Cuban Chicken, Kid Friendly No (ground Black Pepper) Recipes

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Pulled Cuban Chicken Wraps And Cheese Fries With Turkey Bacon R...

LC

Robin Miller / Food N...
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Site rating: 4 stars
Cook time: 37 mins

9 Ingredients
1 cup prepared salsa
1/3 cup prepared ranch dip
1 cup sliced red onions
4 to 6 slices turkey bacon, cooked un...
4 reserved roasted chicken breast halves
1 Tbsp olive oil
4 (8-inch) spinach tortillas
Reserved roasted potato wedges
1 cup shredded cheddar cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Cuban Mojo Chicken With Mandarin-black Bean Salad

DF

GF

LF

Southern Living
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Cook time: 37 mins

11 Ingredients
1/4 cup fresh orange juice
1/4 cup fresh lime juice
2 garlic cloves, minced
1 tsp ground cumin
1/2 tsp dried oregano, crushed
1/2 tsp paprika
1/2 tsp salt
4 (5-oz)boneless, skinless chicken br...
no-stick cooking spray
Mandarin-Black Bean Salad
Garnishes: fresh mint sprigs, lime we...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Arroz Congri (cuban Rice And Black Beans)

DF

GF

LF

Skinny Taste
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12 Ingredients
2 tsp olive oil
1/2 cup chopped green bell pepper, ch...
1/2 cup chopped red bell pepper, chopped
small onion, chopped
2 cloves garlic, minced
1 cup uncooked long grain rice
15 oz can black beans (don't drain)
1 1/2 cups water
1/2 tsp cumin
1 bay leaf
pinch oregano
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Cuban Chicken Pizza

LC

HF

Cooking Light
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Cook time: 23 mins

10 Ingredients
4 (8-inch) fat-free flour tortillas
Cooking spray
1 (11-oz) can no salt-added whole-ker...
1/2 tsp cumin seeds
2 cups diced roasted chicken breast
1 (15-oz) can black beans, rinsed and...
1 garlic clove, minced
2 Tbsps fresh lime juice
3/4 cup Monterey Jack cheese with jal...
4 tsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Cuban Rice & Beans With Crispy Fried Plantains

LC

Knorr
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Cook time: 30 mins

9 Ingredients
4 Tbsp. vegetable oil, divided
1 sweet plantain, sliced
1 cup regular rice [or converted rice]
1 large green bell pepper, finely cho...
1 small onion, finely chopped
2 cups water
1 Tbsp. Knorr® chicken flavor Bouillon
1 can (15 oz.) black beans, rinsed an...
1 Tbsp. finely chopped fresh parsley...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Arroz Con Coco (cuban Coconut Rice Pudding)

GF

LF

Cooking Light
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13 Ingredients
3 cups water
1 cup short-grain rice (such as Arborio)
4 whole cloves
1 (2-inch) piece vanilla bean, split...
1 (2-inch) cinnamon stick
1 (14-oz) can fat-free sweetened cond...
1/2 cup evaporated fat-free milk
1/2 cup light coconut milk
1/2 cup golden raisins
1 Tbsp chopped crystallized ginger
1 tsp grated lemon rind
Pinch of salt
1/2 tsp ground cinnamon (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Cuban Spiced Pork Tenderloin And Soffrito Rice Recipe

DF

GF

HF

Rachael Ray / Food Ne...
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Site rating: 5 stars
Cook time: 1 hr 12 mins

18 Ingredients
2 3/4 cups chicken broth
2 slices bacon, chopped
2 Tbsps grill seasoning blend (recomm...
1 1/2 cups white rice
2 limes, zested
4 cloves garlic, cracked away from skin
1 Tbsp olive oil or vegetable oil
1 small white onion, chopped
2 tsps ground coriander
4 bay leaves
1 small green bell pepper, chopped
EVOO - Extra-virgin olive oil, or veg...
2 pinches saffron or 1/2 tsp turmeric
2 pork tenderloins, trimmed, about 2...
1 Tbsp ground cumin
Salt
Optional garnishes: chopped mango or...
2 tsps anise seed
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Cuban/greek Chicken And Rice

DF

GF

LC

Food.com
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Cook time: 1 hr

10 Ingredients
1 yellow onion (finely chopped)
1/4 tsp salt and pepper
1 roasting chicken
7-10 chicken bouillon cubes
1 cup Greek salad dressing
2 stalks celery (finely chopped)
2/3 cup mojo spice, its a carribean s...
For the Greek mixture
1/2 Tbsp cumin
For the cuban mixture
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Nutrition by Foodily 82% match
Calories per gram: 2.4
Total fat: High
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Cuban Black Beans And Rice

GF

LF

Ingredients, Inc.
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Cook time: 50 mins

11 Ingredients
33/4 cups reduced-sodium chicken broth
11/2 cups brown rice
1 large onion, chopped
1 jalapeno, seeded and chopped
2 cloves garlic, minced
2 tsps ground cumin
1 tsp salt
2 tsps olive oil
2 (15-oz) cans black beans, rinsed an...
1 Tbsp fresh lime juice
Greek yogurt, chopped green onions
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Cuban Chicken With Yellow Rice

DF

LF

Food.com
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Site rating: 5 stars
Cook time: 40 mins

9 Ingredients
2 Tbsps olive oil
1/2 tsp salt
4 chicken breasts
1/4 tsp pepper
3 1/2 cups hot water
2 roasted red peppers, chopped
1 (10 oz) package yellow rice
1/2 lb frozen peas, do not thaw
1 medium garlic clove , minced
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Cuban White Bean & Tomato Soup

GF

LC

SF Gate
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11 Ingredients
1 1/2 Tbsps unsalted butter
1 large ham hock (about 1 1/4 lbs), t...
2 yellow onions, diced
7 cups water
3 1/2 cups chicken broth
1 cup small dried white beans, cleane...
3/4 cup dry white wine
6 firm-ripe tomatoes
1 1/2 to 2 tsps salt
Freshly ground pepper, to taste
Chopped cilantro or Italian parsley,...
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: High
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Cuban Black Beans

DF

Prevention
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Cook time: 20 mins

12 Ingredients
2 Tbsps olive oil, preferably extra v...
1 cup chopped onion
1 cup chopped green bell pepper
1 Tbsp minced garlic
2 bay leaves
1 1/2 tsps ground cumin
1 tsp dried oregano
1/4 tsp salt
3 cups cooked black beans or 3 cups c...
1 cup chicken or vegetable broth
1/2 tsp hot-pepper sauce
2 cups hot cooked instant brown rice
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Chacha's Arroz Con Leche: Cuban Rice Pudding

GF

LF

Food.com
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Site rating: 4 stars
Cook time: 1 hr 15 mins

9 Ingredients
1 tsp vanilla
1 tsp ground cinnamon
1/2 cup rice
1/4 tsp salt
1 cinnamon stick
1 cup sugar
4 1/4 cups milk
1 1/2 cups water
lemon zest (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Cuban-style Red Beans And Rice

DF

GF

LF

Cooking Light
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Cook time: 37 mins

16 Ingredients
8 bacon slices
1 tsp olive oil
1 1/2 cups chopped onion
1 1/2 cups chopped green bell pepper...
4 garlic cloves, minced
2 Tbsps tomato paste
2 cups uncooked long-grain rice
1 1/2 tsps dried oregano
1 1/2 tsps ground cumin
1 tsp salt
1/2 tsp black pepper
1 bay leaf
2 cups water
3 (14-oz) cans fat-free, less-sodium...
3 (16-oz) cans red beans, rinsed and...
Sliced green onions (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Cuban-style Paella

DF

GF

LC

Tyler Florence / Food...
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Site rating: 5 stars
Cook time: 1 hr 14 mins

20 Ingredients
1/2 cup red wine
1 red bell pepper, sliced for garnish
1/2 lb scallops
1 red bell pepper, diced
4 cups chicken broth
1 cup frozen green peas
3 cups Valencia rice
5 garlic cloves, minced
5 lobster tail meat, reserve shells f...
1 lb medium raw shrimp, peeled and de...
1 (3-lb) chicken, cut into 6 to 8 pieces
1 cup chorizo sausage or pepperoni, s...
1 can mussels
1 large onion, diced
1/4 cup minced parsley leaves
Bijol powder, a dash
1 cup steamed mussels in their shells...
2 tsps salt
1 cup diced ham
1/2 cup olive oil, plus 2 Tbsps for s...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Cuban-style Pork & Rice

Eating Well
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Site rating: 4 stars
Cook time: 1 hr 52 mins

19 Ingredients
3 Tbsps extra-virgin olive oil, divided
1 tsp freshly ground pepper
2 Tbsps capers, rinsed
2 tsps fresh oregano, chopped
2 cups onion, chopped
1 tsp kosher salt
2 14-oz cans reduced-sodium chicken b...
2 cups arborio rice, or short-grain b...
1 1/2 lbs boneless pork chops, (3/4-...
1/4 cup paprika
1 cup canned diced tomatoes
16 large raw shrimp, (21-25 per lb),...
1/4 tsp saffron threads, (see Note)
2 tsps minced garlic, plus 2 Tbsps ch...
1/2 cup roasted red peppers, cut into...
1/2 tsp ground cumin, cumin
1/4 cup lime juice
2 cups frozen artichoke hearts, thawe...
2 Tbsps rum, (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Cuban Arroz Con Pollo Fat Free

DF

LF

Cuisinart
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Cook time: 27 mins

19 Ingredients
6 Large chicken Breast with bone no skin
1 1/2 Pkg Rice Valencia
1 large can Le Sueur Peas
1 large can Le Sueur green Asparagus
1 cup White Cooking wine
1 small can tomato sauce
1 Lemon Squeezed
1 medium can chopped Pimientos
2 49 oz Swanson chicken broth 99% fat...
1 Cube of chicken
1 Large Green pepper
1 Large White Onion
2 small Chorizos chopped finely
1 Tbsp Bijol for coloring
6 Garlic Cloves minced
1 large Bay Leaf
3/4 Chopped Green Salad Olives with P...
1 Beer (Heineken)
Salt & Pepper to taste
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Nutrition by Foodily 95% match
Calories per gram: 1.1
Total fat: Low
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Cuban Black Beans Recipe

DF

LF

HF

Food Network
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Site rating: 3 stars
Cook time: 2 hrs 9 mins

18 Ingredients
Olive oil
2 Tbsps olive oil, divided
Fail-Proof Brown Rice, recipe follows
1 tsp oregano, dried
1 bay leaf
2 Tbsps distilled white vinegar
1/2 chicken bouillon cube
Kosher salt and freshly cracked black...
2 1/2 cups dried black beans
1 1/2 cups seeded, chopped green bell...
3 Tbsps minced garlic or pickled garlic
1 tsp ground cumin
3 cups water
1 1/2 cups brown rice
3/4 dry Spanish wine
9 cups water, plus more for soaking b...
1 1/2 cups chopped onion
1 egg white, beaten
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Cuban Chicken With Black Beans

LC

Food.com
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Site rating: 4 stars
Cook time: 55 mins

15 Ingredients
1 (16 oz) can black beans
1 red bell pepper , diced
1/4-1/2 tsp cayenne pepper
avocado , diced
1 garlic clove , minced
1 onion , diced
green onion , thinly sliced
1/2 tsp cumin , ground
1 (3 lb) package chicken pieces
tomato , chopped
sour cream
1 tsp salt
2 Tbsps lime juice
1 tsp oregano
1/2 cup water
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Cuban Black Beans

DF

Men's Health
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Site rating: no rating
Cook time: 24 mins

12 Ingredients
2 Tbsps olive oil, preferably extra v...
1 cup chopped onion
1 cup chopped green bell pepper
1 Tbsp minced garlic
2 bay leaves
1 1/2 tsps ground cumin
1 tsp dried oregano
1/4 tsp salt
3 cups cooked black beans or 3 cups c...
1 cup chicken or vegetable broth
1/2 tsp hot-pepper sauce
2 cups hot cooked instant brown rice
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Cuban-style Pork And Rice Recipe

Food Network
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Site rating: 4 stars
Cook time: 1 hr 52 mins

19 Ingredients
2 cups arborio rice or short-grain br...
3 Tbsps extra-virgin olive oil, divided
2 tsps minced garlic plus 2 Tbsps cho...
2 Tbsps capers, rinsed
2 tsps fresh oregano, chopped
1 cup canned diced tomatoes diced
1 tsp kosher salt
2 14-oz cans reduced-sodium chicken b...
1 1/2 lbs boneless pork chops (3/4-1...
16 large raw shrimp (21-25 per lb), p...
2 Tbsps rum (optional)
1/4 tsp saffron threads (see Note)
1/4 cup paprika
2 cups frozen artichoke hearts, thawe...
1/2 tsp ground cumin cumin
1 tsp freshly ground pepper
1/2 cup roasted red peppers, cut into...
2 cups onion, chopped
1/4 cup lime juice
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Cuban Black Bean Soup

GF

LC

Kraft Foods
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Cook time: 15 mins

8 Ingredients
3 cans (15 oz. each) black beans, und...
1 can (14-1/2 oz.) chicken broth, div...
1 onion, chopped
4 cloves garlic, minced
1 Tbsp. ground cumin
2 Tbsp. oil
1 jar (16 oz.) TACO BELL® HOME ORIGIN...
1/2 cup BREAKSTONE'S or KNUDSEN Sour...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Online Round 2 Recipe - Black Bean And Pork Stew

DF

GF

LC

Food Network
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8 Ingredients
1 Tbsp canola oil
Reserved chopped onions from cuban Ch...
Reserved chopped peppers from cuban...
1 tsp chopped garlic
1 tsp chile powder
2 (15-oz) cans black beans, drained a...
2 cups chicken broth
Reserved roasted pork from cuban Sand...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Cuban Black Bean Soup – 8 Cups

DF

GF

LF

Cuisinart
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Cook time: 18 hrs 4 mins

12 Ingredients
1 lb dried black beans
1 ham hock
5 cups chicken stock
1½ cups chopped onion
¾ cup chopped red pepper
3 garlic cloves, peeled and chopped
1½ Tbsps oregano
¼ tsp cayenne pepper
1 bay leaf
½ tsp kosher salt
½ Tbsp red wine vinegar
3 Tbsps dry sherry
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Cuban Black Bean Soup - 2 Quarts

DF

GF

LF

Cuisinart
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Site rating: no rating
Cook time: 17 hrs 4 mins

12 Ingredients
1 lb dried black beans
1 ham hock
5 cups chicken stock
1-1/2 cups chopped onion
¾ cup chopped red pepper
3 garlic cloves, peeled and chopped
1-1/2 Tbsps oregano
¼ tsp cayenne pepper
1 bay leaf
½ tsp kosher salt
½ Tbsp red wine vinegar
3 Tbsps dry sherry
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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