• 7 Ingredients
  • 2 slices organic whole wheat bre...
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  • 1/3 cup organic walnuts
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  • 2 tbsp organic parmesan cheese,...
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  • 1 large organic egg white
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  • 1 lb organic chicken tenders
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 pound chicken tenders
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  • 1 1/2 cups ground almonds or alm...
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  • 1/4 cup fresh grated Parmesan Ch...
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  • 1/2 teaspoon kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 pounds boneless, skinless chic...
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  • Salt and freshly ground black pe...
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  • 1 ½ cups quinoa (rinsed if needed)
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  • 2 cups flour (any kind: wheat fl...
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  • 4 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • Salt
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  • 4 chicken cutlets
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  • 3 tablespoons extra virgin olive...
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  • 3 egg whites, lightly beaten
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  • 1 1/2 cups grated or shredded Pa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cup chicken or veggie broth
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  • 4 tbsp good-quality european but...
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  • 1 medium onion, finely chopped
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  • 2 x cloves garlic, minced
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  • 1 heaping cup pearl barley, rinsed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 egg whites or 1 whole egg
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  • 4 boneless, skinless chicken bre...
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  • 2 cups very finely grated Parmes...
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  • Cracked black pepper, if it suit...
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  • Rocket (arugula) or basil leaves...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup Hellmann's® or Best Food...
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  • 3 Tbsp. grated parmesan cheese
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  • 4 boneless, skinless chicken bre...
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  • 4 tsp. plain dry bread crumbs
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  • 1 Tbsp. Italian seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 1/4 cup grated parmesan cheese
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    +
  • 1 lb. boneless, skinless chicken...
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  • 1 cup Italian seasoned panko bre...
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  • 12 slider size buns [or potato d...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 4 lbs. whole chicken
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  • 1 cup Hellmann's® or Best Foods®...
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  • 1/2 cup grated parmesan cheese
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  • 1 tsp. poultry seasoning
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  • 1 1/2 Tbsp. Italian seasoned dry...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 4 slices whole-wheat bread
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  • Cooking spray
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  • 2 tablespoons finely grated fres...
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  • 1/4 teaspoon sea salt
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  • 3/4 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup regular oats
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  • 3/4 cup (3 ounces) grated fresh...
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  • 1 teaspoon chopped fresh thyme
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 (9-oz.) packages refrigerated...
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  • 4 (4-oz.) chicken breast cutlets
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 3/4 cup finely chopped pecans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup buttermilk
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  • 1 teaspoon freshly grated lemon...
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  • 1/3 cup fresh lemon juice
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  • 1/4 cup olive oil
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  • 2 shallots, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup old-fashioned oats
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  • 3/4 cup (3 ounces) grated fresh...
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  • 1 teaspoon chopped fresh thyme
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup dried panko breadcrumbs
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    +
  • 1 cup finely grated parmesan
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    +
  • 1/4 cup plain flour
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    +
  • 2 eggs, lightly beaten
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    +
  • 8 (750g total) chicken tenderloins
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 boneless skinless chicken breasts
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    +
  • 1/2 cup plain greek yogurt
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    +
  • 1/4 cup shredded parmesan cheese
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    +
  • 2 Tsp. italian seasoned bread cr...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 3 ounces neufchatel cheese, cut...
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  • 1 teaspoon olive oil
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  • 6 ritz reduced-fat crackers, fin...
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  • 1 tablespoon parmesan cheese , g...
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  • 2 tablespoons fresh chives , cho...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Sandwich
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  • 1 cup fresh basil leaves
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  • 1 cup flat-leaf parsley, stems r...
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  • 1 large clove garlic
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  • 1/4 cup pine nuts, toasted
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 garlic cloves
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    +
  • 1 1/2 teaspoons grainy mustard
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    +
  • 8 slices mozzarella cheese (abou...
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    +
  • 12 sun-dried tomatoes packed in...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 cup instant potato flakes
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  • 1 teaspoon garlic salt
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    +
  • 1/4 cup shortening or butter or...
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    +
  • 2 tablespoons milk
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    +
  • 1 teaspoon paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 9 uncooked lasagna noodles (9 ou...
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  • 2 pounds asparagus, cut into 2-i...
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  • 1 tablespoon olive or vegetable oil
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    +
  • 1/2 teaspoon lemon pepper season...
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    +
  • 3 tablespoons butter or margarine
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2/3 cup cooked quinoa
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    +
  • 1/4 cup dijon mustard
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    +
  • olive oil cooking spray
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 large garlic clove, minced
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/2 cup parmesan cheese , grated
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    +
  • fresh ground black pepper
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    +
  • 1 egg , beaten
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    +
  • 3/4 cup Italian seasoned breadcr...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1 teaspoon italian seasoning
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    +
  • 1/2 cup Fiber One cereal
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    +
  • 1/4 cup parmesan cheese
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    +
  • 1/2 teaspoon onion powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups fresh breadcrumbs or pack...
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  • 1/2 cup chopped fresh mint
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  • 1 teaspoon crushed garlic
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    +
  • 1/2 cup shredded parmesan cheese
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    +
  • 3 lebanese cucumbers , diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all