LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cup sliced cucumber
    -
    +
  • 1 cup halved cherry tomatoes
    -
    +
  • 1 oz reduced-fat feta tossed
    -
    +
  • 1 tbsp red wine vinegar
    -
    +
  • 1 tsp olive oil
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup lowfat plain yogurt
    -
    +
  • 1/4 teaspoon chili powder
    -
    +
  • 1/4 teaspoon chat masala
    -
    +
  • Sugar
    -
    +
  • 1 can (15 oz) garbanzo beans, dr...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 3/4 cups apple cider vinegar
    -
    +
  • 1/3 cup sugar
    -
    +
  • 1 large cucumber (about 10 oz),...
    -
    +
  • 1/2 medium red onion, thinly sliced
    -
    +
  • 4 cups thinly sliced kale
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 3 large heirloom tomatoes, chopp...
    -
    +
  • 1/2 medium cucumber, julienned a...
    -
    +
  • 1/4 cup thinly sliced red onion
    -
    +
  • 3 tablespoons fresh basil, torn...
    -
    +
  • 3 tablespoons red wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups baby spinach
    -
    +
  • 3 oz grilled chicken
    -
    +
  • 1/2 cup halved clementine sections
    -
    +
  • 1/2 cup sliced red onion
    -
    +
  • 1/3 cup cucumber slices
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup nonfat plain yogurt
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon garam masala
    -
    +
  • 1 teaspoon red chili powder
    -
    +
  • 1/2 teaspoon minced jalapeño
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 whole-grain pita
    -
    +
  • 6 inches
    -
    +
  • 1 tbsp hummus
    -
    +
  • 1/4 cup diced tomato
    -
    +
  • 1/4 cup diced cucumber
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 24 wonton sheets (1 package; ava...
    -
    +
  • 1 large ripe mango, peeled, pitt...
    -
    +
  • 1 small cucumber, peeled, seeded...
    -
    +
  • Half a medium red onion, finely...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1/2 cup -percent-fat plain Greek...
    -
    +
  • 1/4 cup grated cucumber
    -
    +
  • 2 minced scallions (white part o...
    -
    +
  • 8 chopped fresh mint leaves
    -
    +
  • 2 teaspoons Worcestershire sauce
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups chopped romaine
    -
    +
  • 1/2 cup canned chickpeas
    -
    +
  • 1/2 cup sliced cucumber
    -
    +
  • 1/2 cup chopped tomato
    -
    +
  • 1 sliced hard-boiled egg
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 oz precooked chicken breast
    -
    +
  • 1 tablespoon nonfat plain Greek...
    -
    +
  • 2 teaspoons light mayo
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1/4 cup diced cucumber
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 6-oz fillets striped bass
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 4 clementines, peeled and diced
    -
    +
  • 1/2 English cucumber, diced
    -
    +
  • 1/2 fresh red chili, finely diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup cooked quinoa
    -
    +
  • 2/3 cup shelled cooked edamame
    -
    +
  • 1/4 cup shredded carrots
    -
    +
  • 1/4 cup chopped cucumber
    -
    +
  • 2 teaspoons toasted sesame oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup nonfat plain Greek yogurt
    -
    +
  • 1/2 cup diced cucumber
    -
    +
  • 1/2 cup diced tomato
    -
    +
  • 1/4 cup chopped avocado
    -
    +
  • 1/8 teaspoon sea salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups salad greens
    -
    +
  • 2/3 cup boiled lentils
    -
    +
  • 1/2 cup chopped steamed beets
    -
    +
  • 1/2 cup sliced cucumber
    -
    +
  • 1 oz crumbled goat cheese
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound flank steak
    -
    +
  • 1 clove garlic, halved
    -
    +
  • 2 teaspoon low-sodium soy sauce
    -
    +
  • 1/2 teaspoon sweet paprika
    -
    +
  • 1 teaspoon extra light olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon sesame oil
    -
    +
  • 1 pound block firm tofu, cut int...
    -
    +
  • 1 medium head green or red cabba...
    -
    +
  • 3 medium cucumbers, peeled, seed...
    -
    +
  • 2/3 cup chopped green onions
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 large cucumbers, peeled and diced
    -
    +
  • 4 tablespoons avocado oil, plus...
    -
    +
  • 2 tablespoons finely chopped mint
    -
    +
  • 2 tablespoons finely chopped cil...
    -
    +
  • 2 tablespoons champagne vinegar
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 large eggplants (about 3 lb to...
    -
    +
  • 6 tablespoons fresh lemon juice
    -
    +
  • 2 green bell peppers, cored, see...
    -
    +
  • 2 prepared roasted red peppers,...
    -
    +
  • 2 tomatoes, seeded and diced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 2 tablespoons orange juice
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 tablespoon salt
    -
    +
  • 1 head Boston (or bibb) lettuce,...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 poached egg over 2 cups arugul...
    -
    +
  • 1 baked sweet potato
    -
    +
  • 1/4 cup black olives
    -
    +
  • 1/4 cup chopped cucumber
    -
    +
  • 1 oz cheddar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 oz of meat
    -
    +
  • 6 oz
  • bone
    -
    +
  • 2 tsp olive oil
    -
    +
  • a medium skillet
    -
    +
  • Show all (11)
  • Nutrition 73% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 oz fresh goat cheese
    -
    +
  • 4 oz lowfat plain yogurt
    -
    +
  • 1 tablespoon lemon zest
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 tablespoon fresh mint, chopped
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 small clove garlic, minced
    -
    +
  • 4 teaspoons red wine vinegar
    -
    +
  • 1 1/2 teaspoons sherry vinegar
    -
    +
  • 2 tablespoons fresh thyme, chopped
    -
    +
  • 2 tablespoons fresh tarragon, ch...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups salad greens
    -
    +
  • 2/3 cup boiled lentils
    -
    +
  • 1/2 cup chopped steamed beets
    -
    +
  • 1/2 cup sliced cucumber
    -
    +
  • 1 oz crumbled goat cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all