• 9 Ingredients
  • 2 egg whites, whisked
    -
    +
  • 3/4 cup panko breadcrumbs
    -
    +
  • Salt and freshly ground pepper,...
    -
    +
  • 4 (6-ounce) salmon fillets
    -
    +
  • 2 tablespoons olive or grape see...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 pounds skinless salmon fil...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 2 cups frozen shredded hash brow...
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 slices white sandwich bread
    -
    +
  • 1 cup fresh parsley
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 4 skinless salmon fillets, (6 ou...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 boneless salmon fillets (about...
    -
    +
  • 1 Tbs. pine nuts
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 3 slices white bread
    -
    +
  • 1/3 cup olive oil; more for the pan
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 slices white sandwich bread
    -
    +
  • 1 cup fresh parsley
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 4 skinless salmon fillets (6 oun...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 750 g Taste the Difference Briti...
    -
    +
  • 4 responsibly sourced Scottish s...
    -
    +
  • 3 tablespoons olive oil by Sains...
    -
    +
  • 50 g fresh white breadcrumbs
    -
    +
  • ½ x 28g pack flat-leaf parsley,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cups frozen shredded potatoes...
    -
    +
  • 2 tablespoons snipped chives
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Four 8-ounce skinless salmon fil...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 c unsweetened coconut milk
    -
    +
  • 3 T fresh lime juice
    -
    +
  • 1 T honey
    -
    +
  • 0.5 T thai chili paste
    -
    +
  • 0 salt and pepper, as needed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup dry breadcrumbs
    -
    +
  • 2 teaspoons chopped fresh oregano
    -
    +
  • 2 teaspoons chopped fresh rosemary
    -
    +
  • 2 teaspoons chopped fresh flat-l...
    -
    +
  • 1 1/2 teaspoons grated lemon rind
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 Wild salmon fillets (weighing...
    -
    +
  • kosher salt and fresh ground bla...
    -
    +
  • 1 Tablespoon Dijon Mustard
    -
    +
  • 2 slices whole wheat sandwich bread
    -
    +
  • 1 cup flat-leaf parsley
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cup(s) cubed cantaloupe cut in...
    -
    +
  • 1 cup(s) cubed honeydew cut into...
    -
    +
  • 1/4 cup(s) packed fresh cilantro...
    -
    +
  • 2 tablespoon(s) finely chopped f...
    -
    +
  • 1 jalapeño chile, stemmed, seede...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tsp crushed Bart Delicatessen...
    -
    +
  • 1 tsp crushed Bart coriander seeds
    -
    +
  • 1 tsp sesame seeds
    -
    +
  • 1 tsp Bart smoked paprika
    -
    +
  • 1 tsp Bart allspice
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ¼ cup apricot jam
    -
    +
  • 2 tablespoons white wine vinegar
    -
    +
  • ¾ cup California walnuts, chopped
    -
    +
  • ¾ cup Panko (Japanese) bread crumbs
    -
    +
  • 2 tablespoons fresh cilantro, fi...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 pound(s) skinless salmon f...
    -
    +
  • Kosher salt and black pepper
    -
    +
  • 2 cup(s) frozen shredded hash br...
    -
    +
  • 2 tablespoon(s) all-purpose flour
    -
    +
  • 1 tablespoon(s) olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Cooking spray
    -
    +
  • 4 salmon fillets (about 5 oz each)
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 Tbsp Dijon mustard
    -
    +
  • 4 cup corn tortilla chips
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 garlic cloves, finely chopped
    -
    +
  • 2 tablespoons pine nuts
    -
    +
  • 6 cups lightly packed fresh basi...
    -
    +
  • 1/2 cup plus 4 teaspoons olive oil
    -
    +
  • 1 1/2 cups fresh bread crumbs
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon sesame seeds
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • 1 1/4 pound center-cut, skinless...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 small cucumbers, peeled and co...
    -
    +
  • 1/2 cup rice wine vinegar
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (7-ounce) can chipotle chiles...
    -
    +
  • 1 1/2 cups orange sections (abou...
    -
    +
  • 1/2 cup fresh orange juice (abou...
    -
    +
  • 1/3 cup finely chopped red onion
    -
    +
  • 1/4 cup fresh lime juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1 1/2 cups plum wine
    -
    +
  • 1/2 cup mirin (sweet rice wine)
    -
    +
  • 1/2 cup rice vinegar
    -
    +
  • 3 tablespoons chopped peeled gin...
    -
    +
  • 2 teaspoons chopped peeled lemon...
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 slices whole-wheat bread, unto...
    -
    +
  • 6 tablespoons shelled pistachios
    -
    +
  • 2 tablespoons packed fresh parsley
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • 4 salmon fillets (4 oz each), sk...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Salt & freshly ground pepper, to...
    -
    +
  • 1 tablespoon minced chipotle pep...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 skinned salmon fillets , (each...
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/4 tsp pepper
    -
    +
  • 1/3 cup blue cornmeal
    -
    +
  • 1 tbsp vegetable oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 (2 pounds) skin-on salmon fill...
    -
    +
  • 3 tablespoons Jamaican jerk seas...
    -
    +
  • 3 tablespoons dried porcini mush...
    -
    +
  • 1 cup mango, peeled and cubed
    -
    +
  • 1 cup white peaches, peeled and...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 salmon fillets
    -
    +
  • 5 tablespoons of pesto genovese
    -
    +
  • 200 g - 250g Gnocchi Sardi
    -
    +
  • 4 yellow carrots
    -
    +
  • 3 stalks of kale
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all