LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups hummus of your choice
    -
    +
  • 1 15-ounce can of kalamata olive...
    -
    +
  • 1 15-ounce can of artichoke hear...
    -
    +
  • 1 large tomato, chopped
    -
    +
  • 1/2 large cucumber, peeled and c...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 cups cooked orzo
    -
    +
  • 1 large cucumber, peeled, seeded...
    -
    +
  • 3 plum tomatoes, seeded and diced
    -
    +
  • 1 medium red onion, small diced
    -
    +
  • 20 pitted kalamata olives, cut i...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 15- to 16-ounce can garbanzo b...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons water
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup canned chickpeas, rinsed
    -
    +
  • 8 cups bite-size pieces green le...
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1 cup rinsed and chopped canned...
    -
    +
  • 1/2 cucumber, sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 16-oz. jar artichoke hearts pa...
    -
    +
  • 1 12-oz. can chickpeas, drained...
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • 1/4 cup chopped cornichons (Fren...
    -
    +
  • 1/4 cup chopped green bell pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup roasted red bell peppers...
    -
    +
  • 1 16 oz can chickpeas, drained a...
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 3 tbsp chopped flat leaf parsley...
    -
    +
  • 1 large clove garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 Tbsp canned tomato puree
    -
    +
  • 2 Tbsp fresh lemon juice
    -
    +
  • 1 Tbsp white wine vinegar
    -
    +
  • 1/8 tsp table salt
    -
    +
  • 1/8 tsp black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small to medium package spaghe...
    -
    +
  • 1 package sliced pepperoni
    -
    +
  • 1 small container grape tomatoes
    -
    +
  • 2 cucumbers diced
    -
    +
  • 1 cup onion diced (red or green...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cans (14 oz. each) garbanzo be...
    -
    +
  • Juice of a whole lemon
    -
    +
  • 3 large garlic cloves
    -
    +
  • 1 1/2 Tbsp. sesame tahini
    -
    +
  • 2 Tbsp. olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 cups salad greens, baby spinac...
    -
    +
  • 1 cucumber , seeds removed and c...
    -
    +
  • 1/4 cup chickpeas (from a can or...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1 teaspoon dried mint
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 4 slices tomatoes
    -
    +
  • 1 canned artichoke heart , halved
    -
    +
  • 4 slices salami
    -
    +
  • 3 slices cucumbers
    -
    +
  • 1 stalk hearts of palm , sliced...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/3 cup hearts of palm , drained...
    -
    +
  • 1 1/2 cups romaine lettuce , cho...
    -
    +
  • 1 1/2 cups garbanzo beans , drained
    -
    +
  • 1 1/2 cups iceberg lettuce , cho...
    -
    +
  • 1/3 cup cucumber , peeled and diced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 2 tomatoes , diced
    -
    +
  • 1 medium eggplant , cut into 1-i...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • kalamata olive
    -
    +
  • 2 scallions , chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • SALAD
    -
    +
  • 1/3 cup fresh parsley , finely c...
    -
    +
  • 1/2-3/4 cup Greek salad dressing...
    -
    +
  • 2 1/2 teaspoons dried oregano
    -
    +
  • 1/2-3/4 cup red bell pepper , se...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 head iceberg lettuce
    -
    +
  • 1 medium cucumber
    -
    +
  • 1 bunch spring onion
    -
    +
  • 4 black olives , pits removed
    -
    +
  • 4 roma tomatoes or 12 grape toma...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 cup canned chick-peas , draine...
    -
    +
  • 1 head iceberg lettuce , chopped
    -
    +
  • SALAD
    -
    +
  • 1 cup salami, chopped
    -
    +
  • 1 cup cherry tomatoes , halved
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all