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  • 11 Ingredients
  • 1 tbsp butter
  • 16 stalks asparagus
  • 5 eggs
  • 1/2 cup half and half
  • 1/2 cup lowfat sour cream
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/8 to 1/4 oz dried shiitake mushrooms
  • 1 Tbsp butter
  • 1 Tbsp extra virgin olive oil + more...
  • 1 medium onion, diced (about 1 cup)
  • 1 large leek, washed well and trimmed...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1/2 stick of butter (1/4 cup)
  • 1/4 cup all-purpose flour
  • 3/4 cups milk
  • 1 cup cottage cheese
  • 1/2 tsp baking powder
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 1/4 cup cornstarch
  • 1 1/4 cup whole milk
  • 2 large eggs
  • 2 large egg yolks
  • 1 cup heavy cream
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 Tbsp seasoning, blend (Mrs. Dash)
  • 1/4 tsp salt
  • 1 1/2 cups milk
  • 1 Tbsp italian seasoning
  • 1/2 small onion , diced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 11 Ingredients
  • 5 eggs, beaten
  • 2 Tbsp water
  • 2 Tsp butter, melted
  • 30-50 fresh baby spinach leaves
  • 1 large tomato, diced or cubed (canne...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 medium red bell (capsicum) peppe...
  • 4 large eggs
  • 2 cups spinach, rough chopped
  • 1 large roma tomato, chopped
  • 2 Tbsps low fat milk
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/4 tsp(s) black pepper
  • 6 eggs
  • 1/4 cup(s) heavy cream
  • 1/2 tsp(s) salt
  • 1/2 lb(s) shredded cheese, such as ch...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/4 tsp(s) black pepper
  • 6 eggs
  • 1/4 cup(s) heavy cream
  • 1/2 tsp(s) salt
  • 1/2 lb(s) shredded cheese, such as ch...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 4 eggs
  • 2 plum tomatoes , thickly sliced
  • 1 Tbsp chopped fresh basil or 1 tsp d...
  • 1 small onion , thinly sliced
  • 1 pinch cayenne pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups shredded cheddar cheese (o...
  • 1/2 tsp salt
  • 2 cups milk
  • 1/4 cup chopped green onion
  • 5 eggs
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1 (16 oz) carton fat-free cottage cheese
  • 4 cups sliced zucchini (about 4)
  • 1/2 tsp salt
  • 1/2 cup all-purpose flour (about 2 1/...
  • 1/2 cup 1% low-fat milk
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/2 tsp salt
  • 1/2 cup shredded cheddar cheese
  • 1 tsp black pepper
  • 1 green onion , sliced (optional)
  • 1/2 cup heavy cream
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1/2 cup milk
  • 3 beaten eggs
  • 3 cups what have you (cooked grains,...
  • 1 cup grated cheddar or Jack cheese
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/2 tsp baking powder
  • 1/4 onion
  • 5 eggs
  • 1/4 cup flour
  • 1/8 tsp salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • pepper
  • 3 tsps dill
  • 3 cups egg substitute
  • 3 ozs fat free feta cheese
  • olive oil flavored cooking spray
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 roma tomato , sliced in rounds
  • olive oil
  • 3/4 cup milk
  • 1 1/2 cups fresh spinach , sliced
  • 1/2 cup parmesan cheese , grated
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup butter , melted
  • 1 1/2 cups milk
  • 325 g asparagus , canned drained (opt...
  • 1/2 cup self-rising flour
  • 1 medium onion , chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups swiss cheese, shredded
  • 2 Tbsps olive oil
  • 1/2 cup parmesan cheese , grated
  • 1 Tbsp all-purpose flour
  • 1/2 cup half-and-half (or milk)
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • salt , pepper to taste
  • 1/2 tsp basil
  • 1/4 cup milk
  • 1 cup grated cheddar cheese or swiss...
  • 6 eggs
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 8 ozs mushrooms , sliced
  • 2 Tbsps olive oil
  • 1 medium vidalia onion
  • 1 cup green beans , cut into small pi...
  • 1/8 cayenne pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 tsp basil or oregano or mixed itali...
  • 4 eggs , lightly beaten
  • 1 1/2 cups milk (or cream)
  • fresh cracked black pepper
  • kosher salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 1/3 cups monterey jack cheese , grated
  • 1/3 cup flour
  • 4 eggs
  • 1 1/2 cups milk
  • 2 cups broccoli , chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
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