• 5 Ingredients
  • 4 ounces goat cheese at room tem...
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  • 4 ounces cream cheese
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  • 1 teaspoon chopped fresh chives
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  • 1 cucumber, sliced very thin
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  • 12-18 slices soft thin white bread
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 5 Ingredients
  • 16 slices whole-grain bread
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  • 2 4-ounce logs fresh goat cheese...
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  • 1 cup walnuts, chopped
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  • 2 Kirby cucumbers, thinly sliced
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  • 1 bunch watercress, thick stems...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 11 ounces fresh goat cheese
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  • 1/2 cup raw shredded beets
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  • pinch of salt and coarsely groun...
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  • coarse ground sea salt for sprin...
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  • Four big handfuls of greens (I u...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 14 Ingredients
  • 1 cup white vinegar
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  • 1/2 teaspoon sugar
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  • 1/2 teaspoon black peppercorns
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  • 2 cloves garlic, peeled and smashed
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  • several sprigs fresh dill
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 3 medium cucumbers, peeled and s...
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  • 1 medium red onion, sliced
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  • 1 clove garlic, finely diced
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  • 4 tomatoes, sliced
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  • 4 oz goat cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 lb whole wheat pasta, cooked...
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  • 1 cup strawberries, washed + sliced
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  • 1 small cucumber, cubed
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  • 1 can navy beans, drained and ri...
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  • 1/3 cup strawberry pesto (or jus...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 16 large strawberries, cleaned a...
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  • 5 small vine ripe tomatoes, chopped
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  • 1/3 hothouse cucumber, chopped
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  • 2 jalapenos, seeded and chopped
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  • 1/2 bunch mint, chopped (plus ex...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 large baguette
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  • 2 1/2 pounds beefsteak tomatoes,...
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  • 2 small cloves garlic, peeled
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  • 1/2 small sweet onion, roughly c...
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  • 2 red bell peppers, roughly chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup quick-cooking barley
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  • 3 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • kosher salt and black pepper
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  • 1 medium head romaine lettuce, t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 small shallot, very finely c...
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  • 2 tablespoons red wine vinegar
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  • 1/4 cup extra-virgin olive oil
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  • Salt and freshly ground pepper
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  • One 5-ounce bag mesclun greens
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 Kirby cucumber
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  • 1 red bell pepper
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  • 1 1/2 pounds tomatoes (quartered)
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  • 1 clove garlic
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  • 1 tablespoon sherry vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2-2/3 cups Japanese short-graine...
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  • 2-2/4 cups water, cold
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  • 3-1/2 tbsp rice vinegar
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  • 1-1/2 light sesame oil (optional...
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  • 1-1/2 tsp salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Sea salt and pepper
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  • 1 lb fingerling potatoes
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  • 3 x pink radishes, finely sliced...
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  • 1 cup finely sliced English cucu...
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  • 1/2 tbsp blond cane sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbs olive oil or butter
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  • 1/2 pound mushrooms , sliced
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  • 1/4 cup teriyaki sauce
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  • 1 handful salad greens
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  • 1 handful grape tomatoes tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 ounces fresh goat cheese
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  • 4 ounces lowfat plain yogurt
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  • 1 tablespoon lemon zest
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  • 1 clove garlic, chopped
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  • 1 tablespoon fresh mint, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 400 g Taste the Difference Jerse...
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  • 100 g fine green beans, trimmed
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  • 2 tablespoons finely washed and...
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  • 100 g radishes, washed and finel...
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  • 200 g cherry tomatoes, washed an...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups salad greens
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  • 2/3 cup boiled lentils
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  • 1/2 cup chopped steamed beets
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  • 1/2 cup sliced cucumber
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  • 1 oz crumbled goat cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 small red onion , halved and s...
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  • 200.0g firm goat's cheese , crum...
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  • large handful mint leaves, very...
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  • 5.0 tbsp olive oil
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  • 2 large handfuls rocket
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 pounds red tomatoes—peeled...
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  • 1 3/4 pounds kirby cucumbers, pe...
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  • 1 cup tomato juice
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 shallot, minced
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  • 1 garlic clove, minced
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  • 1/4 cup Champagne vinegar
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  • 1/2 cup extra-virgin olive oil
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  • 1 teaspoon kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • *** x golden beets, peeled, chop...
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  • grape tomatoes, halved
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  • cucumber, sliced thinly
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  • red cabbage, sliced thinly
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  • spinach or a mesclun mix
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup white balsamic vinegar
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  • 1/4 cup unseasoned rice vinegar
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  • 3 celery ribs, finely diced
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  • 2 medium carrots, finely diced
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  • 1 large red bell pepper, finely...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 cup dried chickpeas (garbanzo...
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  • 1/2 cup chopped green onions
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  • 1/2 cup chopped fresh parsley
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  • 1 teaspoon baking powder
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  • 1 teaspoon ground coriander
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/4 cups wheat berries
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  • 2 1/2 cups chopped English cucumber
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    +
  • 2/3 cup thinly sliced green onions
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    +
  • 1 1/2 cups loosely packed choppe...
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  • 6 tablespoons minced fresh flat-...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 100.0g cream cheese
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  • 6 slices wholemeal bread
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  • 12 small rolls
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  • 10 slices white bread
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  • 6 large cooked prawns , halved f...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all