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6 cuban chicken, kid friendly vegetable broth recipes
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Prevention
Site rating:
no rating
Cook time: 20 mins
12 Ingredients
2 Tbsps olive oil, preferably extra v...
1 cup chopped onion
1 cup chopped green bell pepper
1 Tbsp minced garlic
2 bay leaves
1 1/2 tsps ground cumin
1 tsp dried oregano
1/4 tsp salt
3 cups cooked black beans or 3 cups c...
1 cup chicken or vegetable broth
1/2 tsp hot-pepper sauce
2 cups hot cooked instant brown rice
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12 Ingredients
2 Tbsps olive oil, preferably extra v...
1 cup chopped onion
1 cup chopped green bell pepper
1 Tbsp minced garlic
2 bay leaves
1 1/2 tsps ground cumin
1 tsp dried oregano
1/4 tsp salt
3 cups cooked black beans or 3 cups c...
1 cup chicken or vegetable broth
1/2 tsp hot-pepper sauce
2 cups hot cooked instant brown rice
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Food.com
Site rating:
5 stars
Cook time: 10 days
20 Ingredients
3 smoked pork shanks
2 Tbsps olive oil
chopped cilantro
1 tsp whole allspice
1/2 green bell pepper , chopped
hard-boiled egg , grated
lime , quartered (Key limes are best)
1 lb black beans , sorted,washed,soak...
Garnishes
4 cloves garlic , minced
crumbled bacon
1/2 red bell pepper , chopped
2 stalks celery , chopped
2 qts vegetable stock or chicken stock
1/4 tsp crushed red pepper flakes
2 onions , chopped
fresh ground black pepper
2 plum tomatoes , diced with juice
sour cream
salt
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Food.com
Site rating:
no rating
Cook time: 59 mins
20 Ingredients
1 tsp sambal oelek (paste of fresh ch...
1/2 cup dried brown lentils
2 (19 fl oz) cans black beans , inclu...
1/2 cup dried red lentil
1 Tbsp extra virgin olive oil
1 cup diced celery root or 2 large ri...
1 large onion , chopped small (about...
40 fl ozs vegetable broth or chicken ...
4 cups water
4 Tbsps instant mashed potatoes or po...
2 tsps crushed dried oregano
8 cloves garlic , finely chopped
2 cups water
2 tsps soy sauce
3 Tbsps chicken soup base or 3 chicke...
2 tsps ground cumin
2 medium potatoes , peeled and cubed...
1 1/2 tsps freshly ground black pepper
2 Tbsps butter
3 tsps chili powder
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Food.com
Site rating:
5 stars
Cook time: 1 hr 30 mins
21 Ingredients
2 (15 oz) cans black beans
Marinated Rice
1 1/2 tsps dried oregano
2 jalapenos, with seeds, minced
nonfat plain yogurt (optional) or sou...
5 garlic cloves , minced
1 tsp olive oil
2 Tbsps apple cider vinegar (or white...
cilantro
1 1/2 tomatoes , diced
cayenne pepper
1 large red onion , diced
Soup
Toppings
1/4 cup apple cider vinegar (or white...
5 green onions , thinly sliced
1 Tbsp olive oil
1 Tbsp ground cumin
2 red bell peppers , diced
3 cups cooked brown rice (from 1 cup...
1 qtchicken broth or vegetable broth
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Food.com
Site rating:
5 stars
Cook time: 57 mins
16 Ingredients
2 Tbsps olive oil
1 1/2 cups chopped green bell peppers...
chopped fresh fine parsley (optional)
2 cups uncooked long-grain rice
1 1/2 tsps cumin
1 1/2 tsps dried oregano
2 cups chopped onions
2 Tbsps tomato paste
sliced green onion (optional)
4 garlic cloves , minced
1 tsp salt
1 bay leaf
8 slices bacon (optional)
7 (14 oz) cans low sodium chicken bro...
3 (16 oz) cans red beans, rinsed and...
1/2 tsp fresh ground black pepper
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