HF
High fiber
  • 17 Ingredients
  • 4 ciabatta or rustique rolls, ha...
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  • 1 1/3 cups hummus
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  • 1 cup peeled and grated carrots
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  • 1 large cucumber
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  • 8 slices ripe plum tomato (from...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • ½ garlic clove, crushed
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  • 4 turkey steaks
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  • ½ tsp clear honey
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  • handful parsley , roughly chopped
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  • 200.0g quinoa
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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HF
High fiber
  • 19 Ingredients
  • 2 cans chickpeas (15 ounces each...
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  • 1 small red onion, chopped
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  • 2 cloves garlic, grated or finel...
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  • A large handful of parsley, chopped
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  • 3-4 tablespoons flour
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup tahini paste , (pure ses...
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  • 1/4 cup lemon juice
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  • 1/4 cup water
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  • 1 clove garlic , minced
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  • 2 tbsp chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup diced green bell pepper
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  • 1/2 cup cooked chickpeas
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  • 2 tablespoons olive oil
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 16 Ingredients
  • 4 whole-wheat pita pocket breads...
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  • 1/4 cup cilantro leaves
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 2 (4-ounce) tomatoes, seeded and...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup cilantro leaf
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  • 1/2 teaspoon salt
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  • Salad
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  • Felafel
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  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
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