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15 crustless quiche kid friendly no (unsalted butter) recipes

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15 crustless quiche kid friendly no (unsalted butter) recipes

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Crustless Quiche In A Cup Recipe

Cooking With My Kid
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Site rating: no rating
Cook time: 40 mins

7 Ingredients
4 x eggs
4 x egg whites
1/2 cup lowfat milk
1/2 cup shredded part skim mozzarella...
1/2 cup shredded cheddar cheese
2 cup fresh broccoli florets
fresh pepper & sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Crustless Quiche In A Cup Muffin Tin Recipe

Cooking With My Kid
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Site rating: no rating
Cook time: 40 mins

7 Ingredients
4 x eggs
4 x egg whites
1/2 cup lowfat milk
1/2 cup shredded part skim mozzarella...
1/2 cup shredded cheddar cheese
2 x fresh broccoli florets
fresh pepper and sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Very Veggie Crustless Quiche

Kraft Foods
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Site rating: no rating
Cook time: 30 mins

10 Ingredients
6 slices OSCAR MAYER Lower Sodium Tur...
1-1/2 cups small broccoli florets
1 carrot, coarsely chopped
1/4 cup chopped onions
1 tsp. dill weed
2 tsp. lite soy sauce
3 egg whites
3 whole eggs
1 cup milk
1 cup KRAFT 2% Milk Shredded Colby &...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Crustless Summer Quiche

SF Gate
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Cook time: 49 mins

13 Ingredients
1/8 to 1/4 oz dried shiitake mushrooms
1 Tbsp butter
1 Tbsp extra virgin olive oil + more...
1 medium onion, diced (about 1 cup)
1 large leek, washed well and trimmed...
5 medium cloves garlic, peeled and th...
1 medium jalapeno chile, including th...
-- Sea salt, freshly ground black pep...
4 cups chopped assorted vegetables, s...
1 cup chopped fresh roma tomatoes, ab...
1 cup mixed chopped fresh herbs, pref...
3 large eggs
2 Tbsps Greek-style yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Crustless Crab Quiche

Eating Well
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Site rating: 4 stars
Cook time: 1 hr 31 mins

16 Ingredients
1 1/2 cups low-fat cottage cheese
2 large eggs
1/4 tsp freshly ground pepper
1/4 cup freshly grated Parmesan cheese
1/4 tsp salt
2 tsps extra-virgin olive oil, divided
2 large egg whites
1/4 cup all-purpose flour
1 red bell pepper, chopped
1/4 cup chopped scallions
1/4 tsp cayenne pepper
12 ozs mushrooms, wiped clean and sli...
1/2 cup low-fat plain yogurt
1/2 cup grated sharp Cheddar cheese,...
1 onion, chopped
8 ozs cooked lump crabmeat, (fresh o...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Crustless Vegetable Quiche

Prevention
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Site rating: no rating
Cook time: 40 mins

16 Ingredients
1 cup chopped onions
1 cup finely chopped carrots
1 cup diced sweet red peppers
2 cups sliced mushrooms
1/4 cup reduced-sodium defatted chick...
1 tsp olive oil
1 egg
3 egg whites
1/2 cup part-skim ricotta cheese
1 1/2 cups nonfat cottage cheese
1 tsp cornstarch
2 Tbsps grated Parmesan cheese
1/4 tsp hot-pepper sauce
1 cup shredded low-fat extra-sharp ch...
3/4 tsp dry mustard
1/3 cup chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Crustless Breakfast Quiche Muffins

Food.com
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Site rating: 4 stars
Cook time: 40 mins

5 Ingredients
1/2 cup cheddar cheese , shredded
1/2 cup baking mix
12 ozs sausage
1 1/2 cups milk
3 eggs

Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Crustless Vegetable Quiche

Yumzilicious
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Site rating: no rating
Cook time: 35 mins

20 Ingredients
Eggs - 3
Cottage cheese - 1/2 cup
Milk - 1/4 cup
Flour - 2 tbsp, All purpose
Tomato - 1, reserve a few slices for...
Onion - 1/2, chopped
Bell pepper - 1, sliced thin
Cheese - 1/2 cup, shredded, any type...
Bread Crumbs - 2 tbsp
Garlic - 3 pods
Parsley - 1/2 tsp
Thyme - 1/4 tsp
Cumin powder - 1/2 tsp
Turmeric powder - a pinch
Cilantro - 4 stalks, chopped
Lemon Pepper - 1/2 tsp, optional
Red pepper flakes - 1/2 tsp, optional
Olive oil - to grease the tray
salt - to taste
vegetables - 1 cup, anything you like...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Cynthias Crustless Quiche Muffins

Food.com
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Site rating: 5 stars
Cook time: 1 hr 44 mins

11 Ingredients
4 eggs
salt and black pepper
spinach (be sure to drain well if usi...
broccoli (saute with the onions until...
1 cup swiss cheese (or whatever type...
1 dash nutmeg , to taste
onion (saute in butter first) (optional)
10 slices cooked bacon, crumbled (or...
various other seasonings and spices (...
asparagus (optional)
1 cup heavy cream
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Carrot And Cheese Crustless Quiche

Food.com
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Site rating: 5 stars
Cook time: 1 hr 7 mins

9 Ingredients
1 cup shredded mozzarella cheese
2/3 cup milk
1/2 tsp curry powder (optional)
4 eggs
paprika (optional)
1 cup grated carrot
1 Tbsp butter or margarine
1/2 small onion , finely chopped
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Crustless Vegetable Quiche

Men's Health
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Site rating: no rating
Cook time: 51 mins

16 Ingredients
1 cup chopped onions
1 cup finely chopped carrots
1 cup diced sweet red peppers
2 cups sliced mushrooms
1/4 cup reduced-sodium defatted chick...
1 tsp olive oil
1 egg
3 egg whites
1/2 cup part-skim ricotta cheese
1 1/2 cups nonfat cottage cheese
1 tsp cornstarch
2 Tbsps grated Parmesan cheese
1/4 tsp hot-pepper sauce
1 cup shredded low-fat extra-sharp ch...
3/4 tsp dry mustard
1/3 cup chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Crustless Spinach Quiche

Betty Crocker
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Site rating: no rating
Cook time: 33 mins

6 Ingredients
2 cups shredded mozzarella cheese (8...
1/2 cup whipping (heavy) cream
1/3 cup basil pesto
1 package (10 ozs) frozen chopped spi...
5 eggs
1 cup chunky-style spaghetti sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Quiche Without Crust

Foodista.com
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Site rating: no rating
Cook time: 40 mins

4 Ingredients
1/2 cup milk
3 beaten eggs
3 cups what have you (cooked grains,...
1 cup grated cheddar or Jack cheese

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Michele's (asparagus, Bacon, Or Salmon) Crustless Quiche

Food.com
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Site rating: 5 stars
Cook time: 1 hr 1 min

10 Ingredients
1/4 cup butter , melted
1 1/2 cups milk
325 g asparagus , canned drained (opt...
1/2 cup self-rising flour
1 medium onion , chopped
220 g salmon , canned (optional)
1/2 cup bacon , chopped and pre-cooke...
3 large eggs
1 cup cheddar cheese , grated
salt & pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Crustless Spinach Quiche

Food.com
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Site rating: no rating
Cook time: 49 mins

6 Ingredients
1/2 cup whipping cream (heavy)
5 eggs
1/3 cup pesto sauce
1 cup spaghetti sauce (chunky style)
2 cups mozzarella cheese , shredded (...
10 ozs frozen chopped spinach , thawe...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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