• 7 Ingredients
  • 75.0ml extra-virgin olive oil
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  • FOR THE CRUDITÉS
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  • 20.0g pack mint , finely chopped
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  • 400.0g feta cheese , drained and...
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  • 20.0g pack dill , roughly chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • small handful coriander leaves
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  • 1 large cucumber , halved length...
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  • 2 spring onions , finely sliced
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  • few splashes of toasted sesame oil
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  • 3.0 tbsp rice vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 5.0 tbsp rice vinegar
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  • 1⁄2 cucumber , seeds removed ver...
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  • 10.0g dried wakame seaweed , sof...
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  • 1⁄2 tsp soy sauce
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  • DRESSING
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 cucumber , halved, peeled and...
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  • 2.0 tsp sesame seeds , toasted
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  • 10 radishes , thinly sliced
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  • 1 small red chilli , seeded and...
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  • 60.0ml rice vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2.0 tbsp white wine vinegar or r...
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  • 3.0 tbsp desiccated coconut
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  • 2.0 tsp caster sugar
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  • 1 egg white , lightly beaten
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  • 1.0 tsp sunflower oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
  • 15 Ingredients
  • GARLIC & HERB
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  • 1 crushed garlic clove
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  • half a grated cucumber
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  • handful of snipped chives
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  • FISH
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 spring onions , thinly sliced
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  • ¼ cucumber , lightly peeled and...
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  • 2 tbsp tarragon , roughly chopped
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  • 200.0g quinoa
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  • 1 tbsp red or white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 small red onion , finely chopped
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  • 1 garlic clove , crushed
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  • 100.0g cooked beetroot , diced
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  • salad to serve
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  • 4 ciabatta or other crusty buns...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp lime or lemon juice
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  • 2 tbsp chopped parsley
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  • ½ cucumber
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  • 4 tuna steaks , about 140g/5oz each
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  • ½ large red chilli , seeded and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1.0 tbsp sesame oil
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  • 2.0 tbsp honey
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  • 2 garlic cloves , finely chopped
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  • 1 thumb sized red chilli , desee...
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  • coriander , handful, roughly cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 small cucumber , cut into ribb...
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  • 1 lime , juiced
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  • 1 sirloin steak , about 300g, tr...
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  • 1.0 tbsp fish sauce
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  • DRESSING
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 kalamata olives , optional
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  • 1 large vine ripened tomato
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  • 50.0g feta cheese
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  • 50 cm piece of cucumber
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  • 2 very large soft tortilla wraps
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 red pepper
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  • 2 spring onions
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  • 2.0 tbsp toasted pine nuts
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  • 2.0 tbsp pesto
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  • 50.0g feta cheese , cubed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1.0 tbsp sesame oil
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  • 2.0 tbsp honey
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  • 2 garlic cloves , finely chopped
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  • red onion , diced
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  • 1.0 tbsp fish sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • olive oil
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  • 10.0ml sweet chilli sauce
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  • 100.0ml rice flour , for dusting
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  • 1 lime , juiced
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  • AVOCADO SALSA
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • hard boiled egg
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  • handful chopped parsley
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  • juice of 1/2 lemon
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  • cucumber , diced, to serve
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  • 2.0 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 200.0g cooked large prawns
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  • 6 spring onions , finely sliced
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  • 1 tbsp vegetable stock
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  • 1 tbsp chilli garlic sauce (we u...
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  • 2 tbsp toasted sesame seeds , to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 150.0ml milk
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  • 150.0g cherry tomatoes , halved
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  • 1 large tin sweetcorn (about 340...
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  • 1 avocado , cut into small chunks
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  • 4 spring onions , chopped (use t...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 medium fennel bulbs
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  • olive oil
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  • 1 lemon , pith cut off, segments...
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  • 1 red chilli , finely chopped
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  • 1 cucumber , peeled
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 250.0g cherry tomatoes
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  • 1 peeled cucumber
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  • rice wine or cider vinegar
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  • handful coriander leaves
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  • 2 bird's-eye chillies , split open
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2.0 tbsp white wine vinegar mixe...
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  • 2 shallots , very finely sliced
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  • 1.0 tsp black mustard seeds
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  • 4 skinless trout fillets
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  • 100.0g rice vermicelli noodles
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
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  • 1 garlic clove , crushed
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  • 2.0 tsp ground cumin
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  • 200.0g red quinoa , buy from hea...
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  • 200.0g block feta cheese , crumbled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 red onion , very finely chopped
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  • 6.0 tbsp fresh coriander , chopped
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  • 6 ripe vine tomatoes , deseeded...
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  • 1 small cucumber , diced
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons of ground coriander
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  • Half a cucumber (diced into smal...
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  • 1 teaspoon of dried mint (or fin...
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  • 4 tomatoes (diced into small pie...
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  • For the marinade:
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1⁄2 lemon
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  • 2 skinless chicken breasts
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  • 1⁄2 cucumber , sliced into sticks
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  • 3.0 tbsp olive oil
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  • 2.0 tbsp mango chutney (we like...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all