• 7 Ingredients
  • 2 slices organic whole wheat bre...
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  • 1/3 cup organic walnuts
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  • 2 tbsp organic Parmesan cheese,...
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  • 1 large organic egg white
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  • 1 lb organic chicken tenders
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 pound chicken tenders
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  • 1 1/2 cups ground almonds or alm...
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  • 1/4 cup fresh grated Parmesan Ch...
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  • 1/2 teaspoon kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 pounds boneless, skinless chic...
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  • Salt and freshly ground black pe...
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  • 1 ½ cups quinoa (rinsed if needed)
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  • 2 cups flour (any kind: wheat fl...
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  • 4 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 bone-in, skinless chicken drum...
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  • 4 bone-in, skinless chicken thighs
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  • Coarse salt and freshly ground p...
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  • 1 large egg
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  • 2 cups crushed cornflakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 egg white
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  • Boneless, skinless chicken tende...
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    +
  • 1 Tbsp sesame seeds
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  • 1 Tbsp shelled roasted sunflower...
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  • 3/4 tsp finely chopped sage
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 tablespoons coriander seeds
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  • 2 1/2 tablespoons cumin seeds
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  • 2 1/2 tablespoons fennel seeds
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  • 1/2 seedless cucumber, unpeeled...
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  • 1 1/4 cups plain whole milk yogurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tbs. chopped fresh  thyme
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  • 1 cup Dijon mustard
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  • Kosher salt and freshly ground b...
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  • 1/4 cup minced garlic (12 to 16...
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  • 1/2 cup minced shallots (about 2...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Salt
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  • 4 chicken cutlets
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  • 3 tablespoons extra virgin olive...
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  • 3 egg whites, lightly beaten
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  • 1 1/2 cups grated or shredded Pa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Vegetable oil, for frying
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  • 1 1/3-2 pounds chicken tenders
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  • Salt and freshly ground black pe...
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  • 1 cup all-purpose flour
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    +
  • 2 eggs, beaten with a splash of...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 egg whites or 1 whole egg
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    +
  • 4 boneless, skinless chicken bre...
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  • 2 cups very finely grated Parmes...
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  • Cracked black pepper, if it suit...
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    +
  • Rocket (arugula) or basil leaves...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 500 g broccoli florets
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  • 1 potato, peeled
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  • 60 ml vegetable stock
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  • 1 parsley root, peeled
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  • 1 tbsp sour cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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    +
  • 1/2 cup chicken broth
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  • 1/2 cup milk
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  • 8 ounces shredded sharp cheddar...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup plain yogurt
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  • 1 tablespoon finely chopped garlic
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    +
  • 1 tablespoon olive oil
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    +
  • 2 teaspoons lemon juice
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    +
  • 1 1/2 teaspoons ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 C pecan halves (MUFA)
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  • 2 slices whole wheat bread, torn...
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  • 2 egg whites, lightly beaten
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    +
  • 1 lb chicken breast tenders (cut...
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  • 1 tsp finely chopped fresh thyme...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (9-oz.) packages refrigerated...
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  • 4 (4-oz.) chicken breast cutlets
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 3/4 cup finely chopped pecans
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 C pecan halves (MUFA)
    -
    +
  • 2 slices whole wheat bread, torn...
    -
    +
  • 2 egg whites, lightly beaten
    -
    +
  • 1 lb chicken breast tenders (cut...
    -
    +
  • 1 tsp finely chopped fresh thyme...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup buttermilk
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    +
  • 1 teaspoon freshly grated lemon...
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    +
  • 1/3 cup fresh lemon juice
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    +
  • 1/4 cup olive oil
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    +
  • 2 shallots, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 egg white
    -
    +
  • Boneless, skinless chicken tende...
    -
    +
  • 1 Tbsp sesame seeds
    -
    +
  • 1 Tbsp shelled roasted sunflower...
    -
    +
  • 3/4 tsp finely chopped sage
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Two 3- oz boneless, skinless chi...
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    +
  • ⅓ cup low-fat buttermilk
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    +
  • olive oil spray
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    +
  • ½ tsp onion powder
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    +
  • ¼ tsp paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil spray
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    +
  • 1/4 teaspoon paprika
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    +
  • 1 1/2 ounces (about 1/2 cup) ?ne...
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    +
  • 1/8 teaspoon salt
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    +
  • 1 teaspoon onion powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cardamom pods
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    +
  • 3 tablespoons coriander seeds
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    +
  • 3 tablespoons cumin seeds
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    +
  • 3 tablespoons fennel seeds
    -
    +
  • Salt and freshly ground black pe...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 bag whole grain pretzels, any...
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    +
  • 2 teaspoons dried thyme leaves o...
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    +
  • 3 eggs
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    +
  • 1/2 cup water
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    +
  • 4 pieces boneless, skinless chic...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 chicken tenders
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    +
  • 2/3 cup black and plain sesame s...
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    +
  • 5 Tbsp. extra-virgin olive oil
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    +
  • 6 medium tomatoes , halved and c...
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    +
  • 8 ounces fresh baby spinach or m...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 (8-ounce) skinless chicken bre...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 2 teaspoons olive oil
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    +
  • Cooking spray
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • BLACK BEAN SALSA:
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    +
  • 1 can (15 ounces) cooked black b...
    -
    +
  • 1 jalapeno pepper, finely choppe...
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    +
  • 1 small white onion, chopped
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    +
  • 1/2 teaspoon chopped garlic
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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