• 7 Ingredients
  • 2 ounces thinly sliced smoked sa...
    -
    +
  • 12 thin slices European cucumber
    -
    +
  • 1 avocado, ripe, sliced
    -
    +
  • 1/8 teaspoon cracked black pepper
    -
    +
  • 8 very thin slices wheat bread
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1/4 cup chopped fresh parsley, p...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 4 cups peeled, seeded and thinly...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup diced seedless cucumber,...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 medium tomatoes, seeded and diced
    -
    +
  • 1 tablespoon white-wine vinegar
    -
    +
  • Freshly ground pepper, to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup lemon juice
    -
    +
  • 1 medium red bell pepper, seeded...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1/2 cup finely chopped red onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons thinly sliced red...
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 2 small or 1 large tomato, cut i...
    -
    +
  • 1 7-ounce can chickpeas (about 2...
    -
    +
  • 1/2 large English cucumber, cut...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 18 thin slices cucumber
    -
    +
  • 2 1/2 tablespoons reduced-fat ma...
    -
    +
  • 2 1/2 tablespoons low-fat plain...
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • 3 12-inch baguettes, halved leng...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 1/4 pounds tuna steaks
    -
    +
  • 12 ounces thin rice noodles, or...
    -
    +
  • 6 cups shredded romaine lettuce
    -
    +
  • 3 tablespoons finely chopped red...
    -
    +
  • 1 teaspoon reduced-sodium soy sauce
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 leaves baby spinach
    -
    +
  • 1/2 cup cucumber spears
    -
    +
  • 2 tablespoons prepared pizza sauce
    -
    +
  • 6 chocolate wafer cookies
    -
    +
  • 1/2 cup cauliflower florets
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 small clove garlic
    -
    +
  • 2 tablespoons chopped fresh chives
    -
    +
  • 1/2 cup sliced radishes
    -
    +
  • 1 small cucumber, peeled, seeded...
    -
    +
  • Pinch of salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons minced shallot
    -
    +
  • 8 cups finely diced seedless wat...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/4 cup chopped flat-leaf parsley
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1-2 jalapeño peppers, seeded and...
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 avocado, halved and pitted
    -
    +
  • 1 English cucumber, halved lengt...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons rice vinegar
    -
    +
  • 1/2 cup chopped fresh cilantro
    -
    +
  • 1/4 cup unsalted dry-roasted pea...
    -
    +
  • 2 cups diced cucumber
    -
    +
  • 2 1/2 teaspoons sugar
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup canned chickpeas, rinsed
    -
    +
  • 8 cups bite-size pieces green le...
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1 cup rinsed and chopped canned...
    -
    +
  • 1/2 cucumber, sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped fresh mint
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon thinly sliced scall...
    -
    +
  • 2 tablespoons finely chopped cil...
    -
    +
  • 1 2-by-1/2-inch strip orange zest
    -
    +
  • 6 tablespoons lime juice, divide...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 6-inch whole-wheat pitas,split
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Salad
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • This recipe calls for:
    -
    +
  • 6 6-inch whole-wheat pita breads
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 cup diced peeled carrots, (2-...
    -
    +
  • 1 cup chopped onion, (1 medium)
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons chopped black olives
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2/3 cup diced red bell pepper
    -
    +
  • 4 cups peeled and diced cucumbers
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 teaspoon sugar
    -
    +
  • 1/4 cup rice vinegar
    -
    +
  • 2 medium cucumbers, or 1 large E...
    -
    +
  • 2 tablespoons sesame seeds, toas...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 grape or cherry tomatoes
    -
    +
  • 3 cups chopped hearts of romaine
    -
    +
  • 2 tablespoons light blue cheese...
    -
    +
  • 1 hard-boiled egg, sliced (see...
    -
    +
  • Freshly ground pepper, to taste
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons finely minced shallot
    -
    +
  • 1 teaspoon freshly ground pepper
    -
    +
  • 2 medium tomatoes, diced
    -
    +
  • 1 large cucumber, seeded and sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 cups lightly packed mixed sala...
    -
    +
  • 1/4 cup finely crumbled feta cheese
    -
    +
  • 1/4 cup very thinly sliced red o...
    -
    +
  • 1 tablespoon cider vinegar
    -
    +
  • 1 tablespoon red-wine vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large cucumber, peeled, halved...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon freshly ground pepper
    -
    +
  • 4 cups romaine lettuce, cut or t...
    -
    +
  • 1/2 teaspoon chopped garlic
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large tomato, diced
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 8 4-inch whole-wheat pitas, or f...
    -
    +
  • 1 medium cucumber, diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 8 ounces small red potatoes, scr...
    -
    +
  • 6 cups mixed salad greens
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 12 small cherry or grape tomatoe...
    -
    +
  • 1/2 small cucumber, halved, seed...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all