 pound fresh green beans, ste...
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    +
  • 3 cups baby white potatoes, dice...
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    +
  • 1 pound salmon, cooked & flaked
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    +
  • 3 ears corn, boiled and cut
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 clove shallot, halved lengthwi...
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    +
  • 3 ears of fresh, uncooked corn,...
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    +
  • 4 Persian cucumbers, quartered l...
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    +
  • 1 long red sweet pepper, seeded,...
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    +
  • 1 small handfull fresh dill (abo...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 handfuls baby greens mix
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  • A small handful of fresh​ cilant...
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    +
  • A few sprigs of ​fresh parsley l...
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  • A small handful of chives, rough...
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    +
  • 5 basil leaves, ​minced​
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup farro
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  • Kosher salt
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    +
  • 2 cups 1-inch pieces pumpernicke...
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  • 5 tablespoons olive oil, divided
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    +
  • Freshly ground black pepper
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 4 ciabatta rolls
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    +
  • Olive oil
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    +
  • Seasoned salt
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    +
  • 1 cup sour cream
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    +
  • 1 garlic clove, minced
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 lb skinless boneless chicken b...
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    +
  • 2 tbsp fresh squeezed lemon juice
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    +
  • 1 tsp dried oregano
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    +
  • 1 tsp garlic, crushed
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    +
  • kosher salt to taste
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2-3 large cucumbers, unpeeled (a...
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    +
  • 1 small onion, thinly sliced int...
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    +
  • 1/3 cup apple cider vinegar
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    +
  • 3 tbsp sugar
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    +
  • 1 tbsp chopped fresh parsley
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 medium eggplant, sliced into 1...
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    +
  • Olive oil
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    +
  • Salt and pepper
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    +
  • 1 large tomato or a large handfu...
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    +
  • 1 medium cucumber, peeled, seede...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 pounds (16 to 18 count) shrimp...
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    +
  • 2 tablespoons ghee, melted
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    +
  • Celtic sea salt and freshly grou...
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    +
  • 1 head cauliflower, “riced”*
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    +
  • 1 cup minced scallions, white an...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salt
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    +
  • 1 pound macaroni
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 1/2 pounds ground beef, pork a...
    -
    +
  • 1 tablespoon sweet paprika
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds skinless salmon fil...
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    +
  • 2 tablespoons capers, chopped
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    +
  • Grated peel of half a lemon (lem...
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    +
  • 1/3 cup finely chopped flat leaf...
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    +
  • 2 teaspoons seafood seasoning
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb ground lamb
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1 tablespoon minced Italian parsley
    -
    +
  • 1 tablespoon minced dill
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds skinless salmon fil...
    -
    +
  • 2 tablespoons capers, chopped
    -
    +
  • Grated peel of half a lemon (lem...
    -
    +
  • 1/3 cup finely chopped flat-leaf...
    -
    +
  • 2 teaspoons seafood seasoning
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 cups plain yogurt, preferably...
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    +
  • 1/2 cup extra virgin olive oil
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1 teaspoon McCormick Gourmet™ Si...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1 x whole chicken
    -
    +
  • 2 Tb. olive oil
    -
    +
  • 2 Tb. Dijon mustard
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    +
  • 2 Tb. whole-grain mustard
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    +
  • 3 Tb. pure maple syrup
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 to 7 inch bread loaves, such a...
    -
    +
  • 1 medium avocado
    -
    +
  • 3/4 cup mayonnaise, divided
    -
    +
  • Kosher salt to taste
    -
    +
  • Ground black pepper to taste
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 large Spanish or sweet onion,...
    -
    +
  • Extra-virgin olive oil
    -
    +
  • Kosher salt and cracked black pe...
    -
    +
  • 1 large head iceberg lettuce, sl...
    -
    +
  • 1 1/2 pounds whole trimmed bulbs...
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup cucumber, peeled, seeded,...
    -
    +
  • 1 1/2 teaspoons kosher salt
    -
    +
  • 1 cup low-fat plain yogurt
    -
    +
  • 1 cup regular or reduced-fat sou...
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dry basmati rice
    -
    +
  • 1 1/2 cups water
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 6 ounces olive oil-packed tuna,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 ounces crumbled feta cheese
    -
    +
  • 2 teaspoons minced fresh oregano
    -
    +
  • 2 teaspoons fresh rosemary
    -
    +
  • 3/4 teaspoon freshly ground blac...
    -
    +
  • 1 tablespoon finely grated lemon...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup plain whole-milk yogurt
    -
    +
  • 1 tablespoon chopped fresh dill
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • About 1/4 teaspoon kosher salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 salmon fillets
    -
    +
  • Sprig each of dill and parsley
    -
    +
  • 3 black peppercorns
    -
    +
  • Half an onion (whole)
    -
    +
  • 200 g uncooked spelt (preferably...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all

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