• 13 Ingredients
  • Salt
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  • 4 chicken cutlets
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  • 3 tablespoons extra virgin olive...
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  • 3 egg whites, lightly beaten
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  • 1 1/2 cups grated or shredded Pa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cup chicken or veggie broth
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  • 4 tbsp good-quality european but...
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  • 1 medium onion, finely chopped
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  • 2 x cloves garlic, minced
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  • 1 heaping cup pearl barley, rinsed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Vegetable oil, for frying
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    +
  • 1 1/3-2 pounds chicken tenders
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    +
  • Salt and freshly ground black pe...
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  • 1 cup all-purpose flour
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    +
  • 2 eggs, beaten with a splash of...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup Hellmann's® or Best Food...
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  • 3 Tbsp. grated Parmesan cheese
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  • 4 boneless, skinless chicken bre...
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  • 4 tsp. plain dry bread crumbs
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    +
  • 1 Tbsp. Italian seasoning
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup canola oil
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    +
  • 1/2 packed cup fresh chervil* le...
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  • 1 tablespoon canola oil
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    +
  • 1 small white onion, chopped (ab...
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  • 1 carrot, chopped (about 3/4 cup)
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • chicken
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    +
  • 1 1/2 pounds boneless skinless c...
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  • 1/2 teaspoon salt
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    +
  • Freshly ground pepper, to taste
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    +
  • 2 to 3 tablespoons sweet-hot mus...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 chicken tenders
    -
    +
  • 2/3 cup black and plain sesame s...
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    +
  • 5 Tbsp. extra-virgin olive oil
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    +
  • 6 medium tomatoes , halved and c...
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    +
  • 8 ounces fresh baby spinach or m...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 (8-ounce) skinless chicken bre...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • 2 teaspoons olive oil
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    +
  • Cooking spray
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • BLACK BEAN SALSA:
    -
    +
  • 1 can (15 ounces) cooked black b...
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    +
  • 1 jalapeno pepper, finely choppe...
    -
    +
  • 1 small white onion, chopped
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    +
  • 1/2 teaspoon chopped garlic
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • BLACK BEAN SALSA:
    -
    +
  • 1 can (15 ounces) cooked black b...
    -
    +
  • 1 jalapeno pepper, finely choppe...
    -
    +
  • 1 small white onion, chopped
    -
    +
  • 1/2 teaspoon chopped garlic
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup dried panko breadcrumbs
    -
    +
  • 1 cup finely grated parmesan
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    +
  • 1/4 cup plain flour
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    +
  • 2 eggs, lightly beaten
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    +
  • 8 (750g total) chicken tenderloins
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 (10-ounce) bag chopped Romaine...
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    +
  • 1 medium red bell pepper, seeded...
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    +
  • 1/2 medium cucumber, seeded and...
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    +
  • 3/4 cup shredded carrots
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    +
  • 1/4 cup chopped scallions
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2/3 cup cooked quinoa
    -
    +
  • 1/4 cup dijon mustard
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    +
  • olive oil cooking spray
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    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 large garlic clove, minced
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 spring onions , sliced
    -
    +
  • 2 tablespoons mirin or sherry wi...
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    +
  • 2 (500 g) packages hokkien noodles
    -
    +
  • 2 chicken breasts , sliced
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    +
  • 2 tablespoons oyster sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup plain bread crumbs
    -
    +
  • 2 eggs, beaten with a splash of...
    -
    +
  • 3 hearts romaine lettuce, chopped
    -
    +
  • 1 orange, zested
    -
    +
  • 1/2 teaspoon nutmeg, freshly gra...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1 cup green beans , cut in 2 inc...
    -
    +
  • 1/2 cup chilled vegetable shorte...
    -
    +
  • For The Sauce
    -
    +
  • 1 cup light cream
    -
    +
  • 2 garlic cloves , minced
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    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/3-2 lbs chicken tenders
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1 dash milk
    -
    +
  • 1/2 teaspoon freshly grated nutmeg
    -
    +
  • 1 cup plain breadcrumbs
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 pieces boneless, skinless chic...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 cup all-purpose flour, plus 2...
    -
    +
  • 3 large eggs
    -
    +
  • Splash milk
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 large potato, peeled, cut into...
    -
    +
  • 2 large carrots, peeled, cut int...
    -
    +
  • 6 lemon grass stalks, finely min...
    -
    +
  • Canola oil to cook
    -
    +
  • 6 (6-ounce) chicken breasts skin...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • Freshly ground black pepper
    -
    +
  • 2 1/2 tablespoons paprika
    -
    +
  • 1 tablespoon dried leaf oregano
    -
    +
  • 2 chicken breast halves, pounded...
    -
    +
  • 1 pound penne pasta, cooked al d...
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 pound dry elbow pasta noodles
    -
    +
  • 2 1/2 cups shredded medium Cheddar
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons butter, melted
    -
    +
  • 1 (14-ounce) can tomatoes with g...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup plain breadcrumbs
    -
    +
  • 2 lbs chicken tenders
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1 orange , zested
    -
    +
  • 1/2 teaspoon nutmeg
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup vegetable oil, plus more...
    -
    +
  • 2 large eggs
    -
    +
  • Ginger Orange Sauce, recipe follows
    -
    +
  • Cilantro sprigs, for garnish
    -
    +
  • 1/2 cup ground unsalted cashews,...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 pound brabant potatoes (smal...
    -
    +
  • Freshly ground black pepper
    -
    +
  • 2 teaspoons chopped garlic
    -
    +
  • 2 tablespoons finely chopped sha...
    -
    +
  • 3 tablespoons white wine
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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