• 9 Ingredients
  • 2 cups whole grain quick-cooking...
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  • 2 15- to 16-ounce cans garbanzo...
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  • 2 1/2-pint containers small red...
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  • 1 cup diced unpeeled English hot...
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  • 1 cup diced roasted red peppers...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 3/4 cup bulgur
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    +
  • 1 cup boiling-hot water
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    +
  • 1/3 cup extra-virgin olive oil
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  • 1 1/2 lb small yellow squash, sl...
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  • 1 small red onion, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon plus 1 teaspoon oli...
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  • 1 pound piece skinless salmon fi...
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  • kosher salt and black pepper
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  • 1 cup bulgur
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  • 2 Kirby cucumbers, halved length...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 oz. feta, coarsely crumbled
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  • Freshly ground black pepper
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    +
  • 1 lemon, sliced into wedges
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  • 1-1/2 cups medium bulgur
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    +
  • 3 Tbs. chopped fresh mint
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups whole grain quick-cooking...
    -
    +
  • 2 15- to 16-ounce cans garbanzo...
    -
    +
  • 2 1/2-pint containers small red...
    -
    +
  • 1 cup diced unpeeled English hot...
    -
    +
  • 1 cup diced roasted red peppers...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups coarse bulgur, rinsed
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    +
  • 2 cups hot water
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    +
  • 1 medium zucchini, cut into 1/4-...
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    +
  • 1 medium carrot, cut into 1/4-in...
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    +
  • 1 small red onion, cut into 1/4-...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups uncooked bulgur
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    +
  • 1 1/2 cups boiling water
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    +
  • 1 1/2 cups diced English cucumber
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    +
  • 1 cup chopped fresh parsley
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    +
  • 1 cup diced tomato
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 175 g (1/2 cup) bulgur
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    +
  • 1 large ripe tomato, chopped
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    +
  • 1 medium cucumber, sliced and qu...
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    +
  • basil leaves
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  • extra virgin olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 cup uncooked bulgur wheat
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    +
  • 1/3 cup fresh lemon juice
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    +
  • 1/3 cup vegetable or chicken broth
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • 3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Warm Wheat Salad - Reverse Tabbo...
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    +
  • serves two as a main dish or fou...
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  • 1 cup bulgur wheat
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    +
  • 2 cups boiling water
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    +
  • 1/2 red onion
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup water
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    +
  • 3/4 cup bulgur
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    +
  • 2 handfuls pine nuts or slivered...
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    +
  • 1 teaspoon ground cumin
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    +
  • 2 lemons, zested and juiced, div...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup water
    -
    +
  • 1/2 cup bulgur
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    +
  • 1/2 cup parsley , chopped
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    +
  • 1/4 cup mint , chopped
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    +
  • 1/4 cup green onions , chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 1/2 cup olive oil
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 garlic clove, minced
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    +
  • 1 tablespoon sumac
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    +
  • 1 lemon
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 2 cups Boiling Water
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    +
  • 1/2 Red onion
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    +
  • 3 cloves Garlic
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    +
  • 1 cucumber, peeled and seeded an...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup bulgur wheat, uncooked
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    +
  • 1/2 large cucumber, seeded and d...
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    +
  • 1 cup seeded, diced tomato
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    +
  • 2 scallions, chopped
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    +
  • 1/2 cup parsley, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 kg of turkey breast
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    +
  • 2 courgettes, chopped
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    +
  • 3 red peppers, diced
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    +
  • 100 ml of fish sauce
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    +
  • 50 ml of soy sauce
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    +
  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked bulgur
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    +
  • 1 cup boiling water
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/2 cup fine grain bulgur
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 cucumber, seeded and finely ch...
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    +
  • 1/2 cup thinly sliced green onions
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    +
  • 1 clove garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 1/2 cups water
    -
    +
  • 3 cups uncooked medium bulgur
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    +
  • 3/4 cup fresh lemon juice (about...
    -
    +
  • 2 teaspoons salt, divided
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    +
  • 2 1/2 cups chopped skinless, bon...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups water
    -
    +
  • 1 cup uncooked bulgur
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    +
  • Cooking spray
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    +
  • 1 1/2 pounds sea scallops
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    +
  • 2 cups chopped seeded cucumber
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/2 cup boiling water
    -
    +
  • 1/3 cup uncooked bulgur
    -
    +
  • 1 1/2 tablespoons fresh lemon ju...
    -
    +
  • 1/3 cup canned chickpeas (garban...
    -
    +
  • 2 tablespoons chopped peeled cuc...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup uncooked bulgur
    -
    +
  • 1 1/2 cups hot water
    -
    +
  • 1 cup chopped English cucumber
    -
    +
  • 3/4 cup chopped seeded plum tomato
    -
    +
  • 3/4 cup chopped fresh flat-leaf...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 medium white onion, minced
    -
    +
  • 1 carrot, finely chopped
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • 2 teaspoons hot paprika
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups water
    -
    +
  • 2 boneless skinless chicken brea...
    -
    +
  • 1 cup bulgur wheat
    -
    +
  • 2 tablespoons grated onion
    -
    +
  • 1 cup small diced tomatoes (abou...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • bulgur
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 large red onion, chopped
    -
    +
  • 1 can diced tomatoes (14 1/2 oun...
    -
    +
  • 1/2 cup water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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