• 14 Ingredients
  • 1/2 stick of butter (1/4 cup)
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  • 1/4 cup all-purpose flour
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  • 3/4 cups milk
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  • 1 cup cottage cheese
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  • 1/2 teaspoon baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small bunch Asparagus, (about...
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  • 1/2 cup Sweet onion, diced
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  • 6 whole Eggs
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  • 2 Egg whites
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  • 1 cup Unsweetened almond milk (o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp butter
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  • 16 stalks asparagus
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  • 5 eggs
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  • 1/2 cup half and half
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  • 1/2 cup lowfat sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/8 to 1/4 ounce dried shiitake...
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  • 1 tablespoon butter
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  • 1 tablespoon extra virgin olive...
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  • 1 medium onion, diced (about 1 cup)
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  • 1 large leek, washed well and tr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • Eggs - 3
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  • Cottage cheese - 1/2 cup
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  • Milk - 1/4 cup
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  • Flour - 2 tbsp, All purpose
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  • Tomato - 1, reserve a few slices...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 4 plum tomatoes, halved lengthwise
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  • 1/2 cup chopped red onion
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  • 1 clove garlic, minced
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  • 1 package (10 ounces) spinach, r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 eggs, beaten
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  • 2 Tbsp water
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  • 2 Tsp butter, melted
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  • 30-50 fresh baby spinach leaves
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  • 1 large tomato, diced or cubed (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1/4 teaspoon(s) black pepper
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  • 6 eggs
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  • 1/4 cup(s) heavy cream
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    +
  • 1/2 teaspoon(s) salt
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    +
  • 1/2 pound(s) shredded cheese, su...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1/4 teaspoon(s) black pepper
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    +
  • 6 eggs
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    +
  • 1/4 cup(s) heavy cream
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    +
  • 1/2 teaspoon(s) salt
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    +
  • 1/2 pound(s) shredded cheese, su...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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    +
  • 4 plum tomatoes, halved lengthwise
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    +
  • 1/2 cup chopped red onion
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    +
  • 1 clove garlic, minced
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    +
  • 1 package (10 ounces) spinach, r...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 medium red bell (capsicum)...
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  • 4 large eggs
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    +
  • 2 cups spinach, rough chopped
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  • 1 large roma tomato, chopped
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    +
  • 2 tablespoons low fat milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup butter , melted
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  • 1 1/2 cups milk
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    +
  • 325 g asparagus , canned drained...
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  • 1/2 cup self-rising flour
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    +
  • 1 medium onion , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • salt , pepper to taste
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  • 1/2 teaspoon basil
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    +
  • 1/4 cup milk
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    +
  • 1 cup grated cheddar cheese or s...
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    +
  • 6 eggs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 eggs
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  • 1 cup milk
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  • 1 cup Original Bisquick® mix
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  • 2 cups chopped fresh spinach
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  • 1 1/2 cups crumbled feta cheese...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb ground beef
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  • pepper
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  • 3 eggs , beaten
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  • garlic powder , to taste
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    +
  • 1-2 teaspoon onion powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 eggs
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  • 2 plum tomatoes , thickly sliced
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    +
  • 1 tablespoon chopped fresh basil...
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  • 1 small onion , thinly sliced
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  • 1 pinch cayenne pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon seasoning, blend (M...
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  • 1/4 teaspoon salt
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    +
  • 1 1/2 cups milk
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  • 1 tablespoon italian seasoning
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  • 1/2 small onion , diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (16 ounce) carton fat-free cot...
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  • 4 cups sliced zucchini (about 4)
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    +
  • 1/2 teaspoon salt
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  • 1/2 cup all-purpose flour (about...
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    +
  • 1/2 cup 1% low-fat milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups shredded cheddar chee...
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  • 1/2 teaspoon salt
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  • 2 cups milk
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    +
  • 1/4 cup chopped green onion
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    +
  • 5 eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/3 cups monterey jack cheese...
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  • 1/3 cup flour
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    +
  • 4 eggs
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    +
  • 1 1/2 cups milk
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    +
  • 2 cups broccoli , chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/4 teaspoon salt
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    +
  • 5 eggs
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    +
  • 3 small zucchini, coarsely chopped
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    +
  • 1/2 cup grated Parmesan cheese
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    +
  • 1 onion, coarsely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 eggs
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    +
  • 1/2 cup chopped onion
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 cup shredded Parmesan cheese
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    +
  • 1 (4 ounce) can canned chopped g...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (7 ounce) package feta cheese...
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    +
  • 3 tablespoons vegetable oil
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1 1/2 teaspoons minced garlic
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    +
  • 1 1/2 cups sliced zucchini
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/2 teaspoon baking powder
    -
    +
  • 1/4 onion
    -
    +
  • 5 eggs
    -
    +
  • 1/4 cup flour
    -
    +
  • 1/8 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • pepper
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    +
  • 3 teaspoons dill
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    +
  • 3 cups egg substitute
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    +
  • 3 ounces fat free feta cheese
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    +
  • olive oil flavored cooking spray
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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