LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
    -
    +
  • 1/2 yellow onion, diced and ligh...
    -
    +
  • 5 garlic cloves, minced and ligh...
    -
    +
  • 1/2 bunch cilantro
    -
    +
  • 1/4 bunch flat leaf parsley
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup red lentils
    -
    +
  • 3 scallions, pale-green and whit...
    -
    +
  • 1 tablespoon harissa (igourmet.com)
    -
    +
  • 1/4 teaspoon turmeric
    -
    +
  • 1/4 teaspoon baking powder
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1 kg belly of pork
    -
    +
  • 30 g honey
    -
    +
  • 40 ml soy sauce
    -
    +
  • 40 ml Port wine or red wine
    -
    +
  • 2 whole cinnamon sticks
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans chickpeas (each can is 15...
    -
    +
  • 1 small red onion
    -
    +
  • 5 garlic cloves
    -
    +
  • 1/4 cup fresh parsley
    -
    +
  • 1/4 cup fresh cilantro
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup uncooked quinoa
    -
    +
  • 1 can (15 oz.) chickpeas
    -
    +
  • 1 small red onion
    -
    +
  • 5-6 garlic cloves
    -
    +
  • 1/4 cup fresh parsley
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 6 pounds skinless pork belly
    -
    +
  • 1/2 cup plus 1 teaspoon kosher salt
    -
    +
  • 1/2 cup plus 1 tablespoon sugar
    -
    +
  • 2 thick Kirby cucumbers, cut int...
    -
    +
  • 1 tablespoon plus 1 teaspoon act...
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 150.0ml milk
    -
    +
  • 150.0g cherry tomatoes , halved
    -
    +
  • 1 large tin sweetcorn (about 340...
    -
    +
  • 1 avocado , cut into small chunks
    -
    +
  • 4 spring onions , chopped (use t...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/4 cups dried chickpeas
    -
    +
  • Olive oil cooking spray
    -
    +
  • 3 tablespoons tahini
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1/4 teaspoon baking powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 150 g of plain flour
    -
    +
  • 2 1/2 tsp of baking powder
    -
    +
  • 125 ml of milk
    -
    +
  • 200 g of cod fillet, boneless, c...
    -
    +
  • 2 shallots, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 cup dried chickpeas (garbanzo...
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3/4 cup dried chickpeas
    -
    +
  • 1/2 cup (lightly packed) coarsel...
    -
    +
  • 1 scallion, chopped
    -
    +
  • 1/4 jalapeño pepper
    -
    +
  • 1 garlic clove, peeled
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup bacon fat (rendered from...
    -
    +
  • 1 1/2 cups stone-ground yellow c...
    -
    +
  • 1/2 cup unbleached all-purpose f...
    -
    +
  • 1 tablespoon baking powder
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 cup dried chickpeas
    -
    +
  • 1 cup dried split fava beans
    -
    +
  • 6 x cloves garlic
    -
    +
  • 1/2 cup parsley
    -
    +
  • 1 1/2 tsp ground cumin
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 2 cups dried chickpeas
    -
    +
  • 4 tablespoons bulgur wheat
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 6 garlic cloves, crushed
    -
    +
  • 5 tablespoons chopped parsley
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 medium tomato, chopped
    -
    +
  • 1/2 cup diced cucumber
    -
    +
  • 1/2 cup diced green bell pepper
    -
    +
  • 2 tablespoons diced red onion
    -
    +
  • 2 teaspoons chopped fresh oregano
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Burgers
    -
    +
  • 1/2 cup dried lentils
    -
    +
  • 2 Tbs. olive oil
    -
    +
  • 1 small onion, chopped (about 1...
    -
    +
  • 1/2 red bell pepper, diced (1/2...
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pan cornbread (recipe below) -...
    -
    +
  • 2 med. cucumbers, peeled & cut i...
    -
    +
  • 2 large ripe tomatoes, cut into...
    -
    +
  • 1 can dark red kidney beans, dra...
    -
    +
  • Mayonnaise
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon baking powder
    -
    +
  • 1/2 cup fresh parsley
    -
    +
  • 1 cup dry bread crumbs
    -
    +
  • 1 dash pepper
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 25 Ingredients
  • 2 1/4 cups cooked chickpeas
    -
    +
  • 3 scallions, coarsely chopped
    -
    +
  • 1 large clove garlic, coarsely c...
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1 1/2 teaspoons ground coriander
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • vegetable oil
    -
    +
  • 1/3 cup flour
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • black pepper , to taste
    -
    +
  • salt , to taste
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Shredded lettuce, sliced tomatoe...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 tablespoon cumin seeds, toaste...
    -
    +
  • 2 handfuls fresh flat-leaf parsl...
    -
    +
  • 8 warm pita bread, store bought...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1/2 cup sesame seeds
    -
    +
  • 1/4 tablespoon kosher salt
    -
    +
  • 1/2 cup finely chopped yellow onion
    -
    +
  • Oil, for deep-frying
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 4 whole wheat pita bread, halved
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • cooking spray
    -
    +
  • 1 (6 inch) whole wheat pita brea...
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Canola oil, for frying
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1/4 cup cornstarch
    -
    +
  • 1 tablespoon sesame seeds
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Baby corn
    -
    +
  • Pineapple chunks
    -
    +
  • Special Equipment: Long wooden s...
    -
    +
  • 1 cup yellow cornmeal
    -
    +
  • Apple slices
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all